Fri 23rd Jun 2017 at 7:00am by Karate woman

Run > Medium Long Run

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Time
1:58:03
Miles
11.00
Min/mi
10:44
Pacing
86%
WAVA
66.70
Cals
1259
BPM
168
%MHR
83.9
B/mi
1802
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 11:15(11:19/m) 156/178bpm 116cal 5.3/5.79mph
2) 1m - 10:20(10:21/m) 139/175bpm 114cal 5.79/6.17mph
3) 1m - 10:33(10:32/m) 172/197bpm 114cal 5.68/6.06mph
4) 1m - 10:31(10:31/m) 186/204bpm 113cal 5.7/5.86mph
5) 1m - 10:03(10:03/m) 185/201bpm 114cal 5.97/6.87mph
6) 1m - 10:24(10:23/m) 186/202bpm 113cal 5.77/6.08mph
7) 1m - 10:29(10:29/m) 174/192bpm 113cal 5.73/5.84mph
8) 1m - 10:19(10:20/m) 191/201bpm 112cal 5.82/6.53mph
9) 1m - 11:39(11:39/m) 183/209bpm 116cal 5.14/6.44mph
10) 1m - 12:08(12:08/m) 164/209bpm 121cal 4.94/6.89mph
11) 1m - 10:17(10:18/m) 111/135bpm 112cal 5.84/6.38mph
12) 0.01m - 5(9:21/m) 114/114bpm 1cal 6.42/6.4mph

11:15 10:20 10:33 10:31 10:03 10:24 10:29 10:19 11:39 12:08 10:17 5

Pin Map

0mi in 0

Pace

76%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:58	5:58	11:55	166 142-175	1979	6/1
1.00	11:18	5:20	10:40	145 120-178	1546	4/4
1.50	16:39	5:21	10:43	121 102-152	1297	1/7
2.00	21:38	4:59	9:58	158 124-175	1574	2/2
2.50	26:58	5:20	10:41	166 146-188	1773	10/4
3.00	32:11	5:12	10:25	179 165-197	1863	5/5
3.50	37:29	5:19	10:37	184 160-204	1954	1/4
4.00	42:41	5:12	10:24	187 176-199	1945	6/5
4.50	47:50	5:08	10:17	187 177-198	1923	1/2
5.00	52:45	4:55	9:50	184 172-201	1810	0/13
5.50	57:59	5:14	10:28	190 175-202	1989	14/3
6.00	1:03:08	5:09	10:19	181 153-196	1866	11/6
6.50	1:08:21	5:12	10:25	169 143-190	1760	2/14
7.00	1:13:37	5:17	10:34	179 169-192	1890	7/7
7.50	1:18:48	5:11	10:22	196 182-201	2031	10/0
8.00	1:23:56	5:08	10:15	186 175-195	1907	10/0
8.50	1:30:06	6:10	12:19	174 138-195	2145	1/10
9.00	1:35:36	5:30	11:00	193 174-209	2123	5/10
9.50	1:40:59	5:24	10:48	187 164-209	2018	6/23
10.00	1:47:43	6:44	13:28	145 107-172	1953	35/1
10.50	1:53:01	5:18	10:36	112 90-135	1187	0/9
11.00	1:58:01	4:59	9:58	110 92-121	1097	3/10

Heart

168/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 1:56:16

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.3%	14:00
26 1.4%	11:03
25 2.9%	10:22
12 3.7%	11:15
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	51.80%	More
800m	4:51	9:45	60.03%	More
1km	6:07	9:51	60.62%	More
Mile	10:02	10:02	59.25%	More
5k	31:54	10:16	65.14%	More
5 miles	51:31	10:18	66.23%	More
10k	1:04:12	10:20	66.75%	More
10 miles	1:46:43	10:40	66.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	63.93
5km	30:54	9:57	67.23
5M	51:11	10:14	66.67
10km	1:04:26	10:22	66.51
10M	1:46:42	10:40	66.70
Half	2:22:04	10:51	65.71
20M	3:42:29	11:07	66.70
Mara	4:56:12	11:18	66.81

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