Fri 23rd Jun 2017 at 8:00am by neufalabonk

Run > General

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Time
57:01
Miles
6.56
Min/mi
8:41
Pacing
89%
WAVA
53.85
Stride(cm)
116
Cals
844
Cadence
160
BPM
145
%MHR
82.4
B/mi
1260
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 142/150bpm 128cal 7.31/10.33mph
2) 1m - 8:24(8:24/m) 143/157bpm 125cal 7.14/7.56mph
3) 1m - 9:26(9:26/m) 135/142bpm 129cal 6.36/7.24mph
4) 1m - 8:43(8:43/m) 137/151bpm 127cal 6.88/7.18mph
5) 1m - 8:46(8:46/m) 148/153bpm 131cal 6.85/7.31mph
6) 1m - 8:35(8:35/m) 157/163bpm 132cal 6.99/7.72mph
7) 0.56m - 4:54(8:43/m) 160/163bpm 72cal 6.89/7.24mph

8:13 8:24 9:26 8:43 8:46 8:35 4:54

Pin Map

0mi in 0

Pace

33%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:41	133 113-146	1289	163 112-172
0.50	4:41	2:16	9:02	148 143-150	1338	159 144-164
0.75	6:40	1:59	7:55	144 141-147	1141	162 160-164
1.00	8:45	2:05	8:20	142 138-146	1184	160 158-162
1.25	10:51	2:06	8:24	138 135-143	1159	160 158-164
1.50	12:54	2:03	8:13	152 144-157	1249	160 158-162
1.75	15:00	2:06	8:24	147 137-153	1235	160 158-162
2.00	17:11	2:11	8:42	133 130-137	1157	159 156-162
2.25	19:38	2:28	9:51	138 132-142	1359	158 156-160
2.50	21:58	2:20	9:18	137 133-140	1274	155 152-158
2.75	24:20	2:22	9:27	136 133-138	1286	157 154-160
3.00	26:37	2:18	9:11	131 128-136	1203	159 158-160
3.25	28:51	2:14	8:54	133 130-135	1184	161 160-162
3.50	31:00	2:09	8:36	134 131-137	1152	159 158-160
3.75	33:12	2:12	8:47	138 134-144	1211	160 158-162
4.00	35:20	2:08	8:33	146 142-152	1248	160 158-162
4.25	37:30	2:10	8:39	150 148-152	1299	160 158-162
4.50	39:44	2:14	8:57	146 143-149	1307	159 156-160
4.75	41:53	2:09	8:34	150 146-153	1286	160 158-162
5.00	44:05	2:13	8:51	147 145-152	1301	160 158-162
5.25	46:14	2:09	8:36	156 151-158	1342	160 158-162
5.50	48:15	2:01	8:03	157 153-160	1264	161 158-162
5.75	50:25	2:10	8:39	161 156-163	1393	160 158-162
6.00	52:41	2:16	9:02	157 154-160	1419	159 156-162
6.25	54:49	2:08	8:32	160 159-161	1366	161 150-164
6.50	57:02	2:13	8:53	159 155-163	1413	161 158-166
6.56	57:33	31	8:55	162 160-163	1443	160 156-166

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	6.6	57:33	8:47
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.51%	More
800m	4:01	8:05	46.95%	More
1km	5:04	8:09	48.66%	More
Mile	8:12	8:12	51.11%	More
5k	26:53	8:39	53.08%	More
5 miles	43:32	8:42	53.32%	More
10k	54:06	8:42	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	63.23
5km	24:16	7:49	58.80
5M	41:48	8:22	55.53
10km	53:35	8:37	54.08
10M	1:32:19	9:14	51.86
Half	2:05:42	9:36	49.99
20M	3:23:52	10:12	48.84
Mara	4:37:35	10:36	47.83

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Training Effect
Average Cadence