Fri 23rd Jun 2017 at 7:00am by Seagrave

Run > General

  • Time
    1:00:27
  • Miles
    7.07
  • Min/mi
    8:33
  • Pacing
    61%
  • WAVA
    50.34
  • Cals
    954
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:44/m) 86cal 6.87/20.98mph
2) 0.62m - 5:09(8:17/m) 85cal 7.24/8.67mph
3) 0.62m - 5:10(8:20/m) 86cal 7.2/9.71mph
4) 0.5m - 2:59(6:01/m) 65cal 9.97/12.41mph
5) 0.08m - 1:29(19:32/m) 13cal 3.07/10.58mph
6) 0.26m - 1:23(5:26/m) 30cal 11.03/12.64mph
7) 0.07m - 1:34(22:12/m) 12cal 2.7/12.54mph
8) 0.5m - 3:00(5:59/m) 66cal 10.02/12.44mph
9) 0.08m - 1:41(21:06/m) 11cal 2.84/9.29mph
10) 0m - 6(27:26/m) 1cal 2.19/3.03mph
11) 0.25m - 1:34(6:12/m) 32cal 9.67/11.86mph
12) 0.1m - 1:53(19:30/m) 14cal 3.08/10.39mph
13) 0.5m - 2:58(5:57/m) 64cal 10.08/12.86mph
14) 0.1m - 1:59(19:38/m) 15cal 3.05/10.91mph
15) 0.24m - 1:30(6:12/m) 31cal 9.67/12.41mph
16) 0.11m - 1:55(18:17/m) 15cal 3.28/9.14mph
17) 0.49m - 2:58(6:01/m) 63cal 9.97/11.45mph
18) 0.1m - 1:40(16:51/m) 15cal 3.56/9.05mph
19) 0.26m - 1:34(6:06/m) 31cal 9.83/11.5mph
20) 0.06m - 57(16:20/m) 10cal 3.67/10.57mph
21) 0.62m - 5:42(9:10/m) 83cal 6.54/7.73mph
22) 0.62m - 5:29(8:49/m) 86cal 6.8/7.98mph
23) 0.27m - 2:19(8:25/m) 40cal 7.12/9.31mph
5:26 5:09 5:10 2:59 1:29 1:23 1:34 3:00 1:41 6 1:34 1:53 2:58 1:59 1:30 1:55 2:58 1:40 1:34 57 5:42 5:29 2:19
Pin Map
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0mi in 0

Pace

14% 3% 21% 23% 4% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 2:15 2:15 9:00
0.50 4:26 2:11 8:44
0.75 6:36 2:10 8:38
1.00 8:39 2:03 8:14
1.25 10:45 2:06 8:24
1.50 12:45 2:00 8:00
1.75 14:49 2:04 8:18
2.00 16:38 1:49 7:16
2.25 18:07 1:29 5:56
2.50 20:37 2:29 9:58
2.75 23:04 2:27 9:50
3.00 24:37 1:32 6:10
3.25 26:09 1:32 6:08
3.50 28:55 2:46 11:04
3.75 31:47 2:52 11:27
4.00 33:16 1:30 5:58
4.25 35:36 2:20 9:21
4.50 37:40 2:04 8:14
4.75 40:27 2:47 11:09
5.00 41:59 1:32 6:07
5.25 44:35 2:36 10:23
5.50 46:12 1:38 6:31
5.75 48:57 2:44 10:57
6.00 51:14 2:17 9:09
6.25 53:27 2:13 8:50
6.50 55:39 2:12 8:50
6.75 57:48 2:09 8:36
7.00 59:52 2:04 8:16
7.06 1:00:24 32 8:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:22 55.11% More
800m 2:57 5:56 57.10% More
1km 4:02 6:29 54.81% More
Mile 7:09 7:09 53.51% More
5k 24:55 8:01 52.11% More
5 miles 41:41 8:20 50.89% More
10k 52:58 8:31 50.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 50.39
5km 25:17 8:08 51.37
5M 41:52 8:22 50.67
10km 52:43 8:29 50.37
10M 1:27:18 8:44 50.31
Half 1:56:14 8:52 49.64
20M 3:02:01 9:06 50.23
Mara 4:02:20 9:15 50.31
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