Fri 23rd Jun 2017 at 7:00am by Seagrave
Run > General
-
Time
1:00:27
-
Miles
7.07
-
Min/mi
8:33
-
Pacing
61%
-
WAVA
50.34
-
Cals
954
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:26(8:44/m) 86cal 6.87/20.98mph
2) 0.62m - 5:09(8:17/m) 85cal 7.24/8.67mph
3) 0.62m - 5:10(8:20/m) 86cal 7.2/9.71mph
4) 0.5m - 2:59(6:01/m) 65cal 9.97/12.41mph
5) 0.08m - 1:29(19:32/m) 13cal 3.07/10.58mph
6) 0.26m - 1:23(5:26/m) 30cal 11.03/12.64mph
7) 0.07m - 1:34(22:12/m) 12cal 2.7/12.54mph
8) 0.5m - 3:00(5:59/m) 66cal 10.02/12.44mph
9) 0.08m - 1:41(21:06/m) 11cal 2.84/9.29mph
10) 0m - 6(27:26/m) 1cal 2.19/3.03mph
11) 0.25m - 1:34(6:12/m) 32cal 9.67/11.86mph
12) 0.1m - 1:53(19:30/m) 14cal 3.08/10.39mph
13) 0.5m - 2:58(5:57/m) 64cal 10.08/12.86mph
14) 0.1m - 1:59(19:38/m) 15cal 3.05/10.91mph
15) 0.24m - 1:30(6:12/m) 31cal 9.67/12.41mph
16) 0.11m - 1:55(18:17/m) 15cal 3.28/9.14mph
17) 0.49m - 2:58(6:01/m) 63cal 9.97/11.45mph
18) 0.1m - 1:40(16:51/m) 15cal 3.56/9.05mph
19) 0.26m - 1:34(6:06/m) 31cal 9.83/11.5mph
20) 0.06m - 57(16:20/m) 10cal 3.67/10.57mph
21) 0.62m - 5:42(9:10/m) 83cal 6.54/7.73mph
22) 0.62m - 5:29(8:49/m) 86cal 6.8/7.98mph
23) 0.27m - 2:19(8:25/m) 40cal 7.12/9.31mph
5:26 5:09 5:10 2:59 1:29 1:23 1:34 3:00 1:41 6 1:34 1:53 2:58 1:59 1:30 1:55 2:58 1:40 1:34 57 5:42 5:29 2:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:15 |
2:15 |
9:00 |
0.50 |
4:26 |
2:11 |
8:44 |
0.75 |
6:36 |
2:10 |
8:38 |
1.00 |
8:39 |
2:03 |
8:14 |
1.25 |
10:45 |
2:06 |
8:24 |
1.50 |
12:45 |
2:00 |
8:00 |
1.75 |
14:49 |
2:04 |
8:18 |
2.00 |
16:38 |
1:49 |
7:16 |
2.25 |
18:07 |
1:29 |
5:56 |
2.50 |
20:37 |
2:29 |
9:58 |
2.75 |
23:04 |
2:27 |
9:50 |
3.00 |
24:37 |
1:32 |
6:10 |
3.25 |
26:09 |
1:32 |
6:08 |
3.50 |
28:55 |
2:46 |
11:04 |
3.75 |
31:47 |
2:52 |
11:27 |
4.00 |
33:16 |
1:30 |
5:58 |
4.25 |
35:36 |
2:20 |
9:21 |
4.50 |
37:40 |
2:04 |
8:14 |
4.75 |
40:27 |
2:47 |
11:09 |
5.00 |
41:59 |
1:32 |
6:07 |
5.25 |
44:35 |
2:36 |
10:23 |
5.50 |
46:12 |
1:38 |
6:31 |
5.75 |
48:57 |
2:44 |
10:57 |
6.00 |
51:14 |
2:17 |
9:09 |
6.25 |
53:27 |
2:13 |
8:50 |
6.50 |
55:39 |
2:12 |
8:50 |
6.75 |
57:48 |
2:09 |
8:36 |
7.00 |
59:52 |
2:04 |
8:16 |
7.06 |
1:00:24 |
32 |
8:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:22 |
55.11% |
More |
800m |
2:57 |
5:56 |
57.10% |
More |
1km |
4:02 |
6:29 |
54.81% |
More |
Mile |
7:09 |
7:09 |
53.51% |
More |
5k |
24:55 |
8:01 |
52.11% |
More |
5 miles |
41:41 |
8:20 |
50.89% |
More |
10k |
52:58 |
8:31 |
50.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
50.39 |
5km |
25:17 |
8:08 |
51.37 |
5M |
41:52 |
8:22 |
50.67 |
10km |
52:43 |
8:29 |
50.37 |
10M |
1:27:18 |
8:44 |
50.31 |
Half |
1:56:14 |
8:52 |
49.64 |
20M |
3:02:01 |
9:06 |
50.23 |
Mara |
4:02:20 |
9:15 |
50.31 |
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