Fri 23rd Jun 2017 at 8:00am by Zorro

Run > General

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Time
32:23
Miles
4.11
Min/mi
7:53
Pacing
90%
WAVA
64.56
Stride(cm)
125
Cals
545
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 129cal 7.56/8.25mph
2) 1m - 7:44(7:44/m) 134cal 7.76/10.1mph
3) 1m - 7:45(7:45/m) 134cal 7.74/10.12mph
4) 1m - 7:52(7:52/m) 131cal 7.63/9.2mph
5) 0.11m - 1:05(9:33/m) 17cal 6.28/8.22mph

7:56 7:44 7:45 7:52 1:05

Pace

18%

60%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:09	1:09	9:09	162 120-170
0.25	2:09	1:01	8:05	167 158-172
0.38	3:04	55	7:22	168 166-170
0.50	4:00	55	7:23	167 164-170
0.63	5:00	1:00	8:01	165 162-174
0.75	5:59	59	7:53	162 160-164
0.88	7:00	1:01	8:11	163 160-166
1.00	7:56	55	7:24	163 158-166
1.13	8:47	51	6:50	169 162-174
1.25	9:43	56	7:30	167 160-176
1.38	10:35	51	6:50	170 164-176
1.50	11:43	1:09	9:10	162 112-182
1.63	12:40	56	7:30	164 158-172
1.75	13:38	58	7:42	164 162-166
1.88	14:41	1:03	8:26	163 160-166
2.00	15:40	59	7:52	166 164-168
2.13	16:37	58	7:41	165 162-168
2.25	17:35	58	7:41	163 158-166
2.38	18:30	55	7:22	163 160-166
2.50	19:30	1:00	7:56	163 160-166
2.63	20:27	57	7:36	163 160-168
2.75	21:33	1:06	8:47	164 158-172
2.88	22:33	1:00	8:02	163 158-166
3.00	23:25	52	6:59	166 160-170
3.13	24:20	54	7:14	168 162-174
3.25	25:19	1:00	7:59	161 158-164
3.38	26:19	1:00	7:58	163 160-168
3.50	27:18	59	7:54	163 160-168
3.63	28:16	58	7:41	164 162-168
3.75	29:17	1:01	8:08	163 162-166
3.88	30:28	1:11	9:27	162 126-174
4.00	31:22	54	7:11	166 162-172
4.11	32:27	1:05	9:41	158 150-166

Cadence

164 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	164	4.1	32:13	7:53
Walk	0.7	119	0	14	8:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	53.09%	More
800m	3:33	7:08	57.24%	More
1km	4:32	7:19	58.16%	More
Mile	7:29	7:29	59.90%	More
5k	23:57	7:43	65.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	62.03
5km	24:04	7:45	65.14
5M	39:52	7:58	64.17
10km	50:11	8:05	63.82
10M	1:23:07	8:19	63.36
Half	1:50:39	8:27	62.09
20M	2:53:17	8:40	62.23
Mara	3:50:42	8:48	61.81

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