-
Time
1:20:23
-
Miles
10.13
-
Min/mi
7:56
-
Pacing
95%
-
WAVA
57.96
-
Stride(cm)
110
-
Cals
1186
-
Cadence
184
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 7:53(7:53/m) 115cal 7.62/7.97mph
2) 1m - 7:44(7:44/m) 118cal 7.76/7.99mph
3) 1m - 7:46(7:46/m) 114cal 7.72/8.72mph
4) 1m - 8:04(8:04/m) 118cal 7.44/8.1mph
5) 1m - 8:00(8:00/m) 117cal 7.5/8.31mph
6) 1m - 8:20(8:20/m) 117cal 7.2/8.93mph
7) 1m - 7:49(7:49/m) 118cal 7.68/7.91mph
8) 1m - 7:54(7:54/m) 118cal 7.59/7.68mph
9) 1m - 7:58(7:58/m) 119cal 7.53/7.95mph
10) 1m - 7:56(7:56/m) 118cal 7.57/8.6mph
11) 0.13m - 1:00(7:35/m) 14cal 7.91/8.08mph
7:53 7:44 7:46 8:04 8:00 8:20 7:49 7:54 7:58 7:56 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:59 |
3:59 |
7:57 |
180 120-188 |
3/4 |
1.00 |
7:52 |
3:54 |
7:48 |
185 180-188 |
4/4 |
1.50 |
11:43 |
3:50 |
7:40 |
185 178-190 |
4/4 |
2.00 |
15:36 |
3:53 |
7:47 |
184 178-188 |
4/1 |
2.50 |
19:33 |
3:57 |
7:53 |
184 180-188 |
3/2 |
3.00 |
23:22 |
3:49 |
7:39 |
185 176-188 |
5/7 |
3.50 |
27:29 |
4:07 |
8:15 |
182 120-188 |
5/10 |
4.00 |
31:26 |
3:57 |
7:54 |
185 182-188 |
3/4 |
4.50 |
35:27 |
4:01 |
8:02 |
185 182-190 |
7/1 |
5.00 |
39:26 |
3:59 |
7:58 |
184 174-190 |
3/2 |
5.50 |
43:36 |
4:10 |
8:20 |
183 174-190 |
5/3 |
6.00 |
47:46 |
4:10 |
8:19 |
179 90-190 |
0/9 |
6.50 |
51:37 |
3:51 |
7:43 |
186 184-188 |
5/6 |
7.00 |
55:35 |
3:57 |
7:55 |
185 180-188 |
3/4 |
7.50 |
59:32 |
3:57 |
7:54 |
185 182-188 |
2/4 |
8.00 |
1:03:29 |
3:57 |
7:54 |
185 182-188 |
2/4 |
8.50 |
1:07:22 |
3:54 |
7:47 |
186 182-188 |
4/1 |
9.00 |
1:11:27 |
4:04 |
8:09 |
184 178-190 |
4/6 |
9.50 |
1:15:23 |
3:56 |
7:53 |
185 182-188 |
3/4 |
10.00 |
1:19:23 |
3:59 |
7:59 |
185 180-188 |
3/4 |
10.12 |
1:20:19 |
56 |
7:37 |
188 184-190 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
184 |
10.1 |
1:19:58 |
7:55 |
Walk |
0.4 |
108 |
0 |
21 |
16:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
42.56% |
More |
800m |
3:45 |
7:32 |
48.18% |
More |
1km |
4:44 |
7:37 |
49.86% |
More |
Mile |
7:41 |
7:41 |
52.56% |
More |
5k |
24:11 |
7:47 |
56.81% |
More |
5 miles |
39:23 |
7:53 |
56.64% |
More |
10k |
49:17 |
7:56 |
56.47% |
More |
10 miles |
1:19:18 |
7:56 |
57.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
58.55 |
5km |
22:58 |
7:24 |
59.80 |
5M |
38:02 |
7:36 |
58.66 |
10km |
47:53 |
7:42 |
58.12 |
10M |
1:19:17 |
7:56 |
57.95 |
Half |
1:45:34 |
8:04 |
57.10 |
20M |
2:45:19 |
8:16 |
57.77 |
Mara |
3:40:06 |
8:24 |
57.86 |
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