Fri 23rd Jun 2017 at 7:00am by TCRUNNER

Run > General

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Time
47:26
Miles
4.85
Min/mi
9:47
Pacing
0%
Stride(cm)
99
Cals
627
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 129cal 7.78/10.81mph
2) 1m - 10:07(10:07/m) 131cal 5.93/9.1mph
3) 1m - 9:38(9:38/m) 130cal 6.23/7.47mph
4) 1m - 10:54(10:54/m) 126cal 5.51/13.73mph
5) 0.85m - 9:04(10:38/m) 111cal 5.64/6.85mph

7:43 10:07 9:38 10:54 9:04

Pace

63%

14%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:25	2:25	9:41	164 104-180
0.50	4:21	1:56	7:45	173 170-176
0.75	6:09	1:48	7:12	169 88-186
1.00	8:02	1:53	7:32	174 168-178
1.25	14:05	6:03	24:11	170 124-182
1.50	16:36	2:31	10:03	169 160-176
1.75	19:14	2:38	10:30	167 164-170
2.00	21:52	2:39	10:35	167 162-172
2.25	26:32	4:40	18:39	164 108-182
2.50	29:00	2:28	9:53	172 166-182
2.75	31:25	2:24	9:37	169 164-172
3.00	33:55	2:31	10:03	169 164-172
3.25	44:42	10:47	43:07	163 124-172
3.50	47:27	2:45	11:00	158 124-184
3.75	55:02	7:35	30:20	164 152-174
4.00	57:37	2:35	10:20	166 162-170
4.25	1:01:07	3:30	13:59	167 160-176
4.50	1:03:44	2:37	10:29	169 166-172
4.75	1:06:19	2:35	10:20	165 160-170
4.85	1:07:33	1:14	12:01	155 98-168

Cadence

167 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	168	4.8	46:01	9:40
Walk	13.8	115	0.1	9:20	1:39:48
Still	18.1	-	-	12:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	0.00%	More
800m	3:38	7:19	0.00%	More
1km	4:34	7:21	0.00%	More
Mile	7:43	7:43	0.00%	More
5k	34:51	11:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:54	8:54
5km	29:35	9:31
5M	48:59	9:48
10km	1:01:41	9:56
10M	1:42:08	10:13
Half	2:15:59	10:23
20M	3:32:57	10:39
Mara	4:43:32	10:49

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