Fri 23rd Jun 2017 at 6:00am by SoVeryTired

Run > General

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Time
31:54
Miles
3.56
Min/mi
8:58
Pacing
96%
WAVA
49.54
Stride(cm)
102
Cals
417
Cadence
177
BPM
157
%MHR
80
B/mi
1405
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 153/162bpm 115cal 6.63/7.26mph
2) 1m - 8:54(8:54/m) 160/168bpm 118cal 6.74/7.06mph
3) 1m - 8:56(8:56/m) 160/166bpm 118cal 6.72/7.18mph
4) 0.56m - 5:01(8:59/m) 159/165bpm 66cal 6.68/7.24mph

9:03 8:54 8:56 5:01

Pace

14%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:48	130 96-152	1144	182 174-188
0.25	2:16	1:10	9:23	156 153-159	1463	175 174-178
0.38	3:26	1:10	9:17	156 153-158	1449	174 172-178
0.50	4:32	1:06	8:50	155 153-157	1369	175 174-176
0.63	5:41	1:09	9:08	155 152-156	1417	175 172-178
0.75	6:49	1:08	9:02	156 154-158	1410	177 174-178
0.88	7:56	1:08	9:03	157 154-160	1421	176 172-178
1.00	9:03	1:06	8:52	158 154-162	1400	175 172-178
1.13	10:13	1:10	9:23	159 156-161	1491	173 172-174
1.25	11:21	1:07	8:59	160 156-163	1438	175 172-178
1.38	12:26	1:05	8:39	159 158-160	1376	176 172-178
1.50	13:32	1:07	8:55	159 156-161	1417	177 174-178
1.63	14:39	1:07	8:52	158 155-161	1402	177 172-178
1.75	15:42	1:04	8:28	159 156-162	1347	176 172-180
1.88	16:51	1:08	9:06	163 160-166	1484	174 170-178
2.00	17:57	1:06	8:47	163 160-167	1432	178 174-182
2.13	19:03	1:06	8:49	161 159-163	1418	178 174-180
2.25	20:15	1:12	9:36	160 156-166	1537	177 176-180
2.38	21:20	1:06	8:45	159 156-162	1392	178 176-182
2.50	22:33	1:12	9:39	161 157-166	1555	179 178-182
2.63	23:38	1:05	8:38	160 158-162	1380	178 176-180
2.75	24:42	1:05	8:37	160 158-162	1379	178 176-180
2.88	25:48	1:05	8:43	158 155-161	1378	177 174-180
3.00	26:52	1:05	8:38	158 156-161	1365	177 176-180
3.13	27:56	1:04	8:32	160 157-164	1366	178 176-180
3.25	29:03	1:07	8:53	161 159-165	1431	177 172-178
3.38	30:10	1:07	8:53	160 159-163	1422	177 174-178
3.50	31:19	1:09	9:11	158 155-163	1450	175 174-176
3.56	31:53	34	9:48	157 156-159	1539	176 174-176

Heart

157/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.6	31:53	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	36.75%	More
800m	4:17	8:37	42.15%	More
1km	5:21	8:37	44.03%	More
Mile	8:46	8:46	46.11%	More
5k	27:42	8:55	49.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	48.67
5km	27:37	8:53	49.73
5M	45:44	9:09	48.78
10km	57:34	9:16	48.34
10M	1:35:20	9:32	48.19
Half	2:06:56	9:41	47.49
20M	3:18:46	9:56	48.05
Mara	4:24:38	10:06	48.12

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