Fri 23rd Jun 2017 at 5:00am by SoVeryTired

Run > General

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Time
13:25
Miles
1.46
Min/mi
9:11
Pacing
95%
WAVA
45.88
Stride(cm)
96
Cals
171
Cadence
183
BPM
151
%MHR
76.8
B/mi
1383
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 148/174bpm 112cal 6.64/7.24mph
2) 0.46m - 4:23(9:30/m) 160/171bpm 59cal 6.32/6.87mph

9:02 4:23

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:14	116 93-137	1072	189 186-194	1/0
0.13	1:08	33	8:48	142 137-147	1250	188 186-190	0/0
0.19	1:42	34	9:06	146 139-152	1329	187 184-190	1/0
0.25	2:16	34	9:12	151 147-153	1389	185 182-186	0/1
0.31	2:50	34	9:05	146 145-147	1326	184 184-184	0/1
0.38	3:23	33	8:41	147 145-148	1275	187 184-188	1/0
0.44	3:59	36	9:38	148 146-150	1426	187 186-188	0/1
0.50	4:35	36	9:29	148 146-150	1404	187 186-188	2/0
0.56	5:07	32	8:39	145 137-152	1255	186 184-190	2/0
0.63	5:42	35	9:12	154 153-156	1417	186 184-188	2/0
0.69	6:14	33	8:46	155 153-156	1359	185 184-186	0/0
0.75	6:46	32	8:27	154 152-154	1302	184 182-186	0/1
0.81	7:19	33	8:43	155 153-157	1350	184 180-186	0/1
0.88	7:53	34	9:09	154 153-155	1409	180 178-182	0/2
0.94	8:27	34	9:09	154 153-155	1409	179 176-182	0/0
1.00	9:01	34	9:03	164 151-174	1484	176 174-176	1/0
1.06	9:40	38	10:10	162 159-168	1648	177 174-180	1/0
1.13	10:15	35	9:27	158 157-160	1493	178 176-182	2/0
1.19	10:49	34	9:00	159 157-160	1430	178 176-182	0/1
1.25	11:21	33	8:41	157 156-159	1363	180 178-180	0/2
1.31	11:55	34	8:57	159 156-163	1422	180 176-188	0/1
1.38	12:31	36	9:32	164 160-166	1564	179 176-184	0/1
1.44	13:08	38	10:04	162 161-162	1631	176 174-180	0/0
1.45	13:18	10	10:04	165 165-165	1660	172 172-172	0/0

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 13:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1.5	13:18	9:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	35.91%	More
800m	4:25	8:52	40.93%	More
1km	5:34	8:58	42.32%	More
Mile	9:00	9:00	44.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	44.97
5km	29:52	9:37	45.99
5M	49:28	9:54	45.10
10km	1:02:17	10:01	44.68
10M	1:43:08	10:19	44.55
Half	2:17:19	10:29	43.89
20M	3:35:02	10:45	44.42
Mara	4:46:18	10:56	44.48

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