Fri 23rd Jun 2017 at 7:00am by Brunski
Run > General
-
Time
45:30
-
Miles
5.57
-
Min/mi
8:10
-
Pacing
82%
-
WAVA
54.36
-
Stride(cm)
117
-
Cals
635
-
Cadence
168
-
BPM
119
-
%MHR
70.7
-
B/mi
970
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:35/m) 110/123bpm 120cal 6.98/7.83mph
2) 1m - 7:09(7:09/m) 127/135bpm 120cal 8.39/10.12mph
3) 1m - 7:48(7:48/m) 123/134bpm 121cal 7.68/10.62mph
4) 1m - 7:30(7:30/m) 120/135bpm 104cal 8/10.29mph
5) 1m - 9:20(9:20/m) 113/122bpm 96cal 6.43/8.54mph
6) 0.57m - 5:08(8:55/m) 122/129bpm 74cal 6.72/8.39mph
8:36 7:09 7:48 7:30 9:20 5:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 |
8:38 |
99 58-113 |
855 |
166 104-170 |
0.50 |
4:16 |
2:07 |
8:26 |
113 109-117 |
953 |
165 162-170 |
0.75 |
6:30 |
2:14 |
8:55 |
119 111-123 |
1062 |
165 162-168 |
1.00 |
8:35 |
2:05 |
8:20 |
111 105-116 |
925 |
167 162-176 |
1.25 |
10:26 |
1:51 |
7:23 |
129 115-135 |
953 |
171 162-178 |
1.50 |
12:13 |
1:48 |
7:11 |
130 123-134 |
933 |
175 166-186 |
1.75 |
14:01 |
1:47 |
7:10 |
130 125-134 |
931 |
174 164-190 |
2.00 |
15:44 |
1:43 |
6:53 |
121 116-125 |
833 |
170 126-180 |
2.25 |
17:18 |
1:34 |
6:15 |
120 117-124 |
751 |
172 168-178 |
2.50 |
18:58 |
1:40 |
6:39 |
120 116-124 |
798 |
171 146-182 |
2.75 |
21:29 |
2:31 |
10:04 |
126 116-134 |
1269 |
162 106-184 |
3.00 |
23:33 |
2:04 |
8:16 |
124 119-128 |
1024 |
168 160-180 |
3.25 |
25:12 |
1:39 |
6:37 |
129 117-135 |
853 |
169 162-174 |
3.50 |
26:58 |
1:46 |
7:03 |
114 112-117 |
804 |
171 162-184 |
3.75 |
28:57 |
2:00 |
8:00 |
116 111-123 |
927 |
171 152-176 |
4.00 |
31:08 |
2:11 |
8:43 |
123 116-128 |
1073 |
168 156-182 |
4.25 |
33:28 |
2:19 |
9:17 |
112 106-122 |
1040 |
166 162-178 |
4.50 |
35:55 |
2:27 |
9:49 |
117 109-122 |
1148 |
166 162-172 |
4.75 |
38:06 |
2:11 |
8:44 |
112 106-120 |
978 |
166 162-168 |
5.00 |
40:37 |
2:32 |
10:07 |
111 106-120 |
1123 |
163 94-178 |
5.25 |
42:46 |
2:09 |
8:35 |
121 117-124 |
1039 |
169 166-180 |
5.50 |
45:11 |
2:24 |
9:38 |
123 121-129 |
1184 |
166 158-168 |
5.57 |
45:45 |
34 |
7:50 |
122 121-124 |
956 |
164 158-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:08 |
50.86% |
More |
800m |
3:09 |
6:20 |
56.87% |
More |
1km |
4:01 |
6:27 |
58.30% |
More |
Mile |
6:40 |
6:40 |
60.09% |
More |
5k |
23:18 |
7:30 |
58.52% |
More |
5 miles |
40:32 |
8:06 |
54.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
57.43 |
5km |
24:04 |
7:45 |
56.64 |
5M |
40:27 |
8:05 |
54.73 |
10km |
51:16 |
8:15 |
53.86 |
10M |
1:26:10 |
8:37 |
52.89 |
Half |
1:55:42 |
8:50 |
51.67 |
20M |
3:03:36 |
9:11 |
51.60 |
Mara |
4:06:31 |
9:25 |
51.24 |
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