Fri 23rd Jun 2017 at 7:00am by Brunski

Run > General

  • Time
    45:30
  • Miles
    5.57
  • Min/mi
    8:10
  • Pacing
    82%
  • WAVA
    54.36
  • Stride(cm)
    117
  • Cals
    635
  • Cadence
    168
  • BPM
    119
  • %MHR
    70.7
  • B/mi
    970
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:35/m) 110/123bpm 120cal 6.98/7.83mph
2) 1m - 7:09(7:09/m) 127/135bpm 120cal 8.39/10.12mph
3) 1m - 7:48(7:48/m) 123/134bpm 121cal 7.68/10.62mph
4) 1m - 7:30(7:30/m) 120/135bpm 104cal 8/10.29mph
5) 1m - 9:20(9:20/m) 113/122bpm 96cal 6.43/8.54mph
6) 0.57m - 5:08(8:55/m) 122/129bpm 74cal 6.72/8.39mph
8:36 7:09 7:48 7:30 9:20 5:08

Pace

55% 21% 13% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:10 2:10 8:38 99 58-113 855 166 104-170
0.50 4:16 2:07 8:26 113 109-117 953 165 162-170
0.75 6:30 2:14 8:55 119 111-123 1062 165 162-168
1.00 8:35 2:05 8:20 111 105-116 925 167 162-176
1.25 10:26 1:51 7:23 129 115-135 953 171 162-178
1.50 12:13 1:48 7:11 130 123-134 933 175 166-186
1.75 14:01 1:47 7:10 130 125-134 931 174 164-190
2.00 15:44 1:43 6:53 121 116-125 833 170 126-180
2.25 17:18 1:34 6:15 120 117-124 751 172 168-178
2.50 18:58 1:40 6:39 120 116-124 798 171 146-182
2.75 21:29 2:31 10:04 126 116-134 1269 162 106-184
3.00 23:33 2:04 8:16 124 119-128 1024 168 160-180
3.25 25:12 1:39 6:37 129 117-135 853 169 162-174
3.50 26:58 1:46 7:03 114 112-117 804 171 162-184
3.75 28:57 2:00 8:00 116 111-123 927 171 152-176
4.00 31:08 2:11 8:43 123 116-128 1073 168 156-182
4.25 33:28 2:19 9:17 112 106-122 1040 166 162-178
4.50 35:55 2:27 9:49 117 109-122 1148 166 162-172
4.75 38:06 2:11 8:44 112 106-120 978 166 162-168
5.00 40:37 2:32 10:07 111 106-120 1123 163 94-178
5.25 42:46 2:09 8:35 121 117-124 1039 169 166-180
5.50 45:11 2:24 9:38 123 121-129 1184 166 158-168
5.57 45:45 34 7:50 122 121-124 956 164 158-166

Heart

119/135max
  • Show Beats/Mile

Cadence

168 (190 max) Stride Length: 117cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 50.86% More
800m 3:09 6:20 56.87% More
1km 4:01 6:27 58.30% More
Mile 6:40 6:40 60.09% More
5k 23:18 7:30 58.52% More
5 miles 40:32 8:06 54.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 57.43
5km 24:04 7:45 56.64
5M 40:27 8:05 54.73
10km 51:16 8:15 53.86
10M 1:26:10 8:37 52.89
Half 1:55:42 8:50 51.67
20M 3:03:36 9:11 51.60
Mara 4:06:31 9:25 51.24
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