Fri 23rd Jun 2017 at 7:00am by mac666

Run > General

  • Time
    1:35:05
  • Miles
    10.80
  • Min/mi
    8:48
  • Pacing
    70%
  • Stride(cm)
    104
  • Cals
    1346
  • Cadence
    177
  • BPM
    147
  • %MHR
    86
  • B/mi
    1295
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:13(6:47/m) 126/144bpm 55cal 8.85/10.56mph
2) 0.13m - 47(6:10/m) 145/147bpm 12cal 9.72/10.33mph
3) 0.62m - 4:59(8:01/m) 144/150bpm 75cal 7.48/8.77mph
4) 0.62m - 4:59(8:02/m) 146/154bpm 75cal 7.47/8.35mph
5) 0.62m - 5:35(8:59/m) 152/158bpm 87cal 6.68/7.97mph
6) 0.62m - 5:07(8:14/m) 148/157bpm 78cal 7.29/7.93mph
7) 0.62m - 5:28(8:48/m) 152/162bpm 81cal 6.82/8.1mph
8) 0.62m - 5:42(9:11/m) 149/160bpm 85cal 6.53/8.1mph
9) 0.62m - 5:35(8:59/m) 155/161bpm 88cal 6.68/7.89mph
10) 0.62m - 5:22(8:38/m) 141/145bpm 68cal 6.95/7.87mph
11) 0.62m - 5:48(9:20/m) 139/148bpm 68cal 6.43/7.43mph
12) 0.62m - 5:58(9:37/m) 149/153bpm 87cal 6.24/7.18mph
13) 0.62m - 5:51(9:25/m) 141/152bpm 65cal 6.37/7.58mph
14) 0.62m - 5:41(9:08/m) 144/149bpm 75cal 6.57/7.01mph
15) 0.62m - 5:48(9:19/m) 149/154bpm 85cal 6.44/6.87mph
16) 0.62m - 5:58(9:36/m) 152/158bpm 91cal 6.25/6.85mph
17) 0.62m - 5:15(8:26/m) 152/157bpm 73cal 7.11/7.93mph
18) 0.26m - 2:55(11:21/m) 155/160bpm 43cal 5.29/6.78mph
19) 0.03m - 26(13:58/m) 147/157bpm 6cal 4.3/6.24mph
20) 0.06m - 21(5:44/m) 143/154bpm 2cal 10.47/13.02mph
21) 0.03m - 26(13:48/m) 155/157bpm 6cal 4.35/11.42mph
22) 0.06m - 23(6:07/m) 152/157bpm 5cal 9.8/11.29mph
23) 0.03m - 28(14:50/m) 156/159bpm 7cal 4.05/11.1mph
24) 0.06m - 22(5:47/m) 152/157bpm 5cal 10.37/11.21mph
25) 0.03m - 21(11:00/m) 158/159bpm 5cal 5.45/11.15mph
26) 0.06m - 24(6:33/m) 156/160bpm 6cal 9.15/11.06mph
27) 0.03m - 28(14:56/m) 160/162bpm 7cal 4.02/10.6mph
28) 0.06m - 24(6:22/m) 154/160bpm 5cal 9.43/10.9mph
29) 0.01m - 3(7:24/m) 160/161bpm 1cal 8.1/10.46mph
4:13 47 4:59 4:59 5:35 5:07 5:28 5:42 5:35 5:22 5:48 5:58 5:51 5:41 5:48 5:58 5:15 2:55 26 21 26 23 28 22 21 24 28 24 3

Pace

45% 31% 16% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:28 3:28 6:57 123 72-142 854 182 122-228
1.00 6:57 3:28 6:57 145 141-150 1007 182 168-200
1.50 11:03 4:07 8:13 144 139-154 1183 174 170-180
2.00 15:01 3:58 7:56 144 138-149 1142 176 174-180
2.50 19:26 4:25 8:49 151 142-157 1332 177 174-180
3.00 23:38 4:13 8:25 150 139-158 1264 176 170-180
3.50 27:57 4:18 8:37 152 144-155 1310 176 170-180
4.00 33:14 5:17 10:33 149 124-162 1573 177 172-184
4.50 38:08 4:55 9:49 151 138-161 1483 176 172-186
5.00 42:42 4:34 9:07 156 145-161 1423 175 170-180
5.50 46:43 4:01 8:02 143 141-146 1149 174 170-178
6.00 51:35 4:52 9:43 139 135-146 1351 176 166-192
6.50 57:57 6:22 12:45 142 111-151 1810 175 122-186
7.00 1:02:31 4:34 9:08 148 143-153 1351 178 174-182
7.50 1:07:23 4:52 9:44 140 129-152 1363 180 172-208
8.00 1:11:48 4:25 8:50 144 139-152 1272 176 174-180
8.50 1:16:31 4:44 9:27 149 145-154 1409 176 172-180
9.00 1:21:15 4:43 9:27 149 146-152 1408 176 174-180
9.50 1:26:00 4:45 9:30 153 149-158 1455 175 172-180
10.00 1:30:10 4:10 8:20 153 140-157 1275 176 170-180
10.50 1:35:32 5:22 10:44 151 131-160 1620 176 110-218
10.80 1:38:04 2:32 8:30 156 149-162 1326 176 122-240

Heart

147/162max
  • Show Beats/Mile

Cadence

177 (240 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 177 10.7 1:33:18 8:45
Walk 3.8 124 0.1 3:42 28:51
Still 1.1 - - 1:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:52 0.00% More
800m 3:08 6:18 0.00% More
1km 4:00 6:27 0.00% More
Mile 6:55 6:55 0.00% More
5k 24:31 7:53 0.00% More
5 miles 42:39 8:32 0.00% More
10k 53:24 8:36 0.00% More
10 miles 1:30:09 9:01 0.00% More

Predictions

Dist Time Per Mile
1M 7:38 7:38
5km 25:23 8:10
5M 42:02 8:24
10km 52:55 8:31
10M 1:27:38 8:46
Half 1:56:41 8:54
20M 3:02:43 9:08
Mara 4:03:16 9:17
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