Fri 23rd Jun 2017 at 7:00am by mac666
Run > General
-
Time
1:35:05
-
Miles
10.80
-
Min/mi
8:48
-
Pacing
70%
-
Stride(cm)
104
-
Cals
1346
-
Cadence
177
-
BPM
147
-
%MHR
86
-
B/mi
1295
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:13(6:47/m) 126/144bpm 55cal 8.85/10.56mph
2) 0.13m - 47(6:10/m) 145/147bpm 12cal 9.72/10.33mph
3) 0.62m - 4:59(8:01/m) 144/150bpm 75cal 7.48/8.77mph
4) 0.62m - 4:59(8:02/m) 146/154bpm 75cal 7.47/8.35mph
5) 0.62m - 5:35(8:59/m) 152/158bpm 87cal 6.68/7.97mph
6) 0.62m - 5:07(8:14/m) 148/157bpm 78cal 7.29/7.93mph
7) 0.62m - 5:28(8:48/m) 152/162bpm 81cal 6.82/8.1mph
8) 0.62m - 5:42(9:11/m) 149/160bpm 85cal 6.53/8.1mph
9) 0.62m - 5:35(8:59/m) 155/161bpm 88cal 6.68/7.89mph
10) 0.62m - 5:22(8:38/m) 141/145bpm 68cal 6.95/7.87mph
11) 0.62m - 5:48(9:20/m) 139/148bpm 68cal 6.43/7.43mph
12) 0.62m - 5:58(9:37/m) 149/153bpm 87cal 6.24/7.18mph
13) 0.62m - 5:51(9:25/m) 141/152bpm 65cal 6.37/7.58mph
14) 0.62m - 5:41(9:08/m) 144/149bpm 75cal 6.57/7.01mph
15) 0.62m - 5:48(9:19/m) 149/154bpm 85cal 6.44/6.87mph
16) 0.62m - 5:58(9:36/m) 152/158bpm 91cal 6.25/6.85mph
17) 0.62m - 5:15(8:26/m) 152/157bpm 73cal 7.11/7.93mph
18) 0.26m - 2:55(11:21/m) 155/160bpm 43cal 5.29/6.78mph
19) 0.03m - 26(13:58/m) 147/157bpm 6cal 4.3/6.24mph
20) 0.06m - 21(5:44/m) 143/154bpm 2cal 10.47/13.02mph
21) 0.03m - 26(13:48/m) 155/157bpm 6cal 4.35/11.42mph
22) 0.06m - 23(6:07/m) 152/157bpm 5cal 9.8/11.29mph
23) 0.03m - 28(14:50/m) 156/159bpm 7cal 4.05/11.1mph
24) 0.06m - 22(5:47/m) 152/157bpm 5cal 10.37/11.21mph
25) 0.03m - 21(11:00/m) 158/159bpm 5cal 5.45/11.15mph
26) 0.06m - 24(6:33/m) 156/160bpm 6cal 9.15/11.06mph
27) 0.03m - 28(14:56/m) 160/162bpm 7cal 4.02/10.6mph
28) 0.06m - 24(6:22/m) 154/160bpm 5cal 9.43/10.9mph
29) 0.01m - 3(7:24/m) 160/161bpm 1cal 8.1/10.46mph
4:13 47 4:59 4:59 5:35 5:07 5:28 5:42 5:35 5:22 5:48 5:58 5:51 5:41 5:48 5:58 5:15 2:55 26 21 26 23 28 22 21 24 28 24 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:28 |
3:28 |
6:57 |
123 72-142 |
854 |
182 122-228 |
1.00 |
6:57 |
3:28 |
6:57 |
145 141-150 |
1007 |
182 168-200 |
1.50 |
11:03 |
4:07 |
8:13 |
144 139-154 |
1183 |
174 170-180 |
2.00 |
15:01 |
3:58 |
7:56 |
144 138-149 |
1142 |
176 174-180 |
2.50 |
19:26 |
4:25 |
8:49 |
151 142-157 |
1332 |
177 174-180 |
3.00 |
23:38 |
4:13 |
8:25 |
150 139-158 |
1264 |
176 170-180 |
3.50 |
27:57 |
4:18 |
8:37 |
152 144-155 |
1310 |
176 170-180 |
4.00 |
33:14 |
5:17 |
10:33 |
149 124-162 |
1573 |
177 172-184 |
4.50 |
38:08 |
4:55 |
9:49 |
151 138-161 |
1483 |
176 172-186 |
5.00 |
42:42 |
4:34 |
9:07 |
156 145-161 |
1423 |
175 170-180 |
5.50 |
46:43 |
4:01 |
8:02 |
143 141-146 |
1149 |
174 170-178 |
6.00 |
51:35 |
4:52 |
9:43 |
139 135-146 |
1351 |
176 166-192 |
6.50 |
57:57 |
6:22 |
12:45 |
142 111-151 |
1810 |
175 122-186 |
7.00 |
1:02:31 |
4:34 |
9:08 |
148 143-153 |
1351 |
178 174-182 |
7.50 |
1:07:23 |
4:52 |
9:44 |
140 129-152 |
1363 |
180 172-208 |
8.00 |
1:11:48 |
4:25 |
8:50 |
144 139-152 |
1272 |
176 174-180 |
8.50 |
1:16:31 |
4:44 |
9:27 |
149 145-154 |
1409 |
176 172-180 |
9.00 |
1:21:15 |
4:43 |
9:27 |
149 146-152 |
1408 |
176 174-180 |
9.50 |
1:26:00 |
4:45 |
9:30 |
153 149-158 |
1455 |
175 172-180 |
10.00 |
1:30:10 |
4:10 |
8:20 |
153 140-157 |
1275 |
176 170-180 |
10.50 |
1:35:32 |
5:22 |
10:44 |
151 131-160 |
1620 |
176 110-218 |
10.80 |
1:38:04 |
2:32 |
8:30 |
156 149-162 |
1326 |
176 122-240 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.1 |
177 |
10.7 |
1:33:18 |
8:45 |
Walk |
3.8 |
124 |
0.1 |
3:42 |
28:51 |
Still |
1.1 |
- |
- |
1:04 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:52 |
0.00% |
More |
800m |
3:08 |
6:18 |
0.00% |
More |
1km |
4:00 |
6:27 |
0.00% |
More |
Mile |
6:55 |
6:55 |
0.00% |
More |
5k |
24:31 |
7:53 |
0.00% |
More |
5 miles |
42:39 |
8:32 |
0.00% |
More |
10k |
53:24 |
8:36 |
0.00% |
More |
10 miles |
1:30:09 |
9:01 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:38 |
7:38 |
5km |
25:23 |
8:10 |
5M |
42:02 |
8:24 |
10km |
52:55 |
8:31 |
10M |
1:27:38 |
8:46 |
Half |
1:56:41 |
8:54 |
20M |
3:02:43 |
9:08 |
Mara |
4:03:16 |
9:17 |
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