Fri 23rd Jun 2017 at 8:00am by sandysands

Run > General

Follow User
0 👍

Time
50:41
Miles
7.01
Min/mi
7:14
Pacing
87%
WAVA
64.48
Stride(cm)
120
Cals
825
Cadence
186
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 118cal 7.44/8.29mph
2) 1m - 7:29(7:29/m) 118cal 8.01/8.29mph
3) 1m - 6:39(6:39/m) 117cal 9.03/9.98mph
4) 1m - 6:39(6:39/m) 118cal 9.03/9.43mph
5) 1m - 7:30(7:30/m) 116cal 7.99/10.33mph
6) 1m - 6:37(6:37/m) 117cal 9.07/9.64mph
7) 1m - 7:37(7:37/m) 120cal 7.89/9.48mph
8) 0.01m - 7(8:13/m) 1cal 7.3/7.22mph

8:04 7:29 6:39 6:39 7:30 6:37 7:37 7

Pace

27%

39%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:09	2:09	8:36	177 172-180
0.50	4:10	2:01	8:04	181 178-188
0.75	6:28	2:18	9:10	183 120-190
1.00	8:25	1:58	7:51	185 180-188
1.25	10:17	1:51	7:25	184 182-186
1.50	12:07	1:51	7:23	183 180-188
1.75	14:03	1:55	7:41	184 176-188
2.00	15:55	1:52	7:29	186 184-190
2.25	17:35	1:40	6:41	192 188-196
2.50	19:16	1:41	6:42	193 190-196
2.75	20:56	1:41	6:42	193 190-196
3.00	22:34	1:38	6:30	193 192-196
3.25	24:12	1:39	6:34	191 188-192
3.50	25:50	1:38	6:32	191 188-192
3.75	27:31	1:41	6:44	192 190-194
4.00	29:12	1:41	6:44	191 188-194
4.25	31:03	1:51	7:25	183 174-192
4.50	33:11	2:07	8:28	176 174-178
4.75	35:00	1:50	7:18	184 174-194
5.00	36:43	1:43	6:51	188 186-192
5.25	38:22	1:39	6:37	189 186-190
5.50	40:04	1:42	6:49	191 188-194
5.75	41:44	1:40	6:39	191 190-194
6.00	43:20	1:36	6:22	192 190-196
6.25	44:57	1:38	6:30	190 188-192
6.50	46:47	1:50	7:20	184 172-190
6.75	48:52	2:05	8:20	177 174-178
7.00	50:56	2:04	8:16	176 172-180
7.01	51:03	7	8:21	178 178-178

Cadence

186 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	186	7	50:40	7:14
Walk	0.0	120	0	1	15:10
Still	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.38%	More
800m	3:11	6:25	58.75%	More
1km	4:00	6:26	61.09%	More
Mile	6:33	6:33	63.57%	More
5k	21:26	6:54	66.06%	More
5 miles	34:33	6:55	66.65%	More
10k	44:02	7:05	65.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	64.70
5km	21:24	6:53	66.16
5M	35:26	7:05	64.98
10km	44:36	7:11	64.44
10M	1:13:52	7:23	64.27
Half	1:38:20	7:30	63.36
20M	2:33:59	7:42	64.11
Mara	3:25:01	7:50	64.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry