Fri 23rd Jun 2017 at 8:00am by Jur.Ber

Run > General

  • Time
    1:47:52
  • Miles
    8.24
  • Min/mi
    13:05
  • Pacing
    48%
  • WAVA
    36.82
  • Stride(cm)
    74
  • Cals
    890
  • Cadence
    167
  • BPM
    131
  • %MHR
    74.8
  • B/mi
    1714
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.26km - 1:47:52(8:08/km) 131/143bpm 890cal 7.38/20.83kmph
1:47:52

Pace

22% 11% 39% 23% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:03 3:03 12:12 118 84-130 1439 167 122-174
0.50 5:58 2:55 11:40 133 129-136 1551 171 166-174
0.75 9:18 3:20 13:22 130 121-137 1737 162 120-174
1.00 12:34 3:16 13:03 130 121-137 1697 164 122-176
1.25 15:32 2:58 11:51 137 134-139 1622 175 172-176
1.50 19:05 3:33 14:14 134 125-139 1907 168 122-178
1.75 22:10 3:05 12:19 131 122-135 1613 174 122-178
2.00 25:26 3:16 13:03 130 120-137 1697 163 114-178
2.25 28:48 3:23 13:31 130 120-138 1757 164 118-178
2.50 32:17 3:28 13:54 136 131-138 1890 174 122-178
2.75 35:28 3:11 12:45 132 129-135 1682 173 126-178
3.00 38:51 3:23 13:30 130 121-136 1755 162 114-176
3.25 42:16 3:25 13:41 130 120-136 1779 164 120-178
3.50 46:01 3:45 15:00 131 124-137 1966 171 122-176
3.75 49:29 3:28 13:52 133 127-137 1844 165 116-176
4.00 52:51 3:22 13:29 130 119-136 1752 168 116-176
4.25 56:11 3:20 13:21 135 131-137 1802 173 170-176
4.50 59:57 3:46 15:05 131 124-136 1975 172 114-176
4.75 1:03:23 3:25 13:42 135 132-137 1849 172 116-176
5.00 1:06:49 3:26 13:46 130 120-135 1789 164 114-176
5.25 1:10:23 3:33 14:14 131 119-137 1864 162 122-176
5.50 1:13:47 3:24 13:36 133 130-135 1810 173 170-176
5.75 1:17:27 3:40 14:39 130 119-136 1903 160 118-174
6.00 1:21:05 3:38 14:33 131 126-134 1906 170 122-176
6.25 1:24:33 3:28 13:52 131 120-137 1816 161 114-178
6.50 1:27:52 3:19 13:15 130 123-138 1723 166 120-178
6.75 1:31:12 3:21 13:22 127 120-138 1698 166 116-200
7.00 1:37:09 5:56 23:46 130 111-143 3089 161 114-220
7.25 1:49:28 12:19 49:16 118 108-132 5814 170 104-224
7.50 1:52:52 3:24 13:37 130 114-135 1769 170 166-172
7.75 1:56:18 3:26 13:44 134 126-137 1841 164 122-174
8.00 1:59:50 3:32 14:09 131 121-139 1854 160 122-176
8.24 2:02:58 3:08 13:14 134 132-136 1774 171 168-174

Heart

131/143max
  • Show Beats/Mile

Cadence

167 (224 max) Stride Length: 74cm Run: 88.3% Walk: 11.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:53 11:37 28.38% More
800m 5:53 11:51 32.61% More
1km 7:35 12:13 33.01% More
Mile 12:26 12:26 34.27% More
5k 40:23 13:00 35.89% More
5 miles 1:05:28 13:06 36.04% More
10k 1:21:21 13:06 36.21% More

Predictions

Dist Time Per Mile WAVA
1M 11:32 11:32 36.93
5km 38:22 12:21 37.78
5M 1:03:31 12:42 37.15
10km 1:19:59 12:52 36.83
10M 2:12:26 13:15 36.77
Half 2:56:19 13:28 36.25
20M 4:36:07 13:48 36.68
Mara 6:07:37 14:02 36.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here