Fri 23rd Jun 2017 at 8:00am by Jur.Ber
Run > General
-
Time
1:47:52
-
Miles
8.24
-
Min/mi
13:05
-
Pacing
48%
-
WAVA
36.82
-
Stride(cm)
74
-
Cals
890
-
Cadence
167
-
BPM
131
-
%MHR
74.8
-
B/mi
1714
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 13.26km - 1:47:52(8:08/km) 131/143bpm 890cal 7.38/20.83kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:03 |
3:03 |
12:12 |
118 84-130 |
1439 |
167 122-174 |
0.50 |
5:58 |
2:55 |
11:40 |
133 129-136 |
1551 |
171 166-174 |
0.75 |
9:18 |
3:20 |
13:22 |
130 121-137 |
1737 |
162 120-174 |
1.00 |
12:34 |
3:16 |
13:03 |
130 121-137 |
1697 |
164 122-176 |
1.25 |
15:32 |
2:58 |
11:51 |
137 134-139 |
1622 |
175 172-176 |
1.50 |
19:05 |
3:33 |
14:14 |
134 125-139 |
1907 |
168 122-178 |
1.75 |
22:10 |
3:05 |
12:19 |
131 122-135 |
1613 |
174 122-178 |
2.00 |
25:26 |
3:16 |
13:03 |
130 120-137 |
1697 |
163 114-178 |
2.25 |
28:48 |
3:23 |
13:31 |
130 120-138 |
1757 |
164 118-178 |
2.50 |
32:17 |
3:28 |
13:54 |
136 131-138 |
1890 |
174 122-178 |
2.75 |
35:28 |
3:11 |
12:45 |
132 129-135 |
1682 |
173 126-178 |
3.00 |
38:51 |
3:23 |
13:30 |
130 121-136 |
1755 |
162 114-176 |
3.25 |
42:16 |
3:25 |
13:41 |
130 120-136 |
1779 |
164 120-178 |
3.50 |
46:01 |
3:45 |
15:00 |
131 124-137 |
1966 |
171 122-176 |
3.75 |
49:29 |
3:28 |
13:52 |
133 127-137 |
1844 |
165 116-176 |
4.00 |
52:51 |
3:22 |
13:29 |
130 119-136 |
1752 |
168 116-176 |
4.25 |
56:11 |
3:20 |
13:21 |
135 131-137 |
1802 |
173 170-176 |
4.50 |
59:57 |
3:46 |
15:05 |
131 124-136 |
1975 |
172 114-176 |
4.75 |
1:03:23 |
3:25 |
13:42 |
135 132-137 |
1849 |
172 116-176 |
5.00 |
1:06:49 |
3:26 |
13:46 |
130 120-135 |
1789 |
164 114-176 |
5.25 |
1:10:23 |
3:33 |
14:14 |
131 119-137 |
1864 |
162 122-176 |
5.50 |
1:13:47 |
3:24 |
13:36 |
133 130-135 |
1810 |
173 170-176 |
5.75 |
1:17:27 |
3:40 |
14:39 |
130 119-136 |
1903 |
160 118-174 |
6.00 |
1:21:05 |
3:38 |
14:33 |
131 126-134 |
1906 |
170 122-176 |
6.25 |
1:24:33 |
3:28 |
13:52 |
131 120-137 |
1816 |
161 114-178 |
6.50 |
1:27:52 |
3:19 |
13:15 |
130 123-138 |
1723 |
166 120-178 |
6.75 |
1:31:12 |
3:21 |
13:22 |
127 120-138 |
1698 |
166 116-200 |
7.00 |
1:37:09 |
5:56 |
23:46 |
130 111-143 |
3089 |
161 114-220 |
7.25 |
1:49:28 |
12:19 |
49:16 |
118 108-132 |
5814 |
170 104-224 |
7.50 |
1:52:52 |
3:24 |
13:37 |
130 114-135 |
1769 |
170 166-172 |
7.75 |
1:56:18 |
3:26 |
13:44 |
134 126-137 |
1841 |
164 122-174 |
8.00 |
1:59:50 |
3:32 |
14:09 |
131 121-139 |
1854 |
160 122-176 |
8.24 |
2:02:58 |
3:08 |
13:14 |
134 132-136 |
1774 |
171 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:53 |
11:37 |
28.38% |
More |
800m |
5:53 |
11:51 |
32.61% |
More |
1km |
7:35 |
12:13 |
33.01% |
More |
Mile |
12:26 |
12:26 |
34.27% |
More |
5k |
40:23 |
13:00 |
35.89% |
More |
5 miles |
1:05:28 |
13:06 |
36.04% |
More |
10k |
1:21:21 |
13:06 |
36.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:32 |
11:32 |
36.93 |
5km |
38:22 |
12:21 |
37.78 |
5M |
1:03:31 |
12:42 |
37.15 |
10km |
1:19:59 |
12:52 |
36.83 |
10M |
2:12:26 |
13:15 |
36.77 |
Half |
2:56:19 |
13:28 |
36.25 |
20M |
4:36:07 |
13:48 |
36.68 |
Mara |
6:07:37 |
14:02 |
36.74 |
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