Fri 23rd Jun 2017 at 8:00am by kiki.d

Run > General

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Time
39:57
Miles
4.38
Min/mi
9:07
Pacing
77%
WAVA
60.07
Stride(cm)
110
Cals
412
Cadence
160
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.38m - 39:57(9:07/m) 412cal 6.58/7.81mph

39:57

Pace

10%

30%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:09	1:09	9:12	152 150-156
0.25	2:20	1:11	9:27	154 152-156
0.38	3:26	1:06	8:46	155 154-158
0.50	4:33	1:08	9:00	157 156-158
0.63	5:43	1:10	9:16	159 156-160
0.75	7:02	1:19	10:33	159 156-162
0.88	8:11	1:09	9:13	162 158-164
1.00	9:19	1:08	9:04	160 158-162
1.13	10:33	1:14	9:51	159 158-160
1.25	11:45	1:12	9:40	160 158-162
1.38	13:04	1:19	10:30	158 156-160
1.50	14:09	1:05	8:42	160 156-162
1.63	15:20	1:10	9:23	161 158-164
1.75	16:30	1:10	9:20	160 158-160
1.88	17:31	1:01	8:08	161 160-166
2.00	19:09	1:38	13:07	162 160-164
2.13	20:43	1:34	12:33	159 156-162
2.25	22:05	1:22	10:58	155 138-158
2.38	23:26	1:21	10:46	160 156-162
2.50	24:33	1:07	8:53	160 158-162
2.63	25:35	1:02	8:18	162 162-164
2.75	26:43	1:08	9:06	160 154-164
2.88	27:44	1:01	8:07	160 160-162
3.00	28:49	1:05	8:39	162 160-164
3.13	29:57	1:08	9:03	160 158-162
3.25	31:01	1:04	8:34	161 160-162
3.38	32:27	1:26	11:26	164 162-166
3.50	33:36	1:10	9:16	163 160-164
3.63	34:39	1:03	8:24	161 158-164
3.75	35:41	1:02	8:13	164 162-166
3.88	37:39	1:59	15:48	164 162-166
4.00	38:41	1:02	8:16	166 164-168
4.13	39:49	1:07	8:57	164 162-166
4.25	40:51	1:03	8:22	164 160-168
4.38	41:54	1:03	8:22	166 164-168
4.38	41:57	3	9:08	168 168-168

Cadence

160 (168 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	160	4.4	39:52	9:06
Walk	0.1	138	0	2	15:35
Still	4.9	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	48.81%	More
800m	4:09	8:21	52.29%	More
1km	5:18	8:31	53.42%	More
Mile	8:55	8:55	54.10%	More
5k	28:20	9:07	59.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	65.32
5km	26:59	8:41	62.45
5M	46:28	9:18	59.22
10km	59:34	9:35	57.85
10M	1:42:36	10:16	55.37
Half	2:19:41	10:40	53.14
20M	3:46:31	11:20	51.60
Mara	5:08:23	11:46	50.22

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