Fri 23rd Jun 2017 at 6:00am by Speedyjas

Run > General

Follow User
0 👍

Time
1:04:04
Miles
7.57
Min/mi
8:28
Pacing
26%
WAVA
55.71
Stride(cm)
117
Cals
1017
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 135cal 6.72/8.64mph
2) 1m - 8:26(8:26/m) 133cal 7.11/8.2mph
3) 1m - 8:38(8:38/m) 136cal 6.96/10.67mph
4) 1m - 8:16(8:16/m) 134cal 7.26/9.41mph
5) 1m - 8:28(8:28/m) 135cal 7.08/9.83mph
6) 1m - 8:12(8:12/m) 134cal 7.31/8.43mph
7) 1m - 8:17(8:17/m) 134cal 7.25/7.7mph
8) 0.57m - 4:52(8:33/m) 76cal 7.02/7.6mph

8:55 8:26 8:38 8:16 8:28 8:12 8:17 4:52

Pace

10%

31%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:13	2:13	8:52	158 152-160
0.50	4:28	2:15	8:58	160 156-162
0.75	6:40	2:12	8:50	161 158-162
1.00	8:55	2:15	8:58	161 158-164
1.25	11:08	2:13	8:52	162 158-164
1.50	14:02	2:54	11:37	164 158-166
1.75	16:05	2:03	8:14	164 160-166
2.00	18:46	2:40	10:41	157 92-166
2.25	21:03	2:17	9:08	161 152-168
2.50	23:10	2:07	8:28	163 152-166
2.75	26:07	2:57	11:50	160 122-168
3.00	28:22	2:15	8:58	164 158-166
3.25	31:13	2:52	11:26	164 158-168
3.50	33:19	2:05	8:20	165 162-166
3.75	36:16	2:57	11:49	165 162-166
4.00	38:29	2:13	8:53	163 160-166
4.25	40:38	2:09	8:37	165 158-168
4.50	47:06	6:28	25:51	166 156-170
4.75	49:32	2:26	9:43	163 154-166
5.00	51:41	2:09	8:37	164 150-166
5.25	53:48	2:06	8:26	165 164-166
5.50	55:51	2:03	8:13	165 164-168
5.75	59:02	3:11	12:43	161 100-170
6.00	1:01:08	2:06	8:26	164 162-166
6.25	1:03:39	2:31	10:05	158 104-166
6.50	1:05:45	2:06	8:22	163 158-166
6.75	1:07:48	2:03	8:14	166 164-168
7.00	1:09:47	1:58	7:53	168 166-170
7.25	1:14:22	4:36	18:23	163 152-170
7.50	1:16:29	2:07	8:27	165 160-166
7.57	1:17:04	35	8:24	165 164-166

Cadence

163 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	7.6	1:03:52	8:27
Walk	5.1	105	0	3:14	5:05:07
Still	15.5	-	-	9:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.90%	More
800m	3:58	7:59	47.58%	More
1km	5:02	8:05	49.00%	More
Mile	8:12	8:12	51.13%	More
5k	29:07	9:22	49.01%	More
5 miles	50:59	10:12	45.53%	More
10k	1:02:40	10:05	46.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.93
5km	24:56	8:02	57.23
5M	41:17	8:15	56.22
10km	51:58	8:22	55.76
10M	1:26:03	8:36	55.63
Half	1:54:35	8:45	54.84
20M	2:59:25	8:58	55.49
Mara	3:58:53	9:07	55.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry