Fri 23rd Jun 2017 at 8:00am by matt4826

Run > General

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Time
39:31
Miles
5.17
Min/mi
7:39
Pacing
93%
WAVA
58.04
Stride(cm)
120
Cals
469
Cadence
176
BPM
129
%MHR
69.6
B/mi
984
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 113/127bpm 77cal 7.58/8.31mph
2) 1m - 7:27(7:27/m) 126/135bpm 86cal 8.05/9.23mph
3) 1m - 7:20(7:20/m) 128/135bpm 84cal 8.18/9.27mph
4) 1m - 7:50(7:50/m) 137/147bpm 101cal 7.67/8.43mph
5) 1m - 7:46(7:46/m) 141/146bpm 105cal 7.73/8.45mph
6) 0.17m - 1:14(7:07/m) 139/144bpm 16cal 8.44/8.41mph

7:55 7:27 7:20 7:50 7:46 1:14

Pace

25%

62%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:14	106 69-123	873	174 168-178
0.50	4:00	1:57	7:48	111 104-121	866	175 172-180
0.75	5:59	1:59	7:54	121 116-127	956	176 174-178
1.00	7:54	1:55	7:40	120 117-123	919	176 174-178
1.25	9:41	1:47	7:07	125 119-135	889	176 172-178
1.50	11:37	1:56	7:45	128 126-130	992	176 174-178
1.75	13:26	1:49	7:16	123 120-127	894	176 174-178
2.00	15:21	1:55	7:42	128 120-133	985	176 176-178
2.25	17:17	1:56	7:43	126 120-134	972	176 174-178
2.50	19:04	1:47	7:10	130 126-134	932	176 172-178
2.75	20:57	1:52	7:29	127 120-134	950	177 176-178
3.00	22:42	1:45	7:00	130 127-132	910	177 176-180
3.25	24:38	1:57	7:47	133 129-138	1036	177 168-178
3.50	26:34	1:56	7:43	137 135-140	1056	176 176-178
3.75	28:37	2:03	8:12	138 132-144	1131	176 174-176
4.00	30:31	1:54	7:37	141 135-146	1073	176 174-178
4.25	32:30	1:58	7:54	139 137-141	1097	177 176-180
4.50	34:25	1:55	7:42	142 137-145	1093	176 172-178
4.75	36:25	2:00	8:00	140 137-145	1120	176 174-178
5.00	38:17	1:52	7:28	144 141-145	1074	177 176-180
5.17	39:31	1:14	7:09	139 134-143	993	178 176-180

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.2	39:31	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	45.75%	More
800m	3:32	7:07	50.60%	More
1km	4:25	7:07	52.89%	More
Mile	7:17	7:17	55.05%	More
5k	23:19	7:30	58.45%	More
5 miles	38:04	7:37	58.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	57.84
5km	23:02	7:25	59.19
5M	38:08	7:38	58.05
10km	48:01	7:44	57.51
10M	1:19:31	7:57	57.31
Half	1:45:52	8:05	56.47
20M	2:45:48	8:17	57.14
Mara	3:40:44	8:25	57.23

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