Fri 23rd Jun 2017 at 8:00am by iPLOD
Run > Strides
-
Time
4:39
-
Miles
0.55
-
Min/mi
8:27
-
WAVA
47.39
-
Stride(cm)
113
-
Cals
67
-
Cadence
169
-
BPM
133
-
%MHR
78.4
-
B/mi
1126
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.55m - 4:39(8:32/m) 135/144bpm 67cal 7.03/12.61mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
26 |
26 |
7:02 |
116 102-127 |
816 |
170 110-198 |
0/0 |
0.13 |
56 |
30 |
7:57 |
130 126-135 |
1033 |
179 160-198 |
0/0 |
0.19 |
1:32 |
36 |
9:36 |
138 136-139 |
1324 |
167 160-192 |
0/0 |
0.25 |
2:03 |
31 |
8:14 |
140 136-142 |
1152 |
175 160-192 |
0/0 |
0.31 |
2:34 |
31 |
8:18 |
136 133-139 |
1130 |
159 110-202 |
0/0 |
0.38 |
3:14 |
40 |
10:33 |
135 131-139 |
1424 |
157 116-200 |
0/0 |
0.44 |
3:44 |
30 |
8:00 |
139 134-142 |
1111 |
174 160-200 |
0/0 |
0.50 |
4:12 |
29 |
7:36 |
136 134-141 |
1035 |
185 160-202 |
0/0 |
0.54 |
4:39 |
27 |
10:02 |
143 141-144 |
1436 |
163 162-164 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
40.76% |
More |
800m |
4:10 |
8:23 |
46.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
45.59 |
5km |
35:52 |
11:33 |
40.73 |
5M |
1:02:53 |
12:35 |
37.83 |
10km |
1:21:16 |
13:05 |
36.56 |
10M |
2:22:29 |
14:15 |
34.47 |
Half |
3:15:57 |
14:57 |
32.91 |
20M |
5:22:50 |
16:09 |
31.65 |
Mara |
7:23:58 |
16:57 |
30.69 |
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