Fri 23rd Jun 2017 at 8:00am by iPLOD

Run > Strides

  • Time
    4:39
  • Miles
    0.55
  • Min/mi
    8:27
  • WAVA
    47.39
  • Stride(cm)
    113
  • Cals
    67
  • Cadence
    169
  • BPM
    133
  • %MHR
    78.4
  • B/mi
    1126
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.55m - 4:39(8:32/m) 135/144bpm 67cal 7.03/12.61mph
4:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 11% 46% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 7:02 116 102-127 816 170 110-198 0/0
0.13 56 30 7:57 130 126-135 1033 179 160-198 0/0
0.19 1:32 36 9:36 138 136-139 1324 167 160-192 0/0
0.25 2:03 31 8:14 140 136-142 1152 175 160-192 0/0
0.31 2:34 31 8:18 136 133-139 1130 159 110-202 0/0
0.38 3:14 40 10:33 135 131-139 1424 157 116-200 0/0
0.44 3:44 30 8:00 139 134-142 1111 174 160-200 0/0
0.50 4:12 29 7:36 136 134-141 1035 185 160-202 0/0
0.54 4:39 27 10:02 143 141-144 1436 163 162-164 1/0

Heart

134/144max
  • Show Beats/Mile

Elevation

Asc 42m, Range 1m, Flat prediction 4:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (202 max) Stride Length: 113cm Run: 89.6% Walk: 10.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 40.76% More
800m 4:10 8:23 46.55% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 45.59
5km 35:52 11:33 40.73
5M 1:02:53 12:35 37.83
10km 1:21:16 13:05 36.56
10M 2:22:29 14:15 34.47
Half 3:15:57 14:57 32.91
20M 5:22:50 16:09 31.65
Mara 7:23:58 16:57 30.69

Bespoke Fields

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