Fri 23rd Jun 2017 at 8:00am by Jeannette

Run > General

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Time
30:31
Miles
1.71
Min/mi
17:51
Pacing
97%
Stride(cm)
70
Cals
155
Cadence
129
BPM
101
%MHR
58.8
B/mi
1795
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:54(17:54/m) 105/113bpm 102cal 63/85rpm 3.35/5.32mph
2) 0.71m - 12:37(17:42/m) 97/109bpm 53cal 64/78rpm 3.39/3.7mph

17:54 12:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:07	110 108-112	2103	126 122-130
0.13	2:19	1:07	17:55	109 108-110	1953	126 124-128
0.19	3:28	1:09	18:20	109 107-110	1998	128 126-130
0.25	4:36	1:09	18:19	108 106-109	1979	126 124-126
0.31	5:46	1:09	18:28	109 107-110	2012	127 126-130
0.38	6:55	1:09	18:24	109 108-111	2005	127 120-130
0.44	8:03	1:08	18:15	110 108-111	2008	128 128-128
0.50	9:08	1:05	17:26	108 105-110	1884	126 118-130
0.56	10:12	1:03	16:51	103 101-104	1736	130 128-132
0.63	11:17	1:06	17:33	104 103-106	1824	135 126-170
0.69	12:23	1:06	17:29	100 98-103	1748	130 128-130
0.75	13:28	1:05	17:22	97 94-98	1684	129 128-130
0.81	14:34	1:06	17:34	98 96-99	1722	129 128-130
0.88	15:38	1:04	17:07	101 98-103	1729	128 126-130
0.94	16:45	1:07	17:47	102 99-104	1814	128 120-138
1.00	17:54	1:09	18:31	102 99-106	1889	127 122-132
1.06	19:00	1:06	17:31	99 98-101	1734	130 128-132
1.13	20:06	1:06	17:33	97 96-98	1702	130 128-134
1.19	21:11	1:06	17:29	103 97-108	1800	127 124-130
1.25	22:21	1:10	18:36	103 99-108	1916	126 78-152
1.31	23:29	1:08	18:07	95 92-99	1721	128 126-132
1.38	24:35	1:06	17:40	94 91-96	1660	130 128-132
1.44	25:40	1:05	17:19	97 92-102	1680	129 126-132
1.50	26:47	1:07	17:54	100 97-102	1790	133 130-138
1.56	27:50	1:03	16:41	95 93-96	1585	130 124-134
1.63	28:57	1:08	18:02	94 91-97	1695	130 116-138
1.69	30:03	1:06	17:35	92 89-94	1617	129 126-130
1.71	30:27	24	18:31	90 89-91	1667	127 126-130

Heart

101/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (170 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	161	0	10	19:10
Walk	99.5	128	1.7	30:17	17:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:15	17:07	0.00%	More
800m	8:37	17:19	0.00%	More
1km	10:51	17:28	0.00%	More
Mile	17:32	17:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	17:17	17:17
5km	57:28	18:30
5M	1:35:10	19:02
10km	1:59:49	19:17
10M	3:18:25	19:51
Half	4:24:10	20:10
20M	6:53:40	20:41
Mara	9:10:45	21:01

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