Fri 23rd Jun 2017 at 7:00am by Jeannette

Run > General

Follow User
0 👍

Time
44:24
Miles
4.00
Min/mi
11:06
Pacing
25%
Stride(cm)
81
Cals
410
Cadence
180
BPM
135
%MHR
79.2
B/mi
1504
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 129/139bpm 97cal 5.48/6.85mph
2) 1m - 11:14(11:14/m) 139/147bpm 110cal 5.34/5.72mph
3) 1m - 11:02(11:02/m) 144/152bpm 112cal 5.44/7.22mph
4) 1m - 11:09(11:09/m) 136/149bpm 91cal 5.38/6.18mph
5) 0m - 2(7:59/m) 149/149bpm 7.51/5.97mph

10:56 11:14 11:02 11:09 2

Pace

37%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:57	117 99-131	1399	182 178-196
0.25	2:51	1:22	10:54	131 130-133	1428	180 178-180
0.38	4:12	1:21	10:47	130 129-131	1402	180 178-182
0.50	5:37	1:25	11:17	128 126-129	1445	180 178-184
0.63	6:58	1:21	10:49	129 127-130	1394	180 180-182
0.75	8:18	1:19	10:36	130 128-132	1378	181 180-182
0.88	9:38	1:20	10:41	131 129-132	1399	181 180-182
1.00	10:56	1:19	10:30	132 128-139	1387	182 180-184
1.13	12:24	1:28	11:42	143 141-145	1674	180 180-182
1.25	13:47	1:22	10:59	133 126-139	1461	179 178-180
1.38	15:08	1:22	10:55	130 125-133	1420	180 178-182
1.50	16:33	1:24	11:13	133 132-136	1492	179 168-180
1.63	17:57	1:25	11:18	139 136-141	1571	178 176-180
1.75	19:22	1:25	11:20	142 141-146	1611	178 176-180
1.88	20:48	1:25	11:22	146 145-147	1659	179 178-180
2.00	22:11	1:23	11:04	145 143-146	1605	180 178-182
2.13	23:35	1:24	11:12	142 140-144	1591	179 176-180
2.25	24:57	1:22	10:58	139 138-140	1525	180 178-182
2.38	26:21	1:24	11:13	141 138-149	1580	183 180-202
2.50	27:45	1:24	11:15	151 150-152	1699	179 178-180
2.63	29:16	1:30	12:03	148 146-150	1785	180 178-182
2.75	30:29	1:13	9:44	143 141-147	1392	183 180-186
2.88	31:50	1:21	10:50	142 140-143	1538	182 180-184
3.00	33:12	1:22	10:56	144 143-145	1574	183 182-184
3.13	34:36	1:24	11:09	145 143-146	1616	183 182-184
3.25	40:28	5:52	46:56	115 97-132	5397	170 86-182
3.38	42:02	1:34	12:32	136 133-139	1704	181 180-182
3.50	43:28	1:26	11:29	137 134-140	1573	181 180-182
3.63	44:53	1:26	11:25	143 139-147	1633	179 178-180
3.75	47:39	2:46	22:06	133 114-147	2940	166 110-184
3.88	49:03	1:24	11:12	138 124-145	1546	183 182-184
4.00	51:43	2:40	21:18	130 109-149	2769	182 118-190

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (202 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	180	4	44:19	11:05
Walk	14.3	107	0	7:25	33:50:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	0.00%	More
800m	5:17	10:39	0.00%	More
1km	6:41	10:46	0.00%	More
Mile	10:51	10:51	0.00%	More
5k	34:18	11:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:13	10:13
5km	33:58	10:56
5M	56:15	11:15
10km	1:10:49	11:24
10M	1:57:16	11:44
Half	2:36:08	11:55
20M	4:04:30	12:14
Mara	5:25:32	12:25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry