Fri 23rd Jun 2017 at 6:00am by KevHead

Run > General

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Time
1:58:38
Miles
12.04
Min/mi
9:51
WAVA
45.93
Cals
1562
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 137/148bpm 126cal 6.21/0mph
2) 1m - 9:47(9:47/m) 140/147bpm 129cal 6.14/0mph
3) 1m - 10:01(10:01/m) 143/150bpm 134cal 5.99/0mph
4) 1m - 10:05(10:05/m) 148/159bpm 140cal 5.95/0mph
5) 1m - 10:07(10:07/m) 144/155bpm 127cal 5.93/0mph
6) 1m - 9:53(9:53/m) 151/157bpm 137cal 6.07/0mph
7) 1m - 9:47(9:47/m) 151/167bpm 134cal 6.14/0mph
8) 1m - 9:20(9:20/m) 153/181bpm 129cal 6.43/0mph
9) 1m - 9:50(9:50/m) 154/168bpm 136cal 6.1/0mph
10) 1m - 9:24(9:24/m) 154/171bpm 122cal 6.38/0mph
11) 1m - 10:09(10:09/m) 152/161bpm 125cal 5.91/0mph
12) 1m - 10:13(10:13/m) 153/166bpm 119cal 5.87/0mph
13) 0.04m - 22(9:51/m) 154/159bpm 4cal 6.09/0mph

9:40 9:47 10:01 10:05 10:07 9:53 9:47 9:20 9:50 9:24 10:09 10:13 22

Pace

Heart

148/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	34.63%	More
800m	4:29	9:01	39.17%	More
1km	5:39	9:06	40.65%	More
Mile	9:22	9:22	42.21%	More
5k	30:29	9:49	44.06%	More
5 miles	49:25	9:53	44.11%	More
10k	1:01:14	9:51	44.43%	More
10 miles	1:39:07	9:55	45.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	46.59
5km	28:13	9:05	47.61
5M	46:44	9:21	46.65
10km	58:51	9:28	46.22
10M	1:37:26	9:45	46.09
Half	2:09:44	9:54	45.43
20M	3:23:09	10:09	45.97
Mara	4:30:29	10:19	46.04

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