Fri 23rd Jun 2017 at 7:00am by madtab

Run > General

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Time
22:59
Miles
2.39
Min/mi
9:37
Pacing
43%
WAVA
52.03
Stride(cm)
100
Cals
273
Cadence
168
BPM
134
%MHR
79
B/mi
1292
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 124/137bpm 66cal 9.84/10.78kmph
2) 1km - 5:45(5:45/km) 136/149bpm 71cal 10.44/17.54kmph
3) 1km - 6:23(6:23/km) 135/146bpm 75cal 9.4/18.68kmph
4) 0.85km - 4:45(5:36/km) 145/152bpm 61cal 10.72/12.56kmph

6:06 5:45 6:23 4:45

Pin Map

0mi in 0

Pace

18%

27%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:06	107 80-121	1188	167 116-224
0.25	2:35	1:12	9:33	124 120-127	1185	169 164-176
0.38	3:46	1:11	9:28	126 124-128	1192	169 166-172
0.50	5:03	1:17	10:19	133 128-136	1371	173 168-178
0.63	6:07	1:04	8:33	134 131-137	1146	176 172-180
0.75	7:07	59	7:56	138 136-140	1094	178 176-180
0.88	8:14	1:07	8:59	139 137-141	1250	177 174-180
1.00	11:52	3:38	29:02	130 100-142	3774	168 80-198
1.13	13:00	1:08	9:07	136 127-141	1240	173 114-188
1.25	14:19	1:18	10:26	139 130-149	1450	156 86-194
1.38	15:45	1:26	11:30	135 123-145	1553	151 104-194
1.50	16:57	1:12	9:37	134 125-145	1289	148 108-200
1.63	18:21	1:24	11:12	133 122-146	1489	145 84-198
1.75	19:36	1:15	10:02	131 124-137	1315	172 166-178
1.88	20:47	1:10	9:22	142 137-146	1330	176 172-178
2.00	22:00	1:14	9:50	143 141-145	1406	176 172-178
2.13	23:08	1:08	9:05	144 143-146	1309	176 174-178
2.25	24:09	1:01	8:05	145 144-146	1173	178 176-180
2.38	25:14	1:05	8:36	148 143-152	1274	170 92-186
2.39	25:24	10	10:10	150 150-151	1525	179 168-186

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (224 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	174	2.2	22:37	10:04
Walk	10.3	108	0.1	2:38	18:00
Still	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	43.50%	More
800m	4:23	8:48	47.67%	More
1km	5:35	8:58	48.77%	More
Mile	9:28	9:28	48.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	50.57
5km	30:21	9:46	51.85
5M	50:16	10:03	51.14
10km	1:03:17	10:11	50.81
10M	1:44:47	10:29	50.81
Half	2:19:31	10:39	50.15
20M	3:38:29	10:55	50.75
Mara	4:50:53	11:06	50.83

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