Fri 23rd Jun 2017 at 6:00am by paul87

Run > General

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Time
1:54:27
Miles
13.51
Min/mi
8:28
Pacing
86%
WAVA
52.34
Stride(cm)
109
Cals
1469
Cadence
174
BPM
151
%MHR
81.5
B/mi
1278
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 130/139bpm 98cal 7.47/8.54mph
2) 1m - 8:01(8:01/m) 144/160bpm 110cal 7.49/9.41mph
3) 1m - 8:05(8:05/m) 152/166bpm 115cal 7.42/7.97mph
4) 1m - 8:21(8:21/m) 152/157bpm 119cal 7.19/7.68mph
5) 1m - 8:30(8:30/m) 156/160bpm 122cal 7.06/7.64mph
6) 1m - 8:37(8:37/m) 153/167bpm 109cal 6.96/7.99mph
7) 1m - 8:10(8:10/m) 147/154bpm 84cal 7.34/9mph
8) 1m - 8:30(8:30/m) 152/155bpm 106cal 7.06/7.66mph
9) 1m - 8:38(8:38/m) 151/156bpm 99cal 6.96/7.39mph
10) 1m - 8:47(8:47/m) 158/164bpm 126cal 6.83/7.33mph
11) 1m - 8:50(8:50/m) 150/160bpm 109cal 6.79/7.62mph
12) 1m - 8:49(8:49/m) 153/160bpm 114cal 6.8/7.39mph
13) 1m - 8:44(8:44/m) 156/160bpm 102cal 6.87/7.7mph
14) 0.51m - 4:23(8:40/m) 158/162bpm 56cal 6.92/7.49mph

8:02 8:01 8:05 8:21 8:30 8:37 8:10 8:30 8:38 8:47 8:50 8:49 8:44 4:23

Pace

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:10	4:10	8:20	128 83-135	1067	173 166-178
1.00	8:01	3:51	7:43	133 126-139	1026	176 164-188
1.50	12:00	3:59	7:58	140 137-145	1114	174 170-180
2.00	16:02	4:02	8:04	148 140-160	1195	174 170-178
2.50	20:00	3:58	7:55	148 136-160	1172	175 170-178
3.00	24:07	4:08	8:15	155 144-166	1279	175 166-180
3.50	28:18	4:10	8:21	151 143-156	1261	174 144-180
4.00	32:29	4:11	8:21	154 151-157	1287	174 154-182
4.50	36:41	4:13	8:26	155 150-159	1306	175 172-184
5.00	41:10	4:29	8:57	157 152-160	1406	173 120-178
5.50	45:31	4:21	8:43	159 153-167	1385	175 170-178
6.00	50:51	5:20	10:39	147 127-161	1566	174 80-180
6.50	55:00	4:09	8:19	145 129-149	1205	175 142-186
7.00	59:23	4:22	8:44	148 143-154	1293	175 152-178
7.50	1:03:38	4:15	8:31	153 150-155	1302	175 150-180
8.00	1:07:55	4:17	8:34	152 148-155	1302	174 170-176
8.50	1:12:17	4:22	8:44	152 147-156	1328	174 118-176
9.00	1:16:36	4:20	8:39	150 147-155	1298	174 166-178
9.50	1:21:06	4:29	8:59	157 150-162	1409	173 140-178
10.00	1:25:24	4:18	8:36	158 151-164	1358	173 164-180
10.50	1:30:33	5:10	10:19	148 137-160	1527	173 114-188
11.00	1:34:56	4:23	8:46	152 149-155	1334	173 164-176
11.50	1:39:18	4:22	8:44	153 148-160	1336	173 146-178
12.00	1:43:49	4:30	9:01	153 150-157	1379	172 132-182
12.50	1:48:12	4:23	8:46	155 149-159	1358	173 158-176
13.00	1:52:34	4:23	8:46	156 153-160	1367	172 166-178
13.50	1:56:55	4:20	8:41	158 152-162	1372	172 160-176
13.50	1:56:57	2	9:42	157 157-157	1523	170 170-170

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	173	13.5	1:54:59	8:32
Walk	1.7	142	0	1:58	49:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	40.17%	More
800m	3:44	7:30	45.23%	More
1km	4:42	7:33	46.94%	More
Mile	7:45	7:45	48.81%	More
5k	24:55	8:01	51.58%	More
5 miles	41:08	8:14	51.21%	More
10k	52:30	8:27	50.29%	More
10 miles	1:25:22	8:32	51.25%	More
Half	1:53:24	8:39	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	52.19
5km	24:06	7:45	53.32
5M	39:54	7:59	52.80
10km	50:15	8:05	52.54
10M	1:23:12	8:19	52.58
Half	1:50:46	8:27	51.94
20M	2:53:28	8:40	52.55
Mara	3:50:57	8:49	52.63

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