Fri 23rd Jun 2017 at 6:00am by CaniRuna

Run > General

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Time
43:05
Miles
5.29
Min/mi
8:09
Pacing
44%
WAVA
56.60
Stride(cm)
113
Cals
497
Cadence
175
BPM
119
%MHR
67.1
B/mi
972
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 112/129bpm 87cal 7.84/10.48mph
2) 1m - 8:40(8:40/m) 122/133bpm 110cal 6.93/10.52mph
3) 1m - 8:54(8:54/m) 119/132bpm 94cal 6.74/9.87mph
4) 1m - 8:03(8:03/m) 122/130bpm 90cal 7.45/9.35mph
5) 1m - 7:39(7:39/m) 124/139bpm 89cal 7.84/12.9mph
6) 0.29m - 2:09(7:28/m) 128/133bpm 27cal 8.04/9.37mph

7:39 8:40 8:54 8:03 7:39 2:09

Pin Map

0mi in 0

Pace

24%

11%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:33	1:33	6:12	101 68-116	626	177 136-182
0.50	3:16	1:43	6:51	118 114-121	808	178 172-190
0.75	5:54	2:38	10:33	104 82-119	1097	162 108-196
1.00	7:53	1:59	7:55	123 115-129	973	177 110-186
1.25	10:36	2:44	10:54	115 98-129	1254	183 100-222
1.50	12:43	2:07	8:27	128 124-132	1083	185 172-250
1.75	14:43	2:00	8:00	123 119-127	984	178 172-188
2.00	17:15	2:32	10:09	119 111-127	1208	168 110-208
2.25	19:12	1:57	7:47	122 118-126	950	171 104-190
2.50	21:40	2:28	9:50	116 111-121	1141	165 92-188
2.75	24:03	2:24	9:35	114 106-124	1092	172 128-192
3.00	26:09	2:06	8:25	121 105-131	1018	175 120-182
3.25	28:01	1:51	7:26	116 112-122	862	173 168-178
3.50	30:08	2:07	8:27	121 117-124	1023	171 110-194
3.75	32:10	2:03	8:10	123 118-128	1005	177 136-242
4.00	34:13	2:02	8:09	127 121-130	1035	179 166-256
4.25	36:23	2:10	8:41	130 120-136	1129	179 168-190
4.50	41:09	4:46	19:02	114 84-127	2171	169 120-184
4.75	42:55	1:46	7:05	123 117-132	871	187 164-220
5.00	44:34	1:39	6:35	131 120-139	864	175 112-200
5.25	46:25	1:51	7:25	128 120-133	949	178 176-180
5.29	47:04	39	17:16	126 115-131	2176	159 112-178

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (256 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	178	5.2	40:59	7:56
Walk	12.9	120	0.1	6:04	50:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	57.94%	More
800m	3:13	6:28	58.26%	More
1km	4:11	6:44	58.41%	More
Mile	7:39	7:39	54.38%	More
5k	26:22	8:29	53.69%	More
5 miles	44:30	8:54	51.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	57.41
5km	24:23	7:51	58.07
5M	40:34	8:07	56.76
10km	51:11	8:14	56.15
10M	1:25:09	8:31	55.75
Half	1:53:41	8:41	54.80
20M	2:58:47	8:56	55.22
Mara	3:58:40	9:07	55.16

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