Fri 23rd Jun 2017 at 8:00am by RockRobot

Run > General

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Time
24:45
Miles
3.13
Min/mi
7:54
Pacing
95%
Stride(cm)
117
Cals
351
Cadence
173
BPM
154
%MHR
89.8
B/mi
1214
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:13/m) 142/178bpm 64cal 7.3/7.99mph
2) 0.62m - 4:48(7:44/m) 155/169bpm 69cal 7.77/8.18mph
3) 0.62m - 4:58(8:00/m) 158/163bpm 73cal 7.5/7.68mph
4) 0.62m - 4:50(7:47/m) 161/169bpm 71cal 7.71/8.01mph
5) 0.62m - 4:50(7:47/m) 163/167bpm 72cal 7.7/7.85mph
6) 0.02m - 11(8:52/m) 168/170bpm 2cal 6.77/7.87mph

5:06 4:48 4:58 4:50 4:50 11

Pace

70%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:57	120 90-138	1075	170 122-178
0.25	2:12	1:05	8:40	139 131-146	1205	173 172-176
0.38	3:13	1:01	8:06	144 140-146	1167	174 172-176
0.50	4:11	58	7:43	162 149-176	1249	174 172-178
0.63	5:09	58	7:46	150 147-154	1166	173 172-174
0.75	6:08	59	7:54	158 150-169	1248	173 172-174
0.88	7:05	57	7:34	150 143-160	1136	172 170-174
1.00	8:02	56	7:31	152 149-160	1144	173 172-174
1.13	8:58	57	7:33	164 158-169	1238	174 172-176
1.25	9:58	1:00	8:02	156 155-157	1253	174 172-176
1.38	10:57	59	7:50	158 155-162	1238	175 174-176
1.50	11:58	1:00	8:04	158 156-163	1274	175 174-176
1.63	12:58	1:00	8:00	159 156-162	1273	176 172-178
1.75	13:59	1:01	8:11	158 155-160	1292	175 174-176
1.88	14:59	1:00	7:57	159 157-161	1263	176 174-178
2.00	15:58	59	7:53	160 159-163	1262	175 174-176
2.13	16:55	57	7:37	161 157-163	1226	174 172-176
2.25	17:51	56	7:26	159 157-161	1182	173 172-174
2.38	18:51	1:00	8:00	165 160-169	1320	172 170-174
2.50	19:50	1:00	7:59	162 159-167	1294	172 170-174
2.63	20:50	1:00	7:57	161 160-163	1281	172 170-174
2.75	21:50	1:00	7:57	162 160-166	1289	172 170-174
2.88	22:47	58	7:40	162 160-165	1242	173 172-174
3.00	23:45	57	7:40	163 161-165	1249	173 172-174
3.12	24:38	53	7:42	165 163-169	1271	173 170-176

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.1	24:37	7:54
Walk	0.1	122	0	1	1:05:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	0.00%	More
800m	3:47	7:37	0.00%	More
1km	4:45	7:38	0.00%	More
Mile	7:44	7:44	0.00%	More
5k	24:32	7:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:23	7:23
5km	24:33	7:54
5M	40:40	8:08
10km	51:12	8:14
10M	1:24:47	8:29
Half	1:52:53	8:37
20M	2:56:46	8:50
Mara	3:55:20	8:59

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