Fri 23rd Jun 2017 at 7:00am by DocM
Run > General
-
Time
57:54
-
Miles
4.96
-
Min/mi
11:40
-
Pacing
66%
-
WAVA
45.58
-
Stride(cm)
78
-
Cals
428
-
Cadence
176
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:13(11:36/m) 56cal 5.17/6.91mph
2) 0.62m - 6:07(9:51/m) 55cal 6.09/7.24mph
3) 0.62m - 7:29(12:03/m) 53cal 4.98/6.89mph
4) 0.62m - 7:04(11:22/m) 57cal 5.28/7.53mph
5) 0.62m - 7:43(12:26/m) 52cal 4.83/6.85mph
6) 0.62m - 9:11(14:47/m) 48cal 4.06/7.28mph
7) 0.62m - 6:11(9:57/m) 56cal 6.03/8.37mph
8) 0.61m - 6:55(11:25/m) 51cal 5.26/6.85mph
7:13 6:07 7:29 7:04 7:43 9:11 6:11 6:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:14 |
4:14 |
16:58 |
180 118-194 |
4/1 |
0.50 |
7:07 |
2:53 |
11:31 |
164 118-194 |
13/0 |
0.75 |
9:54 |
2:46 |
11:06 |
172 96-198 |
4/0 |
1.00 |
12:16 |
2:22 |
9:28 |
194 188-212 |
3/4 |
1.25 |
14:57 |
2:42 |
10:47 |
186 136-194 |
2/3 |
1.50 |
18:09 |
3:12 |
12:47 |
159 112-194 |
1/7 |
1.75 |
21:20 |
3:11 |
12:43 |
180 118-196 |
2/2 |
2.00 |
23:43 |
2:23 |
9:33 |
191 186-194 |
0/5 |
2.25 |
26:44 |
3:01 |
12:05 |
183 132-190 |
4/1 |
2.50 |
29:53 |
3:09 |
12:35 |
175 118-196 |
1/3 |
2.75 |
33:05 |
3:12 |
12:49 |
166 118-194 |
3/0 |
3.00 |
36:13 |
3:08 |
12:32 |
173 128-196 |
3/2 |
3.25 |
39:30 |
3:17 |
13:10 |
170 118-192 |
2/11 |
3.50 |
43:51 |
4:21 |
17:23 |
156 118-200 |
8/0 |
3.75 |
46:46 |
2:55 |
11:39 |
170 96-190 |
0/14 |
4.00 |
49:31 |
2:45 |
11:00 |
181 118-198 |
1/10 |
4.25 |
51:50 |
2:19 |
9:14 |
196 192-202 |
1/2 |
4.50 |
54:29 |
2:39 |
10:37 |
181 118-198 |
0/1 |
4.75 |
56:58 |
2:29 |
9:58 |
189 144-196 |
1/1 |
4.95 |
59:37 |
2:39 |
13:20 |
155 118-194 |
15/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.8 |
190 |
4.1 |
42:12 |
10:24 |
Walk |
29.2 |
123 |
0.9 |
17:23 |
19:33 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
45.64% |
More |
800m |
4:27 |
8:56 |
47.24% |
More |
1km |
5:55 |
9:32 |
46.18% |
More |
Mile |
10:05 |
10:05 |
46.31% |
More |
5k |
35:42 |
11:30 |
45.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
47.23 |
5km |
34:33 |
11:07 |
47.20 |
5M |
58:25 |
11:41 |
45.55 |
10km |
1:14:15 |
11:57 |
44.86 |
10M |
2:05:33 |
12:33 |
43.69 |
Half |
2:49:10 |
12:55 |
42.35 |
20M |
4:29:52 |
13:30 |
41.74 |
Mara |
6:03:36 |
13:53 |
41.02 |
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