Fri 23rd Jun 2017 at 7:00am by lady alton

Run > General

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Time
34:12
Miles
3.65
Min/mi
9:22
Pacing
86%
WAVA
62.38
Stride(cm)
90
Cals
270
Cadence
192
BPM
148
%MHR
86.8
B/mi
1391
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 143/151bpm 74cal 6.12/7.03mph
2) 1m - 8:57(8:57/m) 148/155bpm 70cal 6.7/7.2mph
3) 1m - 8:58(8:58/m) 154/163bpm 72cal 6.69/7.22mph
4) 0.65m - 6:29(9:54/m) 161/171bpm 54cal 6.06/6.99mph

9:48 8:57 8:58 6:29

Pin Map

0mi in 0

Pace

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:45	117 60-145	1375	186 172-194
0.25	2:41	1:13	9:44	144 143-146	1402	187 168-194
0.38	3:52	1:11	9:30	146 143-150	1388	191 188-194
0.50	5:03	1:11	9:26	147 145-151	1386	191 186-194
0.63	6:12	1:09	9:12	146 144-148	1343	189 186-192
0.75	7:22	1:10	9:18	146 143-148	1357	191 186-194
0.88	8:33	1:11	9:31	146 143-148	1390	191 186-194
1.00	9:49	1:16	10:05	148 147-150	1492	192 190-196
1.13	10:55	1:06	8:50	150 148-151	1324	193 190-196
1.25	12:02	1:07	8:57	151 148-153	1353	195 194-196
1.38	13:06	1:04	8:29	150 148-154	1272	195 194-198
1.50	14:15	1:09	9:11	145 139-154	1331	195 192-198
1.63	15:26	1:11	9:29	145 138-149	1374	193 188-196
1.75	16:29	1:03	8:24	149 147-150	1251	192 184-196
1.88	17:36	1:07	9:00	150 149-152	1350	195 192-196
2.00	18:47	1:10	9:23	150 149-150	1407	192 190-196
2.13	19:53	1:06	8:49	151 149-152	1332	194 190-196
2.25	21:07	1:14	9:49	151 150-153	1483	192 186-194
2.38	22:12	1:05	8:40	151 151-152	1309	192 190-194
2.50	23:16	1:04	8:34	152 152-154	1302	194 190-196
2.63	24:23	1:08	9:01	154 153-157	1390	193 192-194
2.75	25:30	1:07	8:57	154 152-157	1377	194 188-196
2.88	26:40	1:10	9:18	156 152-162	1451	191 186-194
3.00	27:56	1:16	10:07	160 158-161	1619	195 190-198
3.13	29:04	1:08	9:02	158 157-162	1427	194 184-196
3.25	30:14	1:10	9:19	160 158-163	1491	194 192-196
3.38	31:48	1:34	12:36	159 156-164	2003	189 118-196
3.50	32:57	1:08	9:08	163 155-170	1488	195 192-198
3.63	34:00	1:04	8:29	166 162-169	1407	196 194-198
3.64	34:08	8	7:12	169 169-169	1218	196 196-196

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	192	3.6	33:47	9:17
Walk	0.2	118	0	5	1:06:56
Still	0.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	52.95%	More
800m	4:21	8:46	54.13%	More
1km	5:28	8:47	56.10%	More
Mile	8:55	8:55	57.93%	More
5k	28:32	9:11	63.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	66.25
5km	28:27	9:09	63.46
5M	48:59	9:48	60.30
10km	1:02:47	10:06	58.97
10M	1:48:06	10:49	56.58
Half	2:27:08	11:14	54.38
20M	3:58:31	11:56	52.97
Mara	5:24:39	12:23	51.67

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