Fri 23rd Jun 2017 at 6:00am by amys dad
Cross > Circuits
-
Time
31:39
-
Miles
0.57
-
Min/mi
55:32
-
Cals
171
-
Cadence
106
-
BPM
91
-
%MHR
53.3
-
B/mi
5057
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.57m - 31:39(55:25/m) 91/134bpm 171cal 53/106rpm 1.08/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
10:24 |
10:24 |
2:46:19 |
84 37-107 |
13971 |
69 32-184 |
0.13 |
12:03 |
1:39 |
26:27 |
105 79-114 |
2778 |
120 86-174 |
0.19 |
15:34 |
3:31 |
56:18 |
101 89-113 |
5686 |
109 94-138 |
0.25 |
18:08 |
2:34 |
41:04 |
103 94-134 |
4230 |
88 36-120 |
0.31 |
20:01 |
1:53 |
30:07 |
107 94-120 |
3222 |
125 80-212 |
0.38 |
22:31 |
2:30 |
39:58 |
99 77-120 |
3957 |
125 82-158 |
0.44 |
25:35 |
3:04 |
49:02 |
100 60-121 |
4903 |
137 106-154 |
0.50 |
27:54 |
2:19 |
37:10 |
108 96-119 |
4014 |
103 30-150 |
0.56 |
37:47 |
9:53 |
2:38:12 |
79 59-116 |
12498 |
117 80-152 |
0.57 |
40:50 |
3:03 |
6:03:51 |
60 55-67 |
21831 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:19 |
37:30 |
More |
800m |
22:37 |
45:30 |
More |
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