Fri 23rd Jun 2017 at 6:00am by amys dad

Cross > Circuits

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Time
31:39
Miles
0.57
Min/mi
55:32
Cals
171
Cadence
106
BPM
91
%MHR
53.3
B/mi
5057
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 31:39(55:25/m) 91/134bpm 171cal 53/106rpm 1.08/0mph

31:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	10:24	10:24	2:46:19	84 37-107	13971	69 32-184
0.13	12:03	1:39	26:27	105 79-114	2778	120 86-174
0.19	15:34	3:31	56:18	101 89-113	5686	109 94-138
0.25	18:08	2:34	41:04	103 94-134	4230	88 36-120
0.31	20:01	1:53	30:07	107 94-120	3222	125 80-212
0.38	22:31	2:30	39:58	99 77-120	3957	125 82-158
0.44	25:35	3:04	49:02	100 60-121	4903	137 106-154
0.50	27:54	2:19	37:10	108 96-119	4014	103 30-150
0.56	37:47	9:53	2:38:12	79 59-116	12498	117 80-152
0.57	40:50	3:03	6:03:51	60 55-67	21831	118 118-118

Heart

91/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (212 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:19	37:30	More
800m	22:37	45:30	More

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