Fri 23rd Jun 2017 at 7:00am by Purpleturtle

Run > General

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Time
35:00
Miles
2.06
Min/mi
16:59
Pacing
95%
WAVA
28.71
Stride(cm)
74
Cals
250
Cadence
128
BPM
124
%MHR
72.6
B/mi
2110
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:06(17:06/m) 124/132bpm 120cal 62/71rpm 3.51/4.03mph
2) 1m - 16:49(16:49/m) 123/141bpm 123cal 63/125rpm 3.57/4.72mph
3) 0.06m - 1:05(17:44/m) 132/139bpm 7cal 59/65rpm 3.38/3.86mph

17:06 16:49 1:05

Pace

61%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:11	121 113-131	2320	122 116-130
0.13	2:13	1:01	16:21	125 123-127	2043	124 120-128
0.19	3:15	1:02	16:34	127 126-127	2105	126 122-128
0.25	4:18	1:03	16:40	124 123-126	2067	126 124-126
0.31	5:22	1:04	17:11	126 124-128	2164	125 118-130
0.38	6:25	1:03	16:51	127 126-129	2140	127 124-130
0.44	7:28	1:02	16:35	125 122-127	2073	124 120-126
0.50	8:31	1:03	16:52	125 123-129	2107	122 120-122
0.56	9:35	1:04	17:06	128 125-129	2189	123 122-126
0.63	10:41	1:06	17:35	124 122-126	2181	120 118-122
0.69	11:43	1:02	16:37	126 124-128	2093	123 118-126
0.75	12:47	1:04	16:58	124 123-126	2105	125 122-126
0.81	13:51	1:04	17:09	125 117-131	2143	122 118-126
0.88	14:57	1:06	17:35	118 116-120	2076	123 120-128
0.94	16:01	1:04	16:57	119 118-121	2017	126 122-130
1.00	17:06	1:05	17:21	118 115-119	2048	127 124-134
1.06	18:06	1:00	16:08	116 115-117	1871	153 128-250
1.13	19:09	1:02	16:39	116 115-117	1931	129 122-136
1.19	20:10	1:01	16:20	119 117-121	1943	131 122-164
1.25	21:14	1:04	17:06	128 112-139	2190	160 124-250
1.31	22:12	57	15:19	132 129-136	2021	126 124-128
1.38	23:16	1:04	17:11	126 125-127	2165	125 118-130
1.44	24:30	1:14	19:43	123 122-126	2425	123 118-126
1.50	25:33	1:04	16:58	123 121-126	2086	125 118-130
1.56	26:38	1:05	17:19	122 119-125	2113	123 118-126
1.63	27:42	1:03	16:50	123 120-124	2071	124 120-128
1.69	28:45	1:04	16:58	123 120-126	2087	124 122-126
1.75	29:49	1:04	17:06	124 121-128	2120	125 122-130
1.81	30:51	1:01	16:20	125 123-128	2041	126 124-130
1.88	31:52	1:01	16:17	122 120-123	1987	125 124-128
1.94	32:51	59	15:47	127 124-129	2005	125 122-130
2.00	33:55	1:04	17:04	128 125-132	2184	127 122-130
2.06	35:00	1:05	17:49	132 126-138	2352	127 122-130

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (250 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.4	164	0	30	15:44
Walk	98.6	124	2	34:30	17:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:59	16:03	22.86%	More
800m	8:14	16:35	24.41%	More
1km	10:23	16:42	25.24%	More
Mile	16:45	16:45	26.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:16	16:16	27.36
5km	54:06	17:25	28.74
5M	1:29:36	17:55	28.32
10km	1:52:48	18:09	28.16
10M	3:06:48	18:41	27.95
Half	4:08:42	18:59	27.38
20M	6:29:27	19:28	27.44
Mara	8:38:31	19:47	27.25

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