Fri 23rd Jun 2017 at 7:00am by elster44
Run > General
-
Time
46:15
-
Miles
6.01
-
Min/mi
7:42
-
Pacing
89%
-
Stride(cm)
116
-
Cals
654
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:49(7:49/m) 109cal 7.67/8.5mph
2) 1m - 7:48(7:48/m) 108cal 7.7/8.39mph
3) 1m - 7:38(7:38/m) 109cal 7.87/8.1mph
4) 1m - 7:49(7:49/m) 108cal 7.67/8.41mph
5) 1m - 7:43(7:43/m) 112cal 7.78/8.62mph
6) 1m - 7:22(7:22/m) 107cal 8.14/9.04mph
7) 0.01m - 6(6:53/m) 1cal 8.73/8.66mph
7:49 7:48 7:38 7:49 7:43 7:22 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:52 |
1:52 |
7:28 |
175 174-178 |
0.50 |
3:51 |
1:59 |
7:57 |
176 172-180 |
0.75 |
5:48 |
1:57 |
7:47 |
179 176-180 |
1.00 |
7:50 |
2:02 |
8:07 |
176 160-182 |
1.25 |
10:15 |
2:25 |
9:42 |
172 108-182 |
1.50 |
12:11 |
1:55 |
7:42 |
181 168-186 |
1.75 |
13:59 |
1:49 |
7:15 |
180 176-182 |
2.00 |
15:50 |
1:50 |
7:21 |
182 180-184 |
2.25 |
17:42 |
1:53 |
7:32 |
181 178-184 |
2.50 |
19:34 |
1:52 |
7:27 |
181 178-184 |
2.75 |
21:30 |
1:56 |
7:45 |
182 180-184 |
3.00 |
23:27 |
1:56 |
7:46 |
181 146-184 |
3.25 |
25:27 |
2:00 |
8:00 |
181 174-184 |
3.50 |
27:24 |
1:58 |
7:50 |
181 178-184 |
3.75 |
29:32 |
2:08 |
8:30 |
177 120-186 |
4.00 |
31:26 |
1:54 |
7:35 |
184 180-190 |
4.25 |
33:20 |
1:55 |
7:38 |
185 184-188 |
4.50 |
35:15 |
1:54 |
7:37 |
183 180-186 |
4.75 |
37:20 |
2:05 |
8:20 |
181 176-186 |
5.00 |
39:09 |
1:49 |
7:17 |
184 182-186 |
5.25 |
41:14 |
2:06 |
8:23 |
180 112-188 |
5.50 |
43:13 |
1:59 |
7:54 |
177 120-188 |
5.75 |
45:00 |
1:47 |
7:10 |
185 182-190 |
6.00 |
46:47 |
1:47 |
7:07 |
184 180-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
181 |
6 |
45:58 |
7:41 |
Walk |
2.0 |
123 |
0 |
55 |
26:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
0.00% |
More |
800m |
3:32 |
7:07 |
0.00% |
More |
1km |
4:26 |
7:08 |
0.00% |
More |
Mile |
7:22 |
7:22 |
0.00% |
More |
5k |
23:51 |
7:41 |
0.00% |
More |
5 miles |
38:57 |
7:47 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:55 |
6:55 |
5km |
22:59 |
7:24 |
5M |
38:03 |
7:37 |
10km |
47:55 |
7:43 |
10M |
1:19:21 |
7:56 |
Half |
1:45:38 |
8:04 |
20M |
2:45:25 |
8:16 |
Mara |
3:40:15 |
8:24 |
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