Fri 23rd Jun 2017 at 6:00am by Will Crash
Run > General
- warm
-
Time
46:12
-
Miles
5.47
-
Min/mi
8:27
-
Pacing
53%
-
WAVA
54.18
-
Stride(cm)
112
-
Cals
846
-
Cadence
170
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 148cal 7.11/9.48mph
2) 1m - 9:03(9:03/m) 157cal 6.63/8.62mph
3) 1m - 8:33(8:33/m) 157cal 7.02/8.1mph
4) 1m - 8:25(8:25/m) 156cal 7.13/8.2mph
5) 1m - 7:50(7:50/m) 155cal 7.66/9.04mph
6) 0.47m - 3:55(8:20/m) 73cal 7.21/8.1mph
8:26 9:03 8:33 8:25 7:50 3:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
8:59 |
161 118-168 |
11/4 |
0.50 |
4:09 |
1:54 |
7:37 |
167 164-172 |
1/14 |
0.75 |
8:33 |
4:24 |
17:35 |
165 118-176 |
8/7 |
1.00 |
10:26 |
1:53 |
7:32 |
173 170-176 |
1/7 |
1.25 |
12:18 |
1:52 |
7:27 |
172 166-178 |
2/12 |
1.50 |
14:40 |
2:22 |
9:29 |
171 166-176 |
1/6 |
1.75 |
17:39 |
2:59 |
11:56 |
163 114-178 |
5/3 |
2.00 |
21:24 |
3:45 |
15:00 |
173 168-176 |
1/4 |
2.25 |
23:24 |
2:00 |
8:01 |
173 170-176 |
3/2 |
2.50 |
25:17 |
1:53 |
7:30 |
174 170-178 |
4/2 |
2.75 |
27:54 |
2:37 |
10:29 |
158 108-178 |
3/3 |
3.00 |
29:57 |
2:03 |
8:10 |
171 170-176 |
6/2 |
3.25 |
31:58 |
2:01 |
8:04 |
170 168-174 |
5/0 |
3.50 |
34:08 |
2:10 |
8:42 |
172 168-174 |
9/1 |
3.75 |
36:12 |
2:04 |
8:14 |
170 160-174 |
6/5 |
4.00 |
38:22 |
2:10 |
8:41 |
170 166-172 |
10/12 |
4.25 |
40:17 |
1:55 |
7:39 |
172 170-176 |
5/13 |
4.50 |
42:11 |
1:54 |
7:35 |
173 168-180 |
2/9 |
4.75 |
44:09 |
1:58 |
7:52 |
172 164-178 |
7/3 |
5.00 |
46:12 |
2:03 |
8:12 |
173 170-176 |
3/3 |
5.25 |
48:08 |
1:56 |
7:44 |
172 170-176 |
1/4 |
5.47 |
51:07 |
2:59 |
13:31 |
171 166-176 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.4 |
171 |
5.4 |
46:12 |
8:29 |
Walk |
6.2 |
114 |
0 |
3:09 |
1:55:19 |
Still |
3.5 |
- |
- |
1:46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
45.04% |
More |
800m |
3:40 |
7:22 |
50.71% |
More |
1km |
4:35 |
7:22 |
52.85% |
More |
Mile |
7:48 |
7:48 |
53.00% |
More |
5k |
25:32 |
8:13 |
55.04% |
More |
5 miles |
45:45 |
9:09 |
49.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
54.12 |
5km |
25:22 |
8:10 |
55.39 |
5M |
42:00 |
8:24 |
54.38 |
10km |
52:53 |
8:31 |
53.90 |
10M |
1:27:34 |
8:45 |
53.76 |
Half |
1:56:36 |
8:54 |
52.99 |
20M |
3:02:35 |
9:08 |
53.62 |
Mara |
4:03:06 |
9:17 |
53.70 |
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