Fri 23rd Jun 2017 at 7:00am by MarcE

Run > General

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Time
55:13
Miles
7.26
Min/mi
7:36
Pacing
73%
WAVA
59.92
Stride(cm)
115
Cals
856
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 116cal 7.63/8.58mph
2) 1m - 7:41(7:41/m) 120cal 7.8/8.37mph
3) 1m - 7:27(7:27/m) 117cal 8.06/8.52mph
4) 1m - 7:24(7:24/m) 119cal 8.1/8.62mph
5) 1m - 7:59(7:59/m) 118cal 7.51/8.72mph
6) 1m - 7:39(7:39/m) 118cal 7.85/9.41mph
7) 1m - 7:18(7:18/m) 117cal 8.23/13.69mph
8) 0.26m - 1:53(7:09/m) 31cal 8.38/8.7mph

7:52 7:41 7:27 7:24 7:59 7:39 7:18 1:53

Pin Map

Imported from file - 2013-09-10

0mi in 0

Pace

54%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	175 122-184	0/0
0.50	4:16	1:55	7:42	180 178-186	0/0
0.75	6:04	1:48	7:12	180 174-182	0/0
1.00	7:51	1:46	7:06	183 180-188	0/0
1.25	9:42	1:51	7:24	183 180-186	0/0
1.50	11:34	1:52	7:28	183 180-188	0/0
1.75	13:27	1:53	7:34	183 180-186	0/0
2.00	15:32	2:05	8:19	183 180-186	0/0
2.25	17:28	1:56	7:43	184 182-188	0/0
2.50	19:16	1:48	7:12	184 180-188	0/0
2.75	21:07	1:51	7:22	184 182-186	0/0
3.00	22:59	1:52	7:29	185 180-188	0/0
3.25	24:48	1:49	7:16	183 180-186	0/0
3.50	26:41	1:53	7:31	186 184-190	0/0
3.75	28:35	1:54	7:36	186 180-188	0/0
4.00	30:23	1:49	7:15	188 186-194	0/0
4.25	32:14	1:50	7:21	186 176-192	0/0
4.50	34:13	1:59	7:58	186 184-188	0/0
4.75	36:35	2:22	9:29	179 122-190	0/0
5.00	38:23	1:48	7:10	187 172-190	0/0
5.25	40:43	2:20	9:21	183 122-188	0/0
5.50	42:34	1:51	7:24	187 182-192	0/0
5.75	44:27	1:53	7:34	187 174-192	0/0
6.00	46:27	1:59	7:57	190 184-194	0/0
6.25	49:19	2:52	11:28	187 124-194	0/0
6.50	51:12	1:53	7:33	188 176-192	0/0
6.75	53:01	1:49	7:18	190 188-194	0/0
7.00	54:50	1:49	7:16	190 186-192	0/0
7.25	56:39	1:49	7:15	190 186-192	0/0
7.26	56:43	4	6:37	190 190-190	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 55:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	185	7.2	55:27	7:40
Walk	0.9	122	0	31	21:44
Still	1.3	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	45.73%	More
800m	3:33	7:09	51.31%	More
1km	4:28	7:11	53.34%	More
Mile	7:14	7:14	56.32%	More
5k	23:11	7:28	59.68%	More
5 miles	38:08	7:38	58.96%	More
10k	48:29	7:48	57.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	60.29
5km	22:27	7:14	61.64
5M	37:11	7:26	60.47
10km	46:49	7:32	59.92
10M	1:17:32	7:45	59.74
Half	1:43:14	7:53	58.87
20M	2:41:39	8:05	59.57
Mara	3:35:13	8:13	59.66

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