Fri 23rd Jun 2017 at 7:00am by MarkyS

Run > General

  • Time
    37:15
  • Miles
    4.83
  • Min/mi
    7:43
  • Pacing
    84%
  • WAVA
    56.59
  • Stride(cm)
    121
  • Cals
    562
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 115cal 7.83/9.25mph
2) 1m - 7:22(7:22/m) 114cal 8.14/8.75mph
3) 1m - 7:41(7:41/m) 121cal 7.8/8.87mph
4) 1m - 8:06(8:06/m) 114cal 7.41/8.68mph
5) 0.83m - 6:25(7:43/m) 98cal 7.78/8.72mph
7:40 7:22 7:41 8:06 6:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 5% 26% 58% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:43 1:43 6:52 170 122-174
0.50 3:39 1:56 7:42 171 168-174
0.75 5:37 1:58 7:54 174 172-176
1.00 7:40 2:03 8:12 173 170-176
1.25 9:47 2:07 8:28 173 170-176
1.50 12:14 2:27 9:50 175 170-178
1.75 13:59 1:44 6:57 176 172-178
2.00 15:44 1:45 7:00 174 172-176
2.25 17:40 1:57 7:47 171 166-174
2.50 19:33 1:53 7:30 173 170-176
2.75 21:28 1:55 7:41 174 172-176
3.00 23:27 1:58 7:54 172 168-174
3.25 25:34 2:08 8:31 171 162-174
3.50 27:31 1:57 7:47 174 170-176
3.75 29:35 2:04 8:16 172 168-176
4.00 31:35 2:00 8:00 172 170-174
4.25 33:33 1:58 7:52 173 172-176
4.50 35:38 2:05 8:20 172 168-176
4.75 37:24 1:46 7:06 173 170-176
4.83 38:00 36 7:23 173 170-174

Cadence

173 (178 max) Stride Length: 121cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 45.43% More
800m 3:26 6:54 51.21% More
1km 4:18 6:56 53.34% More
Mile 7:12 7:12 54.91% More
5k 24:03 7:45 55.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 56.33
5km 23:20 7:31 57.57
5M 38:38 7:44 56.43
10km 48:39 7:50 55.91
10M 1:20:34 8:03 55.74
Half 1:47:16 8:11 54.94
20M 2:47:58 8:24 55.60
Mara 3:43:38 8:32 55.68
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