Fri 23rd Jun 2017 at 6:00am by Jinksy

Run > General

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Time
1:19:14
Miles
8.00
Min/mi
9:54
Pacing
95%
WAVA
53.16
Stride(cm)
95
Cals
541
Cadence
172
BPM
135
%MHR
70.1
B/mi
1340
Asc(m)
42
Surface
Road

lovely

Notes & Comments

2 comments

Lovely early relaxed run. Decided to do this from home. Less chance of getting lost 😀

Split Summary
===
1) 1m - 10:20(10:20/m) 125/131bpm 70cal 5.8/6.12mph
2) 1m - 10:13(10:13/m) 131/137bpm 75cal 5.87/6.35mph
3) 1m - 10:03(10:03/m) 135/140bpm 73cal 5.97/6.14mph
4) 1m - 9:59(9:59/m) 138/141bpm 71cal 6.01/6.41mph
5) 1m - 9:53(9:53/m) 139/141bpm 67cal 6.07/6.3mph
6) 1m - 9:45(9:45/m) 138/142bpm 63cal 6.16/6.32mph
7) 1m - 9:36(9:36/m) 138/142bpm 60cal 6.25/6.47mph
8) 1m - 9:24(9:24/m) 142/146bpm 62cal 6.39/6.59mph

10:20 10:13 10:03 9:59 9:53 9:45 9:36 9:24

	hurricanehamlyn Oo an early morning progressive 😊
	Jinksy Lovely out, much nicer temperature for running 😊

Pin Map

0mi in 0

Pace

36%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	113 87-125	1200	170 126-174	2/1
0.50	5:09	2:30	9:59	126 124-127	1258	173 172-176	2/1
0.75	7:45	2:36	10:24	127 126-130	1320	172 172-174	1/2
1.00	10:21	2:36	10:22	128 126-130	1327	172 166-174	1/2
1.25	12:52	2:32	10:08	129 127-130	1307	171 146-174	1/1
1.50	15:26	2:33	10:14	130 128-132	1329	172 170-174	2/1
1.75	18:00	2:34	10:15	132 125-135	1352	172 170-172	2/1
2.00	20:34	2:34	10:16	133 124-136	1366	172 170-174	1/2
2.25	23:03	2:29	9:58	134 132-135	1336	173 172-176	2/1
2.50	25:32	2:29	9:57	135 132-137	1342	172 170-174	1/2
2.75	28:06	2:34	10:17	135 133-136	1388	171 170-172	2/0
3.00	30:37	2:30	10:02	137 133-140	1374	172 168-174	2/1
3.25	33:06	2:29	9:57	139 138-141	1382	172 164-174	0/1
3.50	35:35	2:29	9:56	138 136-140	1371	172 170-172	1/1
3.75	38:07	2:32	10:07	138 136-141	1397	172 170-174	2/1
4.00	40:45	2:39	10:34	135 129-140	1427	169 106-174	2/0
4.25	43:10	2:25	9:40	139 138-141	1344	171 170-174	1/2
4.50	45:36	2:26	9:42	139 137-140	1349	171 170-172	2/1
4.75	48:08	2:32	10:08	138 137-141	1399	171 168-174	1/1
5.00	50:39	2:30	10:01	138 135-139	1383	171 168-172	4/1
5.25	53:02	2:24	9:35	138 135-142	1323	172 168-174	1/2
5.50	55:30	2:28	9:52	138 136-140	1362	172 170-172	2/1
5.75	57:57	2:26	9:45	138 136-139	1346	172 170-174	1/1
6.00	1:00:23	2:26	9:45	138 136-139	1346	172 170-174	1/3
6.25	1:02:47	2:24	9:35	137 129-140	1312	171 168-172	2/0
6.50	1:05:14	2:28	9:50	137 134-138	1348	172 170-174	1/2
6.75	1:07:36	2:21	9:25	140 138-141	1319	173 172-174	0/3
7.00	1:09:59	2:23	9:32	140 139-142	1334	172 170-180	2/0
7.25	1:12:20	2:21	9:25	142 140-144	1338	172 170-174	2/3
7.50	1:14:43	2:24	9:34	140 138-142	1339	171 168-174	1/1
7.75	1:17:01	2:18	9:12	143 141-144	1316	172 170-174	1/1
8.00	1:19:22	2:21	9:24	144 142-146	1353	173 172-174	1/2

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 1:19:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	8	1:19:10	9:54
Walk	0.3	126	0	13	1:34:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	40.89%	More
800m	4:38	9:18	44.23%	More
1km	5:48	9:20	45.95%	More
Mile	9:23	9:23	48.22%	More
5k	29:51	9:37	52.99%	More
5 miles	48:45	9:45	52.95%	More
10k	1:01:01	9:49	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	51.74
5km	29:04	9:21	54.42
5M	48:09	9:38	53.61
10km	1:00:37	9:45	53.32
10M	1:40:23	10:02	52.95
Half	2:13:38	10:12	51.90
20M	3:29:17	10:28	52.04
Mara	4:38:38	10:38	51.69

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