Fri 23rd Jun 2017 at 7:00am by DeeGee

Run > General

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Time
39:31
Miles
4.14
Min/mi
9:33
Pacing
92%
WAVA
46.31
Stride(cm)
106
Cals
566
Cadence
160
BPM
141
%MHR
81.6
B/mi
1348
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 139/150bpm 144cal 5.94/6.62mph
2) 1m - 9:51(9:51/m) 141/146bpm 141cal 6.09/6.39mph
3) 1m - 9:26(9:26/m) 142/147bpm 134cal 6.36/6.82mph
4) 1m - 9:02(9:02/m) 145/152bpm 131cal 6.64/7.47mph
5) 0.14m - 1:05(7:33/m) 154/167bpm 16cal 7.94/8.01mph

10:06 9:51 9:26 9:02 1:05

Pin Map

Commute across Bradley rec

0mi in 0

Pace

24%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:16	122 91-142	1375	157 124-164	4/0
0.25	2:46	1:21	10:48	142 137-150	1534	159 156-162	1/0
0.38	4:01	1:15	10:03	145 142-149	1458	158 156-160	0/2
0.50	5:14	1:13	9:42	143 141-146	1386	158 156-160	0/1
0.63	6:26	1:13	9:43	138 137-139	1340	160 158-166	1/0
0.75	7:36	1:10	9:19	141 139-143	1314	160 158-162	0/1
0.88	8:53	1:17	10:14	139 134-141	1423	159 156-162	1/0
1.00	10:06	1:12	9:40	139 137-140	1343	157 156-158	2/0
1.13	11:20	1:15	9:58	140 139-142	1396	157 156-158	1/0
1.25	12:37	1:16	10:10	139 136-141	1413	158 156-160	1/0
1.38	13:56	1:19	10:35	141 139-142	1492	159 158-160	0/1
1.50	15:09	1:13	9:47	137 134-140	1340	159 156-162	1/1
1.63	16:23	1:14	9:48	140 139-142	1372	159 156-160	1/1
1.75	17:35	1:12	9:35	143 139-144	1371	159 156-160	0/1
1.88	18:46	1:11	9:30	143 141-146	1359	161 158-168	3/0
2.00	19:57	1:11	9:27	141 140-143	1333	161 160-162	0/1
2.13	21:09	1:12	9:33	140 137-145	1338	161 158-164	1/0
2.25	22:20	1:12	9:35	140 138-142	1342	161 158-164	1/2
2.38	23:30	1:10	9:18	139 134-144	1294	161 158-162	1/0
2.50	24:44	1:14	9:52	142 140-146	1400	160 158-162	0/0
2.63	25:51	1:07	8:56	145 144-146	1296	159 158-160	0/1
2.75	26:58	1:07	8:55	144 142-146	1284	160 158-164	0/1
2.88	28:11	1:13	9:40	141 140-144	1364	159 158-160	0/1
3.00	29:23	1:12	9:37	144 140-147	1385	161 160-162	1/0
3.13	30:31	1:09	9:09	147 145-150	1345	161 158-164	0/2
3.25	31:39	1:08	9:04	145 139-147	1314	162 160-164	0/3
3.38	32:47	1:08	9:03	144 142-148	1304	160 158-162	1/0
3.50	33:57	1:10	9:17	144 142-151	1336	160 158-162	0/1
3.63	35:06	1:09	9:15	146 143-149	1352	160 158-162	2/1
3.75	36:17	1:10	9:22	149 146-152	1395	161 158-164	0/3
3.88	37:24	1:08	9:03	143 142-145	1294	163 160-164	2/1
4.00	38:25	1:00	8:04	147 143-151	1185	160 158-164	2/0
4.13	39:21	57	7:32	156 147-167	1176	162 158-164	0/1
4.14	39:30	9	8:00	161 161-161	1287	162 162-162	0/0

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 39:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	4.1	39:27	9:32
Walk	0.1	124	0	3	12:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	40.24%	More
800m	4:13	8:28	42.48%	More
1km	5:22	8:37	43.64%	More
Mile	8:49	8:49	45.48%	More
5k	29:04	9:21	46.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	45.75
5km	29:09	9:23	46.77
5M	48:16	9:39	45.87
10km	1:00:46	9:47	45.44
10M	1:40:38	10:04	45.29
Half	2:13:59	10:14	44.62
20M	3:29:49	10:29	45.15
Mara	4:39:21	10:40	45.22

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