Fri 23rd Jun 2017 at 5:00am by Sprout

Run > General

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Time
56:57
Miles
6.02
Min/mi
9:28
Pacing
94%
WAVA
48.09
Stride(cm)
100
Cals
623
Cadence
171
BPM
128
%MHR
70.1
B/mi
1207
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:09(10:18/m) 121/144bpm 58cal 5.82/6.26mph
2) 0.5m - 4:44(9:28/m) 120/127bpm 51cal 6.34/6.7mph
3) 0.5m - 4:41(9:23/m) 127/132bpm 57cal 6.4/6.43mph
4) 0.5m - 4:38(9:16/m) 128/140bpm 55cal 6.48/6.72mph
5) 0.5m - 4:42(9:24/m) 125/130bpm 49cal 6.38/6.62mph
6) 0.5m - 4:35(9:11/m) 126/132bpm 48cal 6.54/6.8mph
7) 0.5m - 4:44(9:28/m) 126/131bpm 49cal 6.34/6.72mph
8) 0.5m - 4:47(9:34/m) 131/139bpm 54cal 6.27/6.62mph
9) 0.5m - 4:42(9:23/m) 135/152bpm 57cal 6.39/6.66mph
10) 0.5m - 4:47(9:33/m) 135/143bpm 57cal 6.28/7.08mph
11) 0.5m - 4:29(8:59/m) 134/137bpm 52cal 6.68/6.93mph
12) 0.5m - 4:43(9:27/m) 124/132bpm 35cal 6.36/6.53mph
13) 0.02m - 15(10:48/m) 127/131bpm 1cal 5.55/6.49mph

5:09 4:44 4:41 4:38 4:42 4:35 4:44 4:47 4:42 4:47 4:29 4:43 15

Pin Map

0mi in 0

Pace

88%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	120 111-144	1307	171 164-176	9/3
0.50	5:08	2:25	9:38	123 116-129	1186	169 162-176	9/5
0.75	7:28	2:20	9:20	121 117-127	1129	171 166-176	6/6
1.00	9:53	2:25	9:42	119 112-126	1154	169 164-172	5/6
1.25	12:14	2:21	9:24	126 123-128	1184	171 166-176	5/2
1.50	14:35	2:20	9:22	129 124-132	1207	171 168-172	7/1
1.75	16:52	2:18	9:11	131 124-140	1203	171 166-178	9/2
2.00	19:13	2:20	9:21	126 120-133	1178	171 168-180	1/5
2.25	21:31	2:19	9:14	128 123-130	1182	170 168-172	5/5
2.50	23:54	2:23	9:33	122 118-128	1166	170 168-172	1/7
2.75	26:14	2:19	9:17	124 120-126	1152	171 168-176	1/5
3.00	28:30	2:16	9:05	128 124-132	1163	171 166-176	5/4
3.25	30:54	2:24	9:35	126 122-130	1208	170 164-180	1/7
3.50	33:15	2:21	9:24	126 122-131	1185	170 164-182	2/6
3.75	35:41	2:26	9:43	129 117-138	1254	172 166-180	10/5
4.00	38:01	2:20	9:21	134 129-138	1253	173 170-180	10/1
4.25	40:25	2:24	9:36	143 134-150	1372	171 162-176	15/5
4.50	42:43	2:18	9:12	127 125-131	1168	172 166-178	1/8
4.75	45:00	2:17	9:09	131 128-138	1200	172 168-174	5/5
5.00	47:29	2:29	9:57	139 133-143	1383	171 166-174	13/3
5.25	49:38	2:08	8:33	135 132-137	1154	173 168-180	2/5
5.50	51:59	2:21	9:25	133 132-135	1251	171 168-176	3/5
5.75	54:21	2:22	9:30	123 120-131	1168	169 162-178	0/18
6.00	56:43	2:21	9:26	125 120-129	1179	171 164-178	2/11
6.02	56:55	12	10:04	129 129-129	1299	166 166-166	0/0

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m, Flat prediction 56:55

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.1%	9:27
17 3.5%	9:29
14 1.6%	9:17
10 6.0%	10:37
See your biggest climbs

Cadence

171 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6	56:55	9:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	37.28%	More
800m	4:28	8:59	41.19%	More
1km	5:39	9:06	42.42%	More
Mile	9:10	9:10	44.73%	More
5k	29:03	9:21	48.00%	More
5 miles	46:46	9:21	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	59.42
5km	26:10	8:25	53.29
5M	45:47	9:09	49.50
10km	59:07	9:31	47.83
10M	1:43:26	10:21	45.15
Half	2:22:05	10:51	43.13
20M	3:53:41	11:41	41.55
Mara	5:21:01	12:15	40.33

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