Fri 23rd Jun 2017 at 7:00am by GlennR
Bike > Commuting
- warm
-
Time
11:34
-
Miles
2.40
-
Mph
12.4
-
Cals
149
-
Cadence
83
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:36(4:36/m) 56cal 86/103rpm 13.03/17.7mph
2) 1m - 4:55(4:55/m) 68cal 80/94rpm 12.2/15.72mph
3) 0.4m - 2:03(5:04/m) 25cal 80/97rpm 11.84/15.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7.51 |
94 81-103 |
0/0 |
0.25 |
2:58 |
1:58 |
3.80 |
86 56-98 |
0/2 |
0.38 |
3:26 |
28 |
16.10 |
90 84-96 |
0/3 |
0.50 |
3:55 |
29 |
15.72 |
85 81-88 |
1/1 |
0.63 |
4:32 |
37 |
12.15 |
85 69-90 |
0/2 |
0.75 |
5:07 |
35 |
12.81 |
89 80-95 |
2/1 |
0.88 |
5:40 |
33 |
13.82 |
83 32-90 |
0/1 |
1.00 |
6:14 |
34 |
13.26 |
87 83-92 |
1/1 |
1.13 |
6:52 |
38 |
11.77 |
86 81-92 |
1/2 |
1.25 |
7:25 |
34 |
13.43 |
88 84-94 |
5/0 |
1.38 |
8:10 |
44 |
10.13 |
86 58-93 |
2/0 |
1.50 |
8:47 |
37 |
12.07 |
76 60-90 |
1/1 |
1.63 |
9:19 |
32 |
13.87 |
72 20-87 |
1/1 |
1.75 |
10:03 |
43 |
10.43 |
72 62-82 |
1/0 |
1.88 |
10:35 |
33 |
13.76 |
83 77-91 |
1/0 |
2.00 |
11:14 |
38 |
11.74 |
76 64-87 |
0/1 |
2.13 |
12:16 |
1:03 |
7.16 |
81 24-94 |
1/0 |
2.25 |
12:49 |
33 |
13.80 |
85 76-97 |
1/1 |
2.38 |
13:28 |
39 |
11.50 |
77 59-86 |
0/0 |
2.40 |
13:39 |
11 |
9.38 |
73 73-73 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:42 |
More |
800m |
2:08 |
4:17 |
More |
1km |
2:40 |
4:17 |
More |
Mile |
4:26 |
4:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:20 |
5:38 |
20km |
1:11:41 |
5:46 |
15 miles |
1:28:19 |
5:53 |
20 miles |
2:01:31 |
6:05 |
40km |
2:34:38 |
6:13 |
25 miles |
2:35:38 |
6:14 |
42km |
2:43:14 |
6:15 |
50 miles |
5:35:45 |
6:43 |
56 miles |
6:20:44 |
6:48 |
100 miles |
12:04:20 |
7:15 |
112 miles |
13:41:22 |
7:20 |
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