Fri 23rd Jun 2017 at 6:00am by KJ

Run > Recovery Run

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Time
49:34
Miles
6.16
Min/mi
8:03
Pacing
91%
WAVA
62.56
Stride(cm)
113
Cals
404
Cadence
177
BPM
120
%MHR
70.3
B/mi
968
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 113/125bpm 74cal 6.85/7.7mph
2) 1m - 8:12(8:12/m) 119/129bpm 71cal 7.31/7.95mph
3) 1m - 7:45(7:45/m) 121/126bpm 65cal 7.73/10.04mph
4) 1m - 7:48(7:48/m) 123/128bpm 63cal 7.7/8.35mph
5) 1m - 8:03(8:03/m) 126/132bpm 68cal 7.45/8.31mph
6) 1m - 7:43(7:43/m) 121/132bpm 54cal 7.77/9.33mph
7) 0.16m - 1:17(8:05/m) 122/125bpm 9cal 7.43/8.12mph

8:45 8:12 7:45 7:48 8:03 7:43 1:17

Pin Map

0mi in 0

Pace

10%

24%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	99 67-116	971	166 158-172	5/2
0.50	4:43	2:16	9:04	116 110-123	1051	171 164-174	3/1
0.75	6:42	1:59	7:55	115 113-117	910	173 168-176	0/5
1.00	8:45	2:04	8:15	120 116-124	990	174 170-180	5/2
1.25	10:49	2:04	8:15	115 111-118	948	175 174-178	0/6
1.50	12:56	2:06	8:26	120 115-122	1011	176 174-178	1/4
1.75	14:52	1:56	7:45	120 116-125	929	178 176-180	1/2
2.00	16:56	2:04	8:18	124 122-129	1028	180 178-182	5/0
2.25	18:57	2:01	8:03	122 120-126	982	179 176-182	1/2
2.50	20:48	1:51	7:24	120 119-121	887	180 178-182	0/7
2.75	22:48	2:00	8:01	122 119-124	978	179 176-182	2/1
3.00	24:43	1:55	7:39	122 120-125	934	180 170-182	1/1
3.25	26:44	2:01	8:03	123 121-124	990	181 180-182	4/1
3.50	28:49	2:05	8:20	124 122-127	1034	180 178-182	4/0
3.75	30:39	1:50	7:22	121 115-125	890	180 178-182	0/5
4.00	32:31	1:52	7:27	122 118-125	909	182 180-182	1/2
4.25	34:34	2:03	8:13	125 124-129	1027	180 178-182	5/0
4.50	36:28	1:54	7:35	125 122-128	949	180 178-182	5/1
4.75	38:29	2:01	8:03	128 126-132	1030	178 176-180	4/1
5.00	40:34	2:05	8:21	124 121-128	1035	178 174-180	7/0
5.25	42:26	1:52	7:29	120 116-123	898	180 178-180	0/7
5.50	44:21	1:55	7:39	122 117-128	934	178 174-180	5/4
5.75	46:28	2:07	8:28	123 120-127	1041	176 172-178	0/2
6.00	48:17	1:50	7:19	121 116-132	885	177 174-180	0/6
6.16	49:34	1:17	8:07	122 120-124	989	176 170-178	2/1

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 49:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.2	49:34	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.92%	More
800m	3:40	7:23	55.48%	More
1km	4:39	7:30	57.02%	More
Mile	7:37	7:37	59.17%	More
5k	24:12	7:47	63.38%	More
5 miles	39:27	7:53	63.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	62.42
5km	24:00	7:43	63.92
5M	39:44	7:57	63.01
10km	50:01	8:03	62.57
10M	1:22:50	8:17	62.52
Half	1:50:17	8:25	61.69
20M	2:52:43	8:38	62.42
Mara	3:49:57	8:47	62.52

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