Thu 22nd Jun 2017 at 8:00pm by percyw

Walk > General

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Time
17:54
Miles
0.68
Min/mi
26:19
Stride(cm)
49
Cals
93
Cadence
124
BPM
95
%MHR
54.4
B/mi
2504
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 17:54(26:24/m) 94/120bpm 93cal 29/72rpm 2.27/4.3mph

17:54

Pin Map

0mi in 0

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:36	105 100-111	1532	135 134-136
0.13	1:50	55	14:42	104 102-105	1529	137 136-138
0.19	2:46	56	14:59	105 102-107	1574	136 134-138
0.25	3:44	58	15:30	105 101-109	1627	136 130-142
0.31	22:58	19:14	5:07:45	96 93-101	29544	126 112-136
0.38	26:26	3:28	55:21	92 86-94	5093	124 120-132
0.44	27:38	1:12	19:08	85 83-87	1627	121 118-124
0.50	29:00	1:22	21:55	90 87-98	1972	116 106-124
0.56	30:59	2:00	31:56	105 92-120	3353	116 114-120
0.63	35:12	4:13	1:07:27	91 73-110	6137	-
0.68	38:26	3:14	1:00:58	85 72-99	5182	-

Heart

96/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (142 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	13:07	26:24	More
1km	16:24	26:24	More

Predictions

Dist	Time	Per Mile

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