Fri 23rd Jun 2017 at 6:00am by MorgansRocks

Run > General

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Time
52:10
Miles
6.48
Min/mi
8:03
Pacing
66%
Stride(cm)
110
Cals
678
Cadence
181
BPM
160
%MHR
93.3
B/mi
1285
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 144/153bpm 96cal 7.35/7.6mph
2) 1m - 8:02(8:02/m) 153/163bpm 99cal 7.47/9.98mph
3) 1m - 8:10(8:10/m) 160/168bpm 107cal 7.35/8.06mph
4) 1m - 8:05(8:05/m) 166/173bpm 109cal 7.42/7.87mph
5) 1m - 7:55(7:55/m) 167/172bpm 107cal 7.58/7.76mph
6) 1m - 8:00(8:00/m) 168/173bpm 109cal 7.49/7.64mph
7) 0.48m - 3:48(7:53/m) 168/171bpm 51cal 7.61/7.72mph

8:10 8:02 8:10 8:05 7:55 8:00 3:48

Pace

49%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:31	130 106-144	1108	177 174-182
0.50	4:09	2:01	8:05	145 140-148	1172	179 176-182
0.75	6:11	2:02	8:09	149 146-151	1213	178 174-180
1.00	8:11	2:00	8:00	151 148-155	1207	179 178-182
1.25	11:55	3:44	14:56	138 117-155	2061	182 174-194
1.50	13:57	2:02	8:06	157 149-160	1272	181 178-184
1.75	16:05	2:08	8:32	158 155-163	1350	179 172-182
2.00	18:08	2:04	8:14	156 151-161	1285	181 178-182
2.25	20:18	2:10	8:40	157 151-163	1362	176 116-184
2.50	22:22	2:04	8:15	160 158-162	1320	181 176-182
2.75	24:23	2:01	8:03	161 156-164	1297	181 178-184
3.00	26:24	2:01	8:03	163 160-168	1313	182 178-184
3.25	28:21	1:57	7:49	165 163-168	1290	182 178-184
3.50	30:24	2:03	8:10	166 165-168	1356	183 182-186
3.75	32:26	2:03	8:11	167 165-173	1367	182 180-184
4.00	34:29	2:02	8:10	166 158-172	1355	183 182-186
4.25	36:28	2:00	7:58	167 164-170	1331	184 182-186
4.50	38:24	1:56	7:43	166 164-168	1281	183 182-186
4.75	40:25	2:01	8:03	167 164-168	1344	183 182-186
5.00	42:24	1:59	7:57	168 165-171	1335	184 178-186
5.25	44:25	2:01	8:03	169 166-172	1361	183 180-186
5.50	46:25	2:00	8:00	168 164-173	1343	183 180-186
5.75	48:24	1:59	7:58	168 165-170	1337	183 180-184
6.00	50:24	2:00	8:01	168 165-171	1346	183 182-184
6.25	52:23	1:59	7:56	168 162-170	1332	183 180-184
6.47	54:06	1:43	7:48	169 167-171	1320	183 180-186

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	181	6.5	51:56	8:02
Walk	0.2	116	0	7	23:34
Still	3.8	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	0.00%	More
800m	3:52	7:46	0.00%	More
1km	4:53	7:51	0.00%	More
Mile	7:55	7:55	0.00%	More
5k	24:50	8:00	0.00%	More
5 miles	40:18	8:04	0.00%	More
10k	51:55	8:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:12	7:12
5km	23:56	7:42
5M	39:38	7:56
10km	49:54	8:02
10M	1:22:38	8:16
Half	1:50:01	8:24
20M	2:52:16	8:37
Mara	3:49:22	8:45

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