-
Time
52:10
-
Miles
6.48
-
Min/mi
8:03
-
Pacing
66%
-
Stride(cm)
110
-
Cals
678
-
Cadence
181
-
BPM
160
-
%MHR
93.3
-
B/mi
1285
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 144/153bpm 96cal 7.35/7.6mph
2) 1m - 8:02(8:02/m) 153/163bpm 99cal 7.47/9.98mph
3) 1m - 8:10(8:10/m) 160/168bpm 107cal 7.35/8.06mph
4) 1m - 8:05(8:05/m) 166/173bpm 109cal 7.42/7.87mph
5) 1m - 7:55(7:55/m) 167/172bpm 107cal 7.58/7.76mph
6) 1m - 8:00(8:00/m) 168/173bpm 109cal 7.49/7.64mph
7) 0.48m - 3:48(7:53/m) 168/171bpm 51cal 7.61/7.72mph
8:10 8:02 8:10 8:05 7:55 8:00 3:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:08 |
2:08 |
8:31 |
130 106-144 |
1108 |
177 174-182 |
0.50 |
4:09 |
2:01 |
8:05 |
145 140-148 |
1172 |
179 176-182 |
0.75 |
6:11 |
2:02 |
8:09 |
149 146-151 |
1213 |
178 174-180 |
1.00 |
8:11 |
2:00 |
8:00 |
151 148-155 |
1207 |
179 178-182 |
1.25 |
11:55 |
3:44 |
14:56 |
138 117-155 |
2061 |
182 174-194 |
1.50 |
13:57 |
2:02 |
8:06 |
157 149-160 |
1272 |
181 178-184 |
1.75 |
16:05 |
2:08 |
8:32 |
158 155-163 |
1350 |
179 172-182 |
2.00 |
18:08 |
2:04 |
8:14 |
156 151-161 |
1285 |
181 178-182 |
2.25 |
20:18 |
2:10 |
8:40 |
157 151-163 |
1362 |
176 116-184 |
2.50 |
22:22 |
2:04 |
8:15 |
160 158-162 |
1320 |
181 176-182 |
2.75 |
24:23 |
2:01 |
8:03 |
161 156-164 |
1297 |
181 178-184 |
3.00 |
26:24 |
2:01 |
8:03 |
163 160-168 |
1313 |
182 178-184 |
3.25 |
28:21 |
1:57 |
7:49 |
165 163-168 |
1290 |
182 178-184 |
3.50 |
30:24 |
2:03 |
8:10 |
166 165-168 |
1356 |
183 182-186 |
3.75 |
32:26 |
2:03 |
8:11 |
167 165-173 |
1367 |
182 180-184 |
4.00 |
34:29 |
2:02 |
8:10 |
166 158-172 |
1355 |
183 182-186 |
4.25 |
36:28 |
2:00 |
7:58 |
167 164-170 |
1331 |
184 182-186 |
4.50 |
38:24 |
1:56 |
7:43 |
166 164-168 |
1281 |
183 182-186 |
4.75 |
40:25 |
2:01 |
8:03 |
167 164-168 |
1344 |
183 182-186 |
5.00 |
42:24 |
1:59 |
7:57 |
168 165-171 |
1335 |
184 178-186 |
5.25 |
44:25 |
2:01 |
8:03 |
169 166-172 |
1361 |
183 180-186 |
5.50 |
46:25 |
2:00 |
8:00 |
168 164-173 |
1343 |
183 180-186 |
5.75 |
48:24 |
1:59 |
7:58 |
168 165-170 |
1337 |
183 180-184 |
6.00 |
50:24 |
2:00 |
8:01 |
168 165-171 |
1346 |
183 182-184 |
6.25 |
52:23 |
1:59 |
7:56 |
168 162-170 |
1332 |
183 180-184 |
6.47 |
54:06 |
1:43 |
7:48 |
169 167-171 |
1320 |
183 180-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.0 |
181 |
6.5 |
51:56 |
8:02 |
Walk |
0.2 |
116 |
0 |
7 |
23:34 |
Still |
3.8 |
- |
- |
2:02 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
0.00% |
More |
800m |
3:52 |
7:46 |
0.00% |
More |
1km |
4:53 |
7:51 |
0.00% |
More |
Mile |
7:55 |
7:55 |
0.00% |
More |
5k |
24:50 |
8:00 |
0.00% |
More |
5 miles |
40:18 |
8:04 |
0.00% |
More |
10k |
51:55 |
8:21 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:12 |
7:12 |
5km |
23:56 |
7:42 |
5M |
39:38 |
7:56 |
10km |
49:54 |
8:02 |
10M |
1:22:38 |
8:16 |
Half |
1:50:01 |
8:24 |
20M |
2:52:16 |
8:37 |
Mara |
3:49:22 |
8:45 |
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