Fri 23rd Jun 2017 at 5:00am by saintkev

Run > Easy

Not good
breezy
v warm

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0 👍

Time
36:28
Miles
3.40
Min/mi
10:44
Pacing
98%
WAVA
42.93
Cals
526
BPM
136
%MHR
75
B/mi
1464
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 118/131bpm 126cal 5.56/6.29mph
2) 1m - 10:49(10:49/m) 135/143bpm 159cal 5.55/6.16mph
3) 1m - 10:32(10:32/m) 148/157bpm 168cal 5.7/6.32mph
4) 0.4m - 4:20(10:54/m) 157/163bpm 73cal 5.51/6.34mph

10:48 10:49 10:32 4:20

Pin Map

Imported from TCX file - 2012-01-10

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	99 63-112	1095	1/1
0.25	2:43	1:20	10:38	112 109-114	1191	0/4
0.38	4:04	1:21	10:49	116 113-119	1254	0/1
0.50	5:24	1:20	10:44	120 117-122	1288	0/1
0.63	6:46	1:22	10:55	123 116-126	1342	2/0
0.75	8:09	1:22	11:00	125 123-126	1375	0/0
0.88	9:28	1:19	10:33	127 123-130	1339	0/0
1.00	10:47	1:19	10:34	129 127-131	1363	2/0
1.13	12:08	1:21	10:47	128 126-130	1380	0/0
1.25	13:29	1:21	10:48	131 128-134	1415	0/1
1.38	14:48	1:19	10:35	132 130-133	1398	1/0
1.50	16:10	1:21	10:51	135 132-137	1465	1/0
1.63	17:33	1:23	11:06	137 136-139	1521	0/0
1.75	18:51	1:18	10:24	136 133-140	1414	1/1
1.88	20:12	1:21	10:52	140 139-142	1521	1/1
2.00	21:36	1:23	11:08	141 138-143	1569	1/0
2.13	22:56	1:20	10:42	142 141-144	1519	0/1
2.25	24:15	1:19	10:34	144 142-146	1522	0/1
2.38	25:34	1:19	10:31	144 142-147	1514	1/0
2.50	26:53	1:19	10:29	147 145-148	1540	0/1
2.63	28:11	1:18	10:27	149 146-151	1558	0/1
2.75	29:30	1:19	10:28	150 149-152	1571	0/1
2.88	30:48	1:18	10:25	153 150-155	1593	1/0
3.00	32:08	1:20	10:39	155 154-157	1651	1/2
3.13	33:30	1:22	10:56	156 153-158	1706	0/0
3.25	34:50	1:21	10:47	155 153-157	1672	1/0
3.38	36:13	1:22	10:59	159 157-162	1747	2/0
3.40	36:28	15	11:06	162 162-163	1797	1/0

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 36:28

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	31.40%	More
800m	5:11	10:25	36.45%	More
1km	6:30	10:27	37.93%	More
Mile	10:32	10:32	39.85%	More
5k	33:14	10:42	42.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	42.08
5km	33:09	10:40	43.04
5M	54:53	10:59	42.29
10km	1:09:06	11:07	41.93
10M	1:54:26	11:27	41.83
Half	2:32:21	11:38	41.24
20M	3:58:34	11:56	41.73
Mara	5:17:38	12:07	41.80

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