Fri 23rd Jun 2017 at 6:00am by July67
Run > General
-
Time
46:26
-
Miles
6.03
-
Min/mi
7:42
-
Pacing
96%
-
WAVA
61.51
-
Cals
672
-
BPM
147
-
%MHR
86
-
B/mi
1133
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:57(7:57/m) 134/144bpm 107cal 7.55/10.7mph
2) 1m - 7:50(7:50/m) 144/147bpm 112cal 7.66/8.85mph
3) 1m - 7:41(7:41/m) 149/155bpm 113cal 7.81/9.03mph
4) 1m - 7:36(7:36/m) 150/154bpm 112cal 7.89/9.72mph
5) 1m - 7:35(7:35/m) 152/154bpm 112cal 7.91/8.85mph
6) 1m - 7:36(7:36/m) 155/161bpm 113cal 7.9/9.86mph
7) 0.03m - 11(6:46/m) 160/160bpm 3cal 8.88/8.98mph
7:57 7:50 7:41 7:36 7:35 7:36 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:58 |
1:58 |
7:52 |
118 88-132 |
929 |
0.50 |
3:59 |
2:01 |
8:03 |
136 133-138 |
1095 |
0.75 |
5:58 |
1:59 |
7:58 |
137 134-141 |
1091 |
1.00 |
7:57 |
1:59 |
7:56 |
143 140-144 |
1135 |
1.25 |
9:55 |
1:58 |
7:51 |
142 140-145 |
1115 |
1.50 |
11:52 |
1:57 |
7:48 |
143 141-145 |
1116 |
1.75 |
13:51 |
1:59 |
7:56 |
144 141-146 |
1143 |
2.00 |
15:48 |
1:56 |
7:45 |
146 145-147 |
1131 |
2.25 |
17:47 |
2:00 |
8:00 |
148 145-150 |
1184 |
2.50 |
19:41 |
1:53 |
7:33 |
149 147-150 |
1125 |
2.75 |
21:38 |
1:58 |
7:51 |
149 147-151 |
1169 |
3.00 |
23:28 |
1:50 |
7:20 |
151 147-155 |
1107 |
3.25 |
25:23 |
1:54 |
7:37 |
150 146-151 |
1143 |
3.50 |
27:15 |
1:52 |
7:28 |
150 145-154 |
1120 |
3.75 |
29:08 |
1:53 |
7:34 |
152 150-154 |
1150 |
4.00 |
31:05 |
1:57 |
7:47 |
150 147-152 |
1166 |
4.25 |
32:56 |
1:51 |
7:26 |
151 148-152 |
1122 |
4.50 |
34:51 |
1:54 |
7:37 |
152 150-154 |
1157 |
4.75 |
36:44 |
1:53 |
7:32 |
152 149-153 |
1144 |
5.00 |
38:39 |
1:56 |
7:44 |
153 152-153 |
1183 |
5.25 |
40:32 |
1:52 |
7:29 |
154 152-154 |
1154 |
5.50 |
42:28 |
1:56 |
7:45 |
154 153-156 |
1193 |
5.75 |
44:22 |
1:54 |
7:38 |
153 151-156 |
1167 |
6.00 |
46:15 |
1:52 |
7:29 |
158 155-161 |
1182 |
6.03 |
46:26 |
11 |
7:25 |
159 159-160 |
1178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
45.09% |
More |
800m |
3:42 |
7:26 |
51.99% |
More |
1km |
4:39 |
7:28 |
53.93% |
More |
Mile |
7:30 |
7:30 |
56.84% |
More |
5k |
23:32 |
7:34 |
61.59% |
More |
5 miles |
38:16 |
7:39 |
61.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
63.73 |
5km |
22:43 |
7:19 |
63.80 |
5M |
37:57 |
7:35 |
62.17 |
10km |
47:58 |
7:43 |
61.42 |
10M |
1:20:07 |
8:01 |
60.78 |
Half |
1:47:11 |
8:11 |
59.64 |
20M |
2:49:09 |
8:27 |
59.88 |
Mara |
3:46:19 |
8:38 |
59.68 |
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