Fri 23rd Jun 2017 at 6:00am by July67

Run > General

  • Time
    46:26
  • Miles
    6.03
  • Min/mi
    7:42
  • Pacing
    96%
  • WAVA
    61.51
  • Cals
    672
  • BPM
    147
  • %MHR
    86
  • B/mi
    1133
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 134/144bpm 107cal 7.55/10.7mph
2) 1m - 7:50(7:50/m) 144/147bpm 112cal 7.66/8.85mph
3) 1m - 7:41(7:41/m) 149/155bpm 113cal 7.81/9.03mph
4) 1m - 7:36(7:36/m) 150/154bpm 112cal 7.89/9.72mph
5) 1m - 7:35(7:35/m) 152/154bpm 112cal 7.91/8.85mph
6) 1m - 7:36(7:36/m) 155/161bpm 113cal 7.9/9.86mph
7) 0.03m - 11(6:46/m) 160/160bpm 3cal 8.88/8.98mph
7:57 7:50 7:41 7:36 7:35 7:36 11

Pace

4% 93% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:58 1:58 7:52 118 88-132 929
0.50 3:59 2:01 8:03 136 133-138 1095
0.75 5:58 1:59 7:58 137 134-141 1091
1.00 7:57 1:59 7:56 143 140-144 1135
1.25 9:55 1:58 7:51 142 140-145 1115
1.50 11:52 1:57 7:48 143 141-145 1116
1.75 13:51 1:59 7:56 144 141-146 1143
2.00 15:48 1:56 7:45 146 145-147 1131
2.25 17:47 2:00 8:00 148 145-150 1184
2.50 19:41 1:53 7:33 149 147-150 1125
2.75 21:38 1:58 7:51 149 147-151 1169
3.00 23:28 1:50 7:20 151 147-155 1107
3.25 25:23 1:54 7:37 150 146-151 1143
3.50 27:15 1:52 7:28 150 145-154 1120
3.75 29:08 1:53 7:34 152 150-154 1150
4.00 31:05 1:57 7:47 150 147-152 1166
4.25 32:56 1:51 7:26 151 148-152 1122
4.50 34:51 1:54 7:37 152 150-154 1157
4.75 36:44 1:53 7:32 152 149-153 1144
5.00 38:39 1:56 7:44 153 152-153 1183
5.25 40:32 1:52 7:29 154 152-154 1154
5.50 42:28 1:56 7:45 154 153-156 1193
5.75 44:22 1:54 7:38 153 151-156 1167
6.00 46:15 1:52 7:29 158 155-161 1182
6.03 46:26 11 7:25 159 159-160 1178

Heart

147/161max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 45.09% More
800m 3:42 7:26 51.99% More
1km 4:39 7:28 53.93% More
Mile 7:30 7:30 56.84% More
5k 23:32 7:34 61.59% More
5 miles 38:16 7:39 61.65% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 63.73
5km 22:43 7:19 63.80
5M 37:57 7:35 62.17
10km 47:58 7:43 61.42
10M 1:20:07 8:01 60.78
Half 1:47:11 8:11 59.64
20M 2:49:09 8:27 59.88
Mara 3:46:19 8:38 59.68
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