Fri 23rd Jun 2017 at 6:00am by johnseaward

Run > General

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Time
37:57
Miles
4.17
Min/mi
9:06
Pacing
90%
WAVA
46.17
Stride(cm)
99
Cals
344
Cadence
179
BPM
128
%MHR
65.6
B/mi
1165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 121/151bpm 51cal 10.38/11.19kmph
2) 1km - 5:48(5:48/km) 130/137bpm 57cal 10.34/10.88kmph
3) 1km - 5:43(5:43/km) 132/136bpm 55cal 10.48/10.68kmph
4) 1km - 5:42(5:42/km) 123/139bpm 43cal 10.53/11.39kmph
5) 1km - 5:37(5:37/km) 130/141bpm 49cal 10.68/11.62kmph
6) 1km - 5:33(5:33/km) 137/142bpm 55cal 10.83/11.12kmph
7) 0.72km - 3:47(5:17/km) 135/141bpm 34cal 11.36/12.16kmph

5:47 5:48 5:43 5:42 5:37 5:33 3:47

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:02	117 73-151	1174	170 106-176
0.25	2:26	1:11	9:24	118 114-120	1110	175 174-178
0.38	3:34	1:08	9:04	124 122-126	1125	175 172-178
0.50	4:42	1:08	9:05	125 123-127	1135	175 174-176
0.63	5:49	1:07	8:54	126 124-128	1122	177 174-178
0.75	6:58	1:09	9:14	127 124-132	1172	177 174-178
0.88	8:09	1:11	9:26	123 107-131	1160	179 178-180
1.00	9:19	1:11	9:25	132 129-134	1243	178 176-180
1.13	10:28	1:09	9:08	131 127-135	1198	180 176-184
1.25	11:38	1:10	9:20	135 134-136	1261	180 178-184
1.38	12:47	1:09	9:15	133 132-135	1229	179 178-180
1.50	13:58	1:11	9:28	132 129-135	1250	178 176-180
1.63	15:08	1:10	9:21	130 128-133	1214	177 174-178
1.75	16:17	1:09	9:12	130 128-132	1197	179 178-180
1.88	17:25	1:07	8:58	132 128-136	1184	180 176-184
2.00	18:35	1:10	9:21	129 127-131	1206	178 178-180
2.13	20:03	1:28	11:44	115 89-139	1350	179 120-186
2.25	21:14	1:11	9:28	122 114-126	1155	184 180-186
2.38	22:22	1:09	9:09	125 122-126	1144	180 176-184
2.50	23:44	1:22	10:55	123 120-126	1344	171 120-184
2.63	24:52	1:07	8:57	121 118-124	1083	176 172-182
2.75	26:00	1:08	9:07	128 124-131	1167	180 178-184
2.88	27:07	1:07	8:54	133 130-135	1185	183 178-188
3.00	28:16	1:09	9:13	134 133-135	1234	180 178-184
3.13	29:25	1:09	9:12	138 137-140	1270	181 176-186
3.25	30:32	1:07	8:56	138 137-142	1233	183 180-184
3.38	31:38	1:07	8:53	138 137-142	1226	183 178-188
3.50	32:46	1:08	9:04	135 132-139	1223	182 178-186
3.63	33:51	1:05	8:40	138 134-140	1196	181 178-186
3.75	34:58	1:07	8:55	133 124-139	1185	182 180-186
3.88	36:02	1:04	8:32	135 131-140	1152	186 184-188
4.00	37:03	1:00	8:02	134 131-136	1076	184 180-188
4.13	38:06	1:03	8:27	135 132-137	1140	184 180-186
4.17	38:34	28	9:41	135 134-135	1308	183 182-186

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	179	4.2	38:04	9:09
Walk	1.3	116	0	30	30:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	35.91%	More
800m	4:11	8:24	40.36%	More
1km	5:16	8:29	41.84%	More
Mile	8:40	8:40	43.88%	More
5k	28:35	9:12	45.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	45.52
5km	27:47	8:57	46.39
5M	46:00	9:12	45.88
10km	57:55	9:19	45.65
10M	1:35:55	9:36	45.64
Half	2:07:42	9:45	45.06
20M	3:19:58	10:00	45.60
Mara	4:26:14	10:10	45.67

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