Fri 23rd Jun 2017 at 5:00am by Timcook79

Run > General
  • Time
    1:09:48
  • Miles
    9.35
  • Min/mi
    7:28
  • Pacing
    95%
  • WAVA
    59.59
  • Stride(cm)
    119
  • Cals
    860
  • Cadence
    182
  • BPM
    130
  • %MHR
    73.6
  • B/mi
    973
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 118/131bpm 91cal 7.84/8.25mph
2) 1m - 7:33(7:33/m) 129/139bpm 104cal 7.94/8.39mph
3) 1m - 7:30(7:30/m) 134/142bpm 104cal 8/8.39mph
4) 1m - 7:15(7:15/m) 132/138bpm 95cal 8.27/8.52mph
5) 1m - 7:19(7:19/m) 135/138bpm 96cal 8.19/8.66mph
6) 1m - 7:18(7:18/m) 128/136bpm 79cal 8.23/8.72mph
7) 1m - 7:37(7:37/m) 132/135bpm 89cal 7.87/8.52mph
8) 1m - 7:32(7:32/m) 132/136bpm 84cal 7.97/11.19mph
9) 1m - 7:20(7:20/m) 133/136bpm 82cal 8.19/9.68mph
10) 0.35m - 2:45(7:47/m) 140/145bpm 36cal 7.71/8.14mph
7:39 7:33 7:30 7:15 7:19 7:18 7:37 7:32 7:20 2:45
Pin Map
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0mi in 0

Pace

7% 84% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:42 108 86-118 832 181 178-188 0/6
0.50 3:53 1:57 7:50 115 110-120 900 180 178-184 0/9
0.75 5:45 1:52 7:29 123 121-125 921 181 178-190 2/0
1.00 7:38 1:53 7:32 125 121-131 943 181 178-184 2/0
1.25 9:31 1:53 7:32 126 124-127 949 181 178-184 2/2
1.50 11:23 1:52 7:28 125 123-129 933 183 182-184 1/2
1.75 13:15 1:52 7:28 128 127-130 956 183 180-186 3/0
2.00 15:11 1:56 7:44 136 130-139 1051 183 182-186 11/0
2.25 16:59 1:48 7:12 128 125-134 922 184 182-186 3/3
2.50 18:51 1:51 7:25 133 129-136 986 183 180-186 5/0
2.75 20:44 1:53 7:33 134 133-136 1012 183 178-184 11/0
3.00 22:41 1:57 7:48 140 138-142 1091 183 180-184 9/0
3.25 24:31 1:50 7:22 135 133-138 994 184 182-192 3/0
3.50 26:21 1:50 7:19 132 128-136 967 182 180-184 0/4
3.75 28:10 1:49 7:15 132 129-133 957 181 180-184 2/1
4.00 29:56 1:46 7:05 131 129-132 929 181 180-184 0/3
4.25 31:42 1:46 7:03 131 129-133 924 182 180-184 1/5
4.50 33:34 1:52 7:26 136 129-138 1011 182 180-184 7/0
4.75 35:26 1:52 7:29 137 135-138 1026 183 180-186 6/0
5.00 37:16 1:50 7:19 136 133-138 995 182 178-184 1/1
5.25 39:02 1:46 7:04 130 122-136 918 182 180-190 0/11
5.50 40:47 1:45 7:01 121 118-124 849 183 180-192 0/25
5.75 42:44 1:57 7:50 129 121-132 1010 183 180-206 1/2
6.00 44:34 1:50 7:18 130 129-131 950 181 178-184 0/4
6.25 46:28 1:54 7:38 131 130-132 999 180 178-182 2/2
6.50 48:21 1:52 7:29 132 131-133 988 181 180-182 1/3
6.75 50:18 1:58 7:50 132 128-135 1035 182 178-208 2/2
7.00 52:11 1:52 7:30 132 131-134 989 180 178-182 2/1
7.25 54:11 2:00 8:01 131 130-132 1051 180 178-186 3/2
7.50 56:00 1:50 7:18 133 130-135 971 180 176-182 2/2
7.75 57:53 1:52 7:29 131 129-132 981 181 180-182 3/3
8.00 59:42 1:50 7:19 132 131-133 965 182 180-184 1/3
8.25 1:01:33 1:51 7:23 133 132-133 983 181 178-184 3/0
8.50 1:03:26 1:53 7:31 132 130-134 992 181 180-182 1/4
8.75 1:05:12 1:46 7:06 132 128-134 937 181 180-186 0/6
9.00 1:07:02 1:50 7:19 134 131-136 981 181 178-184 3/1
9.25 1:09:00 1:58 7:51 140 132-145 1099 180 174-186 12/0
9.35 1:09:48 48 7:43 140 138-141 1081 181 176-184 2/0

Heart

130/145max
  • Show Beats/Mile

Elevation

Asc 42m, Range 52m, Flat prediction 1:09:31
Elevation Graph
Biggest Climbs (m) Min/mi
34 1.8% 7:28
18 2.1% 7:39
15 2.2% 7:42
15 1.6% 7:27
See your biggest climbs

Cadence

182 (208 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 9.4 1:09:48 7:28
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 44.11% More
800m 3:30 7:02 49.69% More
1km 4:24 7:05 51.79% More
Mile 7:11 7:11 54.65% More
5k 22:40 7:18 58.83% More
5 miles 36:53 7:23 58.68% More
10k 45:59 7:24 58.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 62.62
5km 21:16 6:51 62.71
5M 35:32 7:06 60.91
10km 44:55 7:14 60.18
10M 1:15:03 7:30 59.48
Half 1:40:25 7:40 58.34
20M 2:38:30 7:56 58.57
Mara 3:32:06 8:06 58.36
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