Fri 23rd Jun 2017 at 6:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
31:04
Miles
4.13
Min/mi
7:31
Pacing
96%
WAVA
57.42
Stride(cm)
136
Cals
462
Cadence
157
BPM
144
%MHR
83.1
B/mi
1081
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 138/170bpm 108cal 7.99/8.29mph
2) 1m - 7:25(7:25/m) 140/146bpm 108cal 8.08/8.25mph
3) 1m - 7:37(7:37/m) 145/153bpm 113cal 7.88/8.22mph
4) 1m - 7:39(7:39/m) 152/161bpm 119cal 7.84/8.33mph
5) 0.13m - 53(6:37/m) 156/158bpm 14cal 9.06/9mph

7:30 7:25 7:37 7:39 53

Pin Map

0mi in 0

Pace

87%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:30	129 106-139	968	157 154-160	3/0
0.25	1:52	56	7:29	134 129-135	1003	156 154-158	0/4
0.38	2:52	1:00	7:59	129 127-130	1031	156 154-158	0/6
0.50	3:46	54	7:13	131 128-133	944	158 156-158	1/4
0.63	4:43	56	7:30	141 133-155	1057	157 156-158	1/2
0.75	5:39	56	7:28	156 141-170	1165	159 156-162	1/1
0.88	6:34	56	7:25	148 137-159	1097	158 156-160	1/2
1.00	7:31	57	7:32	138 137-140	1041	158 156-160	1/2
1.13	8:26	55	7:19	142 140-144	1040	158 156-160	1/2
1.25	9:21	55	7:21	139 137-144	1023	158 156-160	0/4
1.38	10:16	55	7:20	139 137-140	1019	159 158-162	0/2
1.50	11:12	57	7:32	139 138-140	1048	157 156-158	0/4
1.63	12:08	56	7:24	140 135-143	1036	157 154-158	1/4
1.75	13:03	55	7:23	142 138-146	1048	158 156-160	5/0
1.88	13:59	56	7:28	143 142-144	1068	155 154-158	0/4
2.00	14:56	57	7:33	140 138-143	1058	156 154-158	1/2
2.13	15:54	58	7:46	143 141-145	1110	156 154-158	4/1
2.25	16:53	59	7:51	144 142-146	1130	155 152-156	2/2
2.38	17:49	56	7:31	148 146-150	1111	156 152-158	1/1
2.50	18:45	56	7:26	144 139-148	1071	157 154-158	0/5
2.63	19:45	1:00	7:56	140 138-143	1111	157 154-160	4/0
2.75	20:41	57	7:33	143 140-147	1079	156 154-158	5/1
2.88	21:37	56	7:29	149 144-153	1115	157 156-158	2/0
3.00	22:33	55	7:21	149 147-151	1094	158 156-162	5/0
3.13	23:30	57	7:38	151 149-152	1152	157 154-160	2/1
3.25	24:28	59	7:49	149 148-151	1164	155 154-156	2/2
3.38	25:26	57	7:39	150 147-152	1147	157 154-162	3/1
3.50	26:24	58	7:44	153 152-155	1183	156 154-158	2/2
3.63	27:22	59	7:48	149 144-153	1163	155 154-156	2/1
3.75	28:20	58	7:42	152 150-154	1170	155 154-156	4/1
3.88	29:18	58	7:46	155 152-157	1204	156 154-158	6/1
4.00	30:11	53	7:06	157 155-161	1114	158 154-160	4/1
4.13	31:02	50	6:43	156 155-158	1049	157 156-160	1/3

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 30:50

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.3%	7:41
15 1.6%	7:32
See your biggest climbs

Cadence

157 (162 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	4.1	31:04	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	44.24%	More
800m	3:39	7:20	47.65%	More
1km	4:35	7:23	49.67%	More
Mile	7:23	7:23	53.09%	More
5k	23:21	7:31	57.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	56.74
5km	22:58	7:24	58.06
5M	38:03	7:37	56.88
10km	47:54	7:43	56.43
10M	1:19:19	7:56	56.28
Half	1:45:36	8:04	55.48
20M	2:45:23	8:16	56.13
Mara	3:40:11	8:24	56.22

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