Fri 23rd Jun 2017 at 6:00am by Capricorn

Run > General

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Time
45:15
Miles
5.22
Min/mi
8:40
Pacing
93%
WAVA
63.66
Stride(cm)
98
Cals
490
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.22m - 45:15(8:40/m) 490cal 6.93/7.78mph

45:15

Pace

21%

60%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:13	2:13	8:53	189 118-198
0.50	4:26	2:13	8:51	190 174-194
0.75	6:36	2:11	8:42	192 190-196
1.00	8:55	2:18	9:13	193 190-194
1.25	11:04	2:09	8:38	191 186-194
1.50	13:04	2:00	7:58	189 188-192
1.75	15:01	1:57	7:49	191 188-194
2.00	17:14	2:14	8:55	187 182-192
2.25	19:24	2:10	8:39	187 184-190
2.50	21:32	2:08	8:33	188 184-192
2.75	23:53	2:20	9:21	190 186-194
3.00	26:03	2:10	8:40	187 182-192
3.25	28:31	2:28	9:54	185 182-188
3.50	30:41	2:10	8:42	187 184-190
3.75	32:40	1:59	7:56	190 186-192
4.00	34:42	2:02	8:07	190 188-192
4.25	36:45	2:03	8:13	187 178-196
4.50	38:57	2:12	8:48	193 180-198
4.75	41:08	2:10	8:42	191 188-194
5.00	43:15	2:07	8:30	189 186-192
5.22	45:11	1:56	8:55	188 180-192

Cadence

189 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	5.2	45:09	8:40
Walk	0.1	118	0	2	11:25
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	51.71%	More
800m	3:53	7:49	55.90%	More
1km	4:56	7:57	57.28%	More
Mile	8:14	8:14	58.58%	More
5k	26:32	8:33	63.49%	More
5 miles	43:09	8:38	63.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	61.44
5km	26:06	8:24	64.57
5M	43:14	8:39	63.65
10km	54:26	8:46	63.31
10M	1:30:08	9:01	63.03
Half	2:00:00	9:10	61.85
20M	3:07:55	9:24	62.20
Mara	4:10:12	9:33	61.89

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