Fri 23rd Jun 2017 at 6:00am by duckdawson

Run > General

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Time
52:49
Miles
6.62
Min/mi
7:59
Pacing
89%
WAVA
63.34
Stride(cm)
115
Cals
492
Cadence
176
BPM
159
%MHR
93.1
B/mi
1270
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 137/156bpm 68cal 6.86/16.24mph
2) 1m - 7:53(7:53/m) 150/164bpm 68cal 7.61/12.75mph
3) 1m - 8:10(8:10/m) 164/173bpm 78cal 7.34/7.68mph
4) 1m - 8:01(8:01/m) 165/174bpm 77cal 7.48/7.68mph
5) 1m - 7:49(7:49/m) 167/179bpm 76cal 7.67/7.91mph
6) 1m - 7:41(7:41/m) 169/185bpm 77cal 7.8/8.25mph
7) 0.62m - 4:29(7:13/m) 176/188bpm 48cal 8.32/9.93mph

8:45 7:53 8:10 8:01 7:49 7:41 4:29

Pace

55%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:38	112 87-130	967	170 168-180
0.50	4:02	1:52	7:29	138 130-149	1032	169 166-174
0.75	6:21	2:19	9:17	150 145-155	1392	172 168-178
1.00	8:40	2:19	9:17	148 144-156	1374	173 168-180
1.25	10:37	1:57	7:47	148 141-161	1152	175 170-180
1.50	12:42	2:05	8:20	146 134-156	1217	176 174-180
1.75	14:41	1:59	7:56	151 138-162	1198	175 172-178
2.00	16:42	2:01	8:04	156 149-164	1258	174 170-180
2.25	18:44	2:02	8:09	160 155-164	1303	174 170-178
2.50	20:47	2:03	8:14	167 162-170	1375	174 170-178
2.75	22:52	2:04	8:17	161 154-168	1334	176 172-182
3.00	24:52	2:00	8:00	168 163-173	1345	175 170-180
3.25	26:52	2:00	8:02	165 157-171	1325	176 172-180
3.50	28:53	2:01	8:04	159 148-166	1283	177 172-180
3.75	30:55	2:01	8:06	165 158-168	1336	176 170-180
4.00	32:54	1:59	7:55	169 163-174	1339	176 172-178
4.25	34:49	1:55	7:42	162 160-167	1247	176 172-180
4.50	36:47	1:58	7:53	173 164-179	1364	177 174-180
4.75	38:47	2:00	7:58	173 167-176	1379	175 174-178
5.00	40:43	1:56	7:43	157 147-172	1212	176 172-180
5.25	42:48	2:05	8:22	157 142-167	1313	178 174-182
5.50	44:43	1:55	7:41	167 161-172	1284	177 174-180
5.75	46:39	1:56	7:43	176 166-184	1357	177 174-182
6.00	48:34	1:55	7:38	176 170-182	1345	178 174-184
6.25	50:26	1:53	7:30	171 166-179	1284	178 174-182
6.50	52:19	1:52	7:29	179 171-187	1339	179 176-184
6.62	53:03	44	6:13	179 172-181	1112	196 190-204

Heart

160/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (204 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	6.6	52:49	7:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	52.65%	More
800m	3:35	7:13	55.12%	More
1km	4:29	7:13	57.45%	More
Mile	7:24	7:24	59.22%	More
5k	24:04	7:45	63.67%	More
5 miles	39:26	7:53	63.39%	More
10k	49:37	7:59	63.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	61.62
5km	23:41	7:37	64.69
5M	39:14	7:51	63.70
10km	49:23	7:57	63.35
10M	1:21:47	8:11	62.86
Half	1:48:53	8:19	61.57
20M	2:50:31	8:32	61.68
Mara	3:47:01	8:40	61.25

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