Fri 23rd Jun 2017 at 5:00am by emmanicholls

Run > General

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Time
1:36:13
Miles
10.00
Min/mi
9:37
Pacing
89%
WAVA
51.90
Stride(cm)
103
Cals
721
Cadence
162
BPM
143
%MHR
83.6
B/mi
1375
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 139/160bpm 91cal 5.71/6.66mph
2) 1m - 10:47(10:47/m) 160/171bpm 106cal 5.57/6.91mph
3) 1m - 9:33(9:33/m) 132/153bpm 59cal 6.29/6.91mph
4) 1m - 9:18(9:18/m) 142/155bpm 74cal 6.46/6.82mph
5) 1m - 9:26(9:26/m) 144/158bpm 77cal 6.36/7.64mph
6) 1m - 9:21(9:21/m) 144/159bpm 71cal 6.42/6.87mph
7) 1m - 9:01(9:01/m) 141/155bpm 62cal 6.65/7.03mph
8) 1m - 9:06(9:06/m) 142/151bpm 62cal 6.59/7.33mph
9) 1m - 9:05(9:05/m) 144/155bpm 67cal 6.6/7.26mph
10) 1m - 10:03(10:03/m) 139/161bpm 52cal 5.97/7.12mph
11) 0m - 3(11:07/m) 129/129bpm 5.4/5.32mph

10:30 10:47 9:33 9:18 9:26 9:21 9:01 9:06 9:05 10:03 3

Pace

18%

37%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:24	5:24	10:49	133 95-144	1438	162 156-166
1.00	10:30	5:06	10:12	142 132-160	1449	162 156-168
1.50	16:07	5:37	11:14	162 158-171	1820	158 150-166
2.00	21:17	5:09	10:19	158 137-171	1630	160 154-166
2.50	26:04	4:47	9:34	129 120-137	1235	162 160-168
3.00	30:49	4:45	9:31	136 125-152	1294	163 158-168
3.50	35:22	4:33	9:06	137 132-144	1246	164 160-168
4.00	40:07	4:45	9:30	146 133-154	1387	164 160-166
4.50	44:49	4:42	9:23	142 133-155	1333	163 158-168
5.00	49:33	4:44	9:28	147 143-158	1391	163 158-168
5.50	54:22	4:49	9:39	150 139-159	1447	161 156-164
6.00	58:54	4:31	9:03	139 129-147	1257	163 158-168
6.50	1:03:22	4:29	8:57	139 130-145	1245	164 162-168
7.00	1:07:55	4:33	9:06	144 134-155	1309	165 158-168
7.50	1:12:28	4:33	9:06	139 133-145	1264	162 156-170
8.00	1:17:01	4:33	9:07	145 140-150	1321	163 156-168
8.50	1:21:38	4:37	9:13	144 137-153	1328	163 154-168
9.00	1:26:07	4:29	8:57	145 140-154	1298	164 160-168
9.50	1:31:26	5:19	10:38	148 135-161	1574	161 156-166
10.00	1:36:10	4:44	9:28	129 121-138	1221	163 156-168
10.00	1:36:13	3	11:37	129 129-129	1498	158 158-158

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	10	1:36:12	9:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.07%	More
800m	4:23	8:49	43.08%	More
1km	5:33	8:56	44.56%	More
Mile	8:58	8:58	47.63%	More
5k	28:09	9:04	53.02%	More
5 miles	45:59	9:12	52.85%	More
10k	57:17	9:13	53.06%	More
10 miles	1:36:08	9:37	51.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.63
5km	27:26	8:50	54.41
5M	45:43	9:09	53.15
10km	57:44	9:17	52.65
10M	1:36:13	9:37	51.91
Half	2:08:34	9:49	50.67
20M	3:22:31	10:08	50.50
Mara	4:30:37	10:20	49.99

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