Fri 23rd Jun 2017 at 7:00am by Halvedin3
Run > General
-
Time
26:52
-
Miles
3.50
-
Min/mi
7:41
-
Pacing
92%
-
WAVA
59.21
-
Stride(cm)
118
-
Cals
294
-
Cadence
177
-
BPM
131
-
%MHR
72.5
-
B/mi
1002
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 113/131bpm 65cal 7.29/7.93mph
2) 1m - 7:30(7:30/m) 133/143bpm 86cal 8/8.66mph
3) 1m - 7:19(7:19/m) 142/146bpm 93cal 8.2/8.91mph
4) 0.5m - 3:49(7:34/m) 147/149bpm 50cal 7.92/8.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:12 |
94 70-110 |
864 |
163 102-180 |
0.25 |
2:14 |
1:05 |
8:37 |
104 96-110 |
896 |
174 168-178 |
0.38 |
3:12 |
58 |
7:47 |
108 107-110 |
841 |
177 176-178 |
0.50 |
4:18 |
1:06 |
8:46 |
113 111-117 |
990 |
178 176-180 |
0.63 |
5:17 |
59 |
7:56 |
119 116-121 |
944 |
179 178-182 |
0.75 |
6:19 |
1:01 |
8:11 |
120 118-121 |
983 |
181 178-182 |
0.88 |
7:17 |
59 |
7:50 |
120 118-123 |
940 |
179 176-182 |
1.00 |
8:14 |
57 |
7:32 |
128 124-131 |
964 |
178 176-180 |
1.13 |
9:10 |
56 |
7:31 |
125 116-129 |
940 |
177 176-180 |
1.25 |
10:09 |
59 |
7:49 |
129 118-133 |
1009 |
177 174-180 |
1.38 |
11:03 |
54 |
7:10 |
136 131-138 |
974 |
179 176-182 |
1.50 |
11:58 |
55 |
7:21 |
134 132-136 |
984 |
178 176-180 |
1.63 |
12:52 |
55 |
7:18 |
132 130-135 |
964 |
178 176-180 |
1.75 |
13:53 |
1:01 |
8:06 |
135 133-137 |
1093 |
177 172-180 |
1.88 |
14:48 |
55 |
7:16 |
134 131-139 |
975 |
177 176-178 |
2.00 |
15:44 |
56 |
7:27 |
141 140-143 |
1051 |
179 178-180 |
2.13 |
16:39 |
55 |
7:21 |
141 139-142 |
1035 |
179 176-180 |
2.25 |
17:31 |
53 |
7:01 |
142 140-143 |
997 |
179 176-180 |
2.38 |
18:23 |
52 |
6:55 |
145 143-146 |
1003 |
179 178-182 |
2.50 |
19:18 |
54 |
7:15 |
144 143-145 |
1044 |
181 178-184 |
2.63 |
20:15 |
58 |
7:41 |
143 140-144 |
1100 |
178 178-180 |
2.75 |
21:10 |
55 |
7:19 |
139 139-140 |
1018 |
179 176-180 |
2.88 |
22:06 |
56 |
7:26 |
142 141-143 |
1056 |
180 178-180 |
3.00 |
23:03 |
57 |
7:33 |
140 136-142 |
1056 |
179 178-182 |
3.13 |
23:57 |
55 |
7:18 |
144 142-146 |
1051 |
180 178-182 |
3.25 |
24:54 |
57 |
7:35 |
148 145-149 |
1123 |
181 178-184 |
3.38 |
25:59 |
1:05 |
8:37 |
147 145-149 |
1266 |
174 152-180 |
3.50 |
26:55 |
56 |
7:41 |
149 148-149 |
1145 |
177 172-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
46.43% |
More |
800m |
3:29 |
7:01 |
53.16% |
More |
1km |
4:26 |
7:09 |
54.56% |
More |
Mile |
7:15 |
7:15 |
56.94% |
More |
5k |
23:36 |
7:36 |
59.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
63.39 |
5km |
23:29 |
7:34 |
59.83 |
5M |
40:13 |
8:03 |
56.80 |
10km |
51:26 |
8:17 |
55.42 |
10M |
1:28:07 |
8:49 |
53.43 |
Half |
1:59:36 |
9:08 |
51.66 |
20M |
3:13:01 |
9:39 |
50.73 |
Mara |
4:21:59 |
10:00 |
49.83 |
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