Fri 23rd Jun 2017 at 7:00am by Halvedin3

Run > General

  • Time
    26:52
  • Miles
    3.50
  • Min/mi
    7:41
  • Pacing
    92%
  • WAVA
    59.21
  • Stride(cm)
    118
  • Cals
    294
  • Cadence
    177
  • BPM
    131
  • %MHR
    72.5
  • B/mi
    1002
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 113/131bpm 65cal 7.29/7.93mph
2) 1m - 7:30(7:30/m) 133/143bpm 86cal 8/8.66mph
3) 1m - 7:19(7:19/m) 142/146bpm 93cal 8.2/8.91mph
4) 0.5m - 3:49(7:34/m) 147/149bpm 50cal 7.92/8.1mph
8:14 7:30 7:19 3:49

Pace

5% 15% 78% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:12 94 70-110 864 163 102-180
0.25 2:14 1:05 8:37 104 96-110 896 174 168-178
0.38 3:12 58 7:47 108 107-110 841 177 176-178
0.50 4:18 1:06 8:46 113 111-117 990 178 176-180
0.63 5:17 59 7:56 119 116-121 944 179 178-182
0.75 6:19 1:01 8:11 120 118-121 983 181 178-182
0.88 7:17 59 7:50 120 118-123 940 179 176-182
1.00 8:14 57 7:32 128 124-131 964 178 176-180
1.13 9:10 56 7:31 125 116-129 940 177 176-180
1.25 10:09 59 7:49 129 118-133 1009 177 174-180
1.38 11:03 54 7:10 136 131-138 974 179 176-182
1.50 11:58 55 7:21 134 132-136 984 178 176-180
1.63 12:52 55 7:18 132 130-135 964 178 176-180
1.75 13:53 1:01 8:06 135 133-137 1093 177 172-180
1.88 14:48 55 7:16 134 131-139 975 177 176-178
2.00 15:44 56 7:27 141 140-143 1051 179 178-180
2.13 16:39 55 7:21 141 139-142 1035 179 176-180
2.25 17:31 53 7:01 142 140-143 997 179 176-180
2.38 18:23 52 6:55 145 143-146 1003 179 178-182
2.50 19:18 54 7:15 144 143-145 1044 181 178-184
2.63 20:15 58 7:41 143 140-144 1100 178 178-180
2.75 21:10 55 7:19 139 139-140 1018 179 176-180
2.88 22:06 56 7:26 142 141-143 1056 180 178-180
3.00 23:03 57 7:33 140 136-142 1056 179 178-182
3.13 23:57 55 7:18 144 142-146 1051 180 178-182
3.25 24:54 57 7:35 148 145-149 1123 181 178-184
3.38 25:59 1:05 8:37 147 145-149 1266 174 152-180
3.50 26:55 56 7:41 149 148-149 1145 177 172-180

Heart

131/149max
  • Show Beats/Mile

Cadence

177 (184 max) Stride Length: 118cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 46.43% More
800m 3:29 7:01 53.16% More
1km 4:26 7:09 54.56% More
Mile 7:15 7:15 56.94% More
5k 23:36 7:36 59.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 63.39
5km 23:29 7:34 59.83
5M 40:13 8:03 56.80
10km 51:26 8:17 55.42
10M 1:28:07 8:49 53.43
Half 1:59:36 9:08 51.66
20M 3:13:01 9:39 50.73
Mara 4:21:59 10:00 49.83

Bespoke Fields

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