Fri 23rd Jun 2017 at 5:00am by M4RK J

Run > General

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Time
53:20
Miles
5.40
Min/mi
9:53
Pacing
4%
WAVA
47.81
Stride(cm)
100
Cals
687
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 80cal 9.66/10.14kmph
2) 1km - 6:01(6:01/km) 81cal 9.96/12.06kmph
3) 1km - 6:09(6:09/km) 82cal 9.76/11.15kmph
4) 1km - 6:24(6:24/km) 82cal 9.37/10.28kmph
5) 1km - 6:00(6:00/km) 79cal 10.01/10.75kmph
6) 1km - 5:55(5:55/km) 80cal 10.13/10.85kmph
7) 0.53km - 3:09(5:54/km) 42cal 10.17/10.81kmph
8) 1km - 6:22(6:22/km) 81cal 9.43/10.08kmph
9) 1km - 6:10(6:10/km) 80cal 9.73/10.48kmph

6:13 6:01 6:09 6:24 6:00 5:55 3:09 6:22 6:10

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:36	2:36	10:24	161 120-166
0.50	5:01	2:25	9:41	162 156-168
0.75	7:29	2:28	9:51	164 158-172
1.00	10:03	2:34	10:16	166 156-176
1.25	16:11	6:08	24:31	161 108-176
1.50	18:35	2:24	9:34	162 152-166
1.75	21:08	2:34	10:15	162 156-166
2.00	23:42	2:34	10:15	161 154-166
2.25	26:16	2:34	10:14	162 156-168
2.50	28:48	2:32	10:08	163 156-170
2.75	31:09	2:21	9:24	163 156-168
3.00	37:02	5:53	23:33	159 104-170
3.25	39:29	2:27	9:50	165 158-170
3.50	41:49	2:19	9:17	165 162-170
3.75	44:14	2:25	9:39	165 160-172
4.00	47:32	3:18	13:14	164 160-168
4.25	54:23	6:51	27:23	161 98-170
4.50	56:52	2:30	9:59	164 158-170
4.75	59:25	2:32	10:08	166 160-170
4.98	1:07:51	8:26	36:47	164 120-170

Cadence

163 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	163	4.9	50:34	10:13
Walk	32.4	111	0	17:17	9:15:25
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	37.79%	More
800m	4:35	9:13	41.91%	More
1km	5:50	9:23	42.95%	More
Mile	9:31	9:31	44.72%	More
5k	37:45	12:09	38.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	47.68
5km	29:41	9:33	48.83
5M	49:09	9:50	48.00
10km	1:01:53	9:58	47.61
10M	1:42:29	10:15	47.51
Half	2:16:27	10:25	46.85
20M	3:33:40	10:41	47.41
Mara	4:44:29	10:51	47.48

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