Fri 23rd Jun 2017 at 6:00am by Imcosmocat

Run > General

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Time
41:29
Miles
4.71
Min/mi
8:48
Pacing
86%
WAVA
51.51
Stride(cm)
106
Cals
647
Cadence
173
BPM
149
%MHR
82.1
B/mi
1315
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 146/174bpm 144cal 6.38/7.95mph
2) 1m - 8:39(8:39/m) 143/156bpm 128cal 6.94/7.6mph
3) 1m - 8:29(8:29/m) 148/154bpm 132cal 7.07/7.83mph
4) 1m - 8:43(8:43/m) 155/159bpm 141cal 6.88/7.31mph
5) 0.71m - 6:14(8:43/m) 158/163bpm 102cal 6.88/7.91mph

9:24 8:39 8:29 8:43 6:14

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:53	2:53	11:34	152 112-174	1757	173 114-246
0.50	5:02	2:09	8:35	137 132-141	1176	174 168-178
0.75	7:13	2:10	8:42	141 138-147	1226	174 170-176
1.00	9:27	2:14	8:57	142 137-148	1271	174 168-176
1.25	11:36	2:10	8:38	139 136-141	1200	173 166-176
1.50	13:47	2:10	8:42	141 139-143	1226	173 166-176
1.75	15:58	2:11	8:45	143 140-144	1251	174 172-176
2.00	18:06	2:08	8:31	150 143-154	1277	172 168-176
2.25	20:11	2:05	8:21	149 146-151	1244	172 160-176
2.50	22:16	2:05	8:22	145 142-150	1212	173 168-176
2.75	24:26	2:09	8:38	150 148-154	1294	174 168-178
3.00	26:35	2:10	8:38	150 148-151	1296	174 172-176
3.25	28:46	2:11	8:44	153 149-156	1336	173 166-176
3.50	30:56	2:10	8:38	155 151-157	1339	174 170-176
3.75	33:12	2:16	9:03	155 154-156	1402	172 160-176
4.00	35:19	2:07	8:29	157 155-159	1333	173 170-176
4.25	37:35	2:17	9:06	154 150-157	1402	172 160-176
4.50	39:46	2:11	8:43	159 155-162	1386	173 168-176
4.71	41:27	1:41	8:09	161 160-163	1312	175 170-178

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (246 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.7	41:27	8:48
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.65%	More
800m	4:06	8:14	44.90%	More
1km	5:10	8:19	46.49%	More
Mile	8:26	8:26	48.60%	More
5k	26:41	8:35	52.25%	More

Predictions

Dist	Time	Per Mile
1M	8:02	8:02
5km	26:41	8:35
5M	44:12	8:50
10km	55:39	8:57
10M	1:32:09	9:13
Half	2:02:41	9:22
20M	3:12:07	9:36
Mara	4:15:47	9:46

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