Fri 23rd Jun 2017 at 6:00am by Abi G

Run > Progressive

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Time
32:10
Miles
4.02
Min/mi
8:00
Pacing
84%
WAVA
61.24
Stride(cm)
109
Cals
353
Cadence
184
BPM
134
%MHR
72.6
B/mi
1075
Asc(m)
42
Surface
Road

Notes & Comments

Early run, picked up the pace a little.

Legs still not great.

Split Summary
===
1) 1m - 8:34(8:34/m) 126/137bpm 87cal 7.01/9.2mph
2) 1m - 8:07(8:07/m) 135/146bpm 91cal 7.39/8.01mph
3) 1m - 7:49(7:49/m) 135/149bpm 83cal 7.67/8.04mph
4) 1m - 7:31(7:31/m) 144/156bpm 90cal 7.99/8.89mph
5) 0.02m - 10(7:55/m) 149/151bpm 2cal 7.58/8.7mph

8:34 8:07 7:49 7:31 10

Pin Map

0mi in 0

Pace

40%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:12	111 85-126	1021	180 174-242
0.25	2:17	1:08	9:02	126 125-128	1139	175 174-176
0.38	3:41	1:24	11:14	127 123-131	1427	170 122-182
0.50	4:46	1:05	8:40	130 128-131	1126	177 174-178
0.63	5:49	1:03	8:22	119 116-125	995	178 176-182
0.75	6:50	1:01	8:08	126 121-133	1025	180 176-182
0.88	7:51	1:01	8:07	133 132-134	1080	181 178-184
1.00	8:53	1:02	8:17	135 134-137	1118	183 178-186
1.13	9:55	1:02	8:16	134 132-136	1108	183 180-188
1.25	11:02	1:07	8:54	138 132-146	1228	187 186-190
1.38	12:05	1:03	8:26	140 133-145	1182	186 178-192
1.50	13:09	1:05	8:37	138 134-141	1190	188 186-190
1.63	14:05	55	7:22	136 132-138	1003	184 176-190
1.75	15:04	59	7:52	133 131-135	1046	184 182-186
1.88	16:02	58	7:45	130 129-132	1009	184 182-186
2.00	17:00	58	7:42	131 129-134	1008	184 182-186
2.13	17:59	59	7:53	131 129-134	1032	184 178-188
2.25	18:57	59	7:49	128 125-134	1000	184 180-186
2.38	19:54	56	7:31	134 131-137	1007	186 184-190
2.50	20:52	58	7:46	133 131-135	1032	186 184-188
2.63	21:50	58	7:48	133 131-136	1036	187 184-190
2.75	22:49	59	7:51	134 132-137	1053	185 182-188
2.88	23:47	58	7:40	142 131-148	1089	189 186-192
3.00	24:49	1:02	8:15	143 138-149	1180	187 182-192
3.13	25:46	57	7:35	141 136-146	1070	184 178-188
3.25	26:47	1:01	8:11	136 132-143	1112	188 184-190
3.38	27:48	1:01	8:06	144 142-145	1167	188 182-192
3.50	28:47	1:00	7:56	142 140-144	1128	188 186-190
3.63	30:10	1:22	11:00	141 132-149	1551	192 186-198
3.75	31:03	53	7:04	153 149-155	1082	193 192-196
3.88	31:54	51	6:51	150 148-152	1028	189 186-192
4.00	32:46	52	6:56	149 148-152	1034	188 184-194
4.02	33:01	15	11:30	150 149-151	1725	190 190-190

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (242 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	184	4	32:41	8:08
Walk	1.0	122	0	20	2:02:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	51.99%	More
800m	3:44	7:31	52.01%	More
1km	4:40	7:31	54.28%	More
Mile	7:42	7:42	56.26%	More
5k	24:46	7:58	61.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	58.80
5km	24:29	7:53	61.82
5M	40:32	8:06	60.88
10km	51:02	8:13	60.51
10M	1:24:31	8:27	60.03
Half	1:52:31	8:35	58.80
20M	2:56:12	8:49	58.92
Mara	3:54:36	8:57	58.50

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